{"id":102,"date":"2015-06-06T19:37:50","date_gmt":"2015-06-07T00:37:50","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=102"},"modified":"2015-06-06T19:37:50","modified_gmt":"2015-06-07T00:37:50","slug":"what-a-great-saturday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=102","title":{"rendered":"What a great Saturday!!!"},"content":{"rendered":"<p>Woke up, got the window fixed in the rental house. Let me explain, no too much, let me sum up (Princess Bride reference, crucial!). So there was a cracked window in the rental house and the dogs broke it months ago. I just covered it with a piece of cardboard, but this was the weekend to fix it. After this and stopping at the house, I did get <a href=\"http:\/\/www.mapmyrun.com\/workout\/1017382437\" target=\"_blank\">my run in<\/a>. 10 miles, was pretty good, but I didn&#8217;t bring water and I really should have. I really needed water badly today. Tomorrow I will not make that mistake.<\/p>\n<div id=\"attachment_103\" style=\"width: 179px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_084822.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-103\" class=\"size-medium wp-image-103\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_084822-e1433636930204-169x300.jpg?resize=169%2C300\" alt=\"First here is the damage\" width=\"169\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_084822-e1433636930204.jpg?resize=169%2C300 169w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_084822-e1433636930204.jpg?resize=576%2C1024 576w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_084822-e1433636930204.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-103\" class=\"wp-caption-text\">First here is the damage<\/p><\/div>\n<div id=\"attachment_104\" style=\"width: 179px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_091902.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-104\" class=\"size-medium wp-image-104\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_091902-e1433636918280-169x300.jpg?resize=169%2C300\" alt=\"All cleaned up and ready for new glass\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_091902-e1433636918280.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_091902-e1433636918280.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_091902-e1433636918280.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-104\" class=\"wp-caption-text\">All cleaned up and ready for new glass<\/p><\/div>\n<div id=\"attachment_106\" style=\"width: 179px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_111702.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-106\" class=\"size-medium wp-image-106\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_111702-e1433636897539-169x300.jpg?resize=169%2C300\" alt=\"New glass, new glazing compound, all wrapped up\" width=\"169\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_111702-e1433636897539.jpg?resize=169%2C300 169w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_111702-e1433636897539.jpg?resize=576%2C1024 576w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_111702-e1433636897539.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-106\" class=\"wp-caption-text\">New glass, new glazing compound, all wrapped up<\/p><\/div>\n<p>Then I went to my house and look what I found!<\/p>\n<div id=\"attachment_105\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-105\" class=\"size-medium wp-image-105\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?resize=300%2C169\" alt=\"SHEET ROCK!\" width=\"300\" height=\"169\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?resize=300%2C169 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?resize=1024%2C576 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?w=2048 2048w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_093016.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-105\" class=\"wp-caption-text\">SHEET ROCK!<\/p><\/div>\n<p>Yes, there will be walls this week! I can&#8217;t wait, then it&#8217;s floors and cabinets and moving back in! Maybe it won&#8217;t be a full year.<br \/>\nAnd then I got to cook dinner. I am so glad I am going vegetarian, I would have never messed with this <a href=\"https:\/\/minimalistbaker.com\/sweet-potato-black-bean-burger\/\" target=\"_blank\">Sweet Potato Black Bean Burger recipe<\/a>. I made the <a href=\"http:\/\/minimalistbaker.com\/whiskey-bbq-ketchup\/\" target=\"_blank\">whisky ketchup<\/a> and everything and it is so epic. I cannot begin to tell you how wonderfully tasty this is. Oh I added turmeric.<\/p>\n<div id=\"attachment_107\" style=\"width: 179px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_194040.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-107\" class=\"size-medium wp-image-107\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_194040-e1433636945479-169x300.jpg?resize=169%2C300\" alt=\"Vegetarian burger of the Gods!\" width=\"169\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_194040-e1433636945479.jpg?resize=169%2C300 169w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_194040-e1433636945479.jpg?resize=576%2C1024 576w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150606_194040-e1433636945479.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-107\" class=\"wp-caption-text\">Vegetarian burger of the Gods!<\/p><\/div>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-102\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-102\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-102\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-102\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Woke up, got the window fixed in the rental house. Let me explain, no too much, let me sum up (Princess Bride reference, crucial!). So there was a cracked window in the rental house and the dogs broke it months ago. I just covered it with a piece of cardboard, but this was the weekend to fix it. After this and stopping at the house, I did get my run in. 10 miles, was pretty good, but I didn&#8217;t bring water and I really should have. I really needed water badly today. Tomorrow I will not make that mistake. Then I went to my house and look what I found! Yes, there will be walls this week! I can&#8217;t wait, then it&#8217;s floors and cabinets and moving back in! Maybe it won&#8217;t be a full year. And then I got to cook dinner. I am so glad I am going vegetarian, I would have never messed with this Sweet Potato Black Bean Burger recipe. I made the whisky ketchup and everything and it is so epic. I cannot begin to tell you how wonderfully tasty this is. Oh I added turmeric.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-102\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-102\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-102\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-102\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=102&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-1E","jetpack-related-posts":[{"id":723,"url":"http:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":102,"position":0},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1340,"url":"http:\/\/www.gilcanrun.com\/?p=1340","url_meta":{"origin":102,"position":1},"title":"What a Day!","date":"08\/04\/2017","format":false,"excerpt":"Seriously, just wonderful weather, great classes this morning. I ended up going much faster than I intended, and in the end I'm in a little bit of discomfort because of it. But today was just fantastic, so clear I could see all the way to the Gargano Peninsula (The \"Spur\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":704,"url":"http:\/\/www.gilcanrun.com\/?p=704","url_meta":{"origin":102,"position":2},"title":"Monday, so I have internet again!","date":"18\/01\/2016","format":false,"excerpt":"So no internet all day on Sunday! Can you believe it? Hopefully, I'll have that situation sussed out by the end of the week. So it was actually cold here this weekend, near freezing. And the feast of St Anthony of Egypt was yesterday, that was a wild time. There\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1102,"url":"http:\/\/www.gilcanrun.com\/?p=1102","url_meta":{"origin":102,"position":3},"title":"A Saturday warmup","date":"03\/09\/2016","format":false,"excerpt":"Long run tomorrow, so I shook out everything today on a little 10k jaunt. I feel pretty good. I little soreness and stiffness, but nothing out of the ordinary. So after lunch I will go provision for tomorrow. Need something to eat along the way, some bananas would be nice\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1290,"url":"http:\/\/www.gilcanrun.com\/?p=1290","url_meta":{"origin":102,"position":4},"title":"A fine running weekend","date":"12\/03\/2017","format":false,"excerpt":"If we discount the ridiculous winds yesterday. Something about Saturday afternoons is not working for me. But then I went out today, winds were about half the force as they were yesterday. So 10 mph (16 kmh). I could have finished off my \"usual\" mileage for the weekend, but I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1323,"url":"http:\/\/www.gilcanrun.com\/?p=1323","url_meta":{"origin":102,"position":5},"title":"A beautiful morning","date":"04\/04\/2017","format":false,"excerpt":"Seriously, wow. The weather is perfect for running. Not too hot, not too cold, no blazing sun, not a ton of clouds to wreck the beauty of the sky. The one thing that is against me is this horrible pain in my right foot. It's the joint where my big\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/102"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":108,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/102\/revisions\/108"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}