{"id":1042,"date":"2016-07-24T22:07:05","date_gmt":"2016-07-25T03:07:05","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1042"},"modified":"2016-07-24T22:07:05","modified_gmt":"2016-07-25T03:07:05","slug":"a-crazy-weekend","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1042","title":{"rendered":"A crazy weekend"},"content":{"rendered":"<p>I was so tired after my Saturday, I neglected to update everyone on <a href=\"https:\/\/www.strava.com\/activities\/650484225\" target=\"_blank\">my run<\/a>. Then today I had the New York Derby, New York is Red again, by the way! Woohoo! Then I got home, hopped up on way too much coffee, and put down another <a href=\"https:\/\/www.strava.com\/activities\/652500238\" target=\"_blank\">5 miles<\/a>. It was cool that the parking lot attendant at Modern Apizza high-fived me as I ran by. It was still way hot when I got out there. Stayed in the shade, stayed on a pretty flat section of road.<br \/>\nJust a few more runs for July, and then I&#8217;m back to Europe. I&#8217;m a little sad about it, but I need to get back to work, and I need to get away from all the negativity. Negativity from last week, wow, was there anything positive on TV? Negativity in general around me. There are a few negative people in my life in the US, and I can&#8217;t just cut them out of it. It&#8217;s difficult sometimes. See whereas being positive you try to lift others up with you, when you&#8217;re negative you always try to drag others down. It can really get to you after a time. So we need to try and be more positive. Stop talking about why not this, and start talking about why that. I&#8217;m guilty too sometimes, we all are.<br \/>\nAlright, I need sleep, another long day is in store for tomorrow. Just do your best to stay up!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/YYjqY0Yg1kk?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1042\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1042\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1042\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1042\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I was so tired after my Saturday, I neglected to update everyone on my run. Then today I had the New York Derby, New York is Red again, by the way! Woohoo! Then I got home, hopped up on way too much coffee, and put down another 5 miles. It was cool that the parking lot attendant at Modern Apizza high-fived me as I ran by. It was still way hot when I got out there. Stayed in the shade, stayed on a pretty flat section of road. Just a few more runs for July, and then I&#8217;m back to Europe. I&#8217;m a little sad about it, but I need to get back to work, and I need to get away from all the negativity. Negativity from last week, wow, was there anything positive on TV? Negativity in general around me. There are a few negative people in my life in the US, and I can&#8217;t just cut them out of it. It&#8217;s difficult sometimes. See whereas being positive you try to lift others up with you, when you&#8217;re negative you always try to drag others down. It can really get to you after a time. So we need to try and be more positive. Stop talking about why not this, and start talking about why that. I&#8217;m guilty too sometimes, we all are. Alright, I need sleep, another long day is in store for tomorrow. Just do your best to stay up! Have fun, keep running, and remember; if <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1042\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1042\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1042\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1042\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1042\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1042&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-gO","jetpack-related-posts":[{"id":789,"url":"http:\/\/www.gilcanrun.com\/?p=789","url_meta":{"origin":1042,"position":0},"title":"Back at it today","date":"23\/02\/2016","format":false,"excerpt":"Finally, my friends were able to come running this morning. We got an easy 5 mi (8km) in. The sun is coming up earlier and earlier. There were clouds this morning, but it was sunny most of the run. One of my coworkers commented that I'm getting darker. I should\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1432,"url":"http:\/\/www.gilcanrun.com\/?p=1432","url_meta":{"origin":1042,"position":1},"title":"The \"neo\" problem","date":"03\/06\/2017","format":false,"excerpt":"So I woke up super early, put 5 miles in and got my shit together to catch the 8am train to Lecce. With so much free time I'm exploring a little. Lecce has some wonderful ruins and also many lovely Baroque buildings, and you know me, I love a good\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":1042,"position":2},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":700,"url":"http:\/\/www.gilcanrun.com\/?p=700","url_meta":{"origin":1042,"position":3},"title":"Another run with the guys","date":"16\/01\/2016","format":false,"excerpt":"Up early, met up with Gennario and Vincenzo, a 10k today! I have to get some more miles in tomorrow, and maybe a hike up Somma (North side of Vesuvius). I ended up working this morning, small classes. Had to cover for the woman who normally does it because she\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1498,"url":"http:\/\/www.gilcanrun.com\/?p=1498","url_meta":{"origin":1042,"position":4},"title":"A weekend off, but a busy week","date":"10\/10\/2017","format":false,"excerpt":"I did not run this weekend, instead I am going to push myself this week. So I got out today for a 10 miler. I really should have put on band-aids, I am in pain. But I'd rather have a sore nipple than the ankle pain I've been dealing with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":689,"url":"http:\/\/www.gilcanrun.com\/?p=689","url_meta":{"origin":1042,"position":5},"title":"I am in my new home","date":"11\/01\/2016","format":false,"excerpt":"Well, I'm at the school, I don't actually have an apartment yet. I stayed in a hotel last night. Just a quick update while I have a minute. I will update further as the day progresses, lots to do still! Have fun, keep running and remember; If Gil can run\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1042"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1042"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1043,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions\/1043"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}