{"id":1102,"date":"2016-09-03T06:24:23","date_gmt":"2016-09-03T11:24:23","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1102"},"modified":"2016-09-03T06:24:23","modified_gmt":"2016-09-03T11:24:23","slug":"a-saturday-warmup","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1102","title":{"rendered":"A Saturday warmup"},"content":{"rendered":"<p>Long run tomorrow, so I shook out everything today on <a href=\"https:\/\/www.strava.com\/activities\/698676144\" target=\"_blank\">a little 10k jaunt<\/a>. I feel pretty good. I little soreness and stiffness, but nothing out of the ordinary. So after lunch I will go provision for tomorrow. Need something to eat along the way, some bananas would be nice for after and that should do it.<br \/>\nWhile mapping out a loop for tomorrow, I noticed something, a name of a village, Gilbjerg. Well, really looks just like a couple of farm houses. I guess I really am Norman, haha! And the pronunciation would go something like Gil-b-yah (or jah). I don&#8217;t think it&#8217;s any mistake that the names are so close though. Total coolness!<br \/>\nMeanwhile, just going to have a lazy Saturday here, nothing major going on. Play some Kerbal Space Program, last night I got a satellite into orbit around the Mun. It&#8217;s a fun game, basically they take real world physics and you build rockets, spaceplanes, and regular planes to hit goals and build your space program. You can add modifications to the program other people have written to make it more realistic. People have even built themselves cockpits, and some mod packs even let you have others play and you can create your own mission control. It&#8217;s like model rockets, only on a program. You always have to worry about delta v, center of mass, center of lift, center of thrust and all that good stuff. But you can experiment and see what works and what doesn&#8217;t.<br \/>\nFor some it doesn&#8217;t sound like a fun day at all. But it&#8217;s interesting and challenging and helps teach engineering and science concepts, a great little game. I would highly recommend for all ages! Because these are the things all people should be learning and doing. Arts, Humanities, Sciences, they&#8217;re what will bring us through, they&#8217;re what will take us forward. The rest is just window dressing. Learning what the Universe is, what being us means, and expressing that, Science, Humanities, Arts. That&#8217;s it. In science we learn all about the whole of the natural world, in humanities we learn all about what it is to be a human being, and in art we let all that out! What could be better? So let&#8217;s make it happen, the new world is waiting for us, what are we waiting for? There&#8217;s no better time than now.<br \/>\n&#8220;Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to open the doors of opportunity to all of God&#8217;s children. Now is the time to lift our nation from the quicksand of racial injustice to the solid rock of brotherhood.\u201d -Martin Luther King Jr.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/8Jv10etUvYA?t=37m26s&autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1102\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1102\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1102\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1102\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Long run tomorrow, so I shook out everything today on a little 10k jaunt. I feel pretty good. I little soreness and stiffness, but nothing out of the ordinary. So after lunch I will go provision for tomorrow. Need something to eat along the way, some bananas would be nice for after and that should do it. While mapping out a loop for tomorrow, I noticed something, a name of a village, Gilbjerg. Well, really looks just like a couple of farm houses. I guess I really am Norman, haha! And the pronunciation would go something like Gil-b-yah (or jah). I don&#8217;t think it&#8217;s any mistake that the names are so close though. Total coolness! Meanwhile, just going to have a lazy Saturday here, nothing major going on. Play some Kerbal Space Program, last night I got a satellite into orbit around the Mun. It&#8217;s a fun game, basically they take real world physics and you build rockets, spaceplanes, and regular planes to hit goals and build your space program. You can add modifications to the program other people have written to make it more realistic. People have even built themselves cockpits, and some mod packs even let you have others play and you can create your own mission control. It&#8217;s like model rockets, only on a program. You always have to worry about delta v, center of mass, center of lift, center of thrust and all that good stuff. But you can experiment and see what works and what <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1102\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1102\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1102\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1102\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1102\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1102&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-hM","jetpack-related-posts":[{"id":1087,"url":"http:\/\/www.gilcanrun.com\/?p=1087","url_meta":{"origin":1102,"position":0},"title":"Thankfully, tomorrow is an off-day!","date":"25\/08\/2016","format":false,"excerpt":"Seriously, I was dragging so much ass out there today! Then at the end, I was so sweaty, the watch rebooted and chopped off 0.1 mile! What a pain. So that's that. What sucks is the blister, that hurt so bad and I had to keep my mind on staying\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1129,"url":"http:\/\/www.gilcanrun.com\/?p=1129","url_meta":{"origin":1102,"position":1},"title":"The machine keeps running","date":"21\/09\/2016","format":false,"excerpt":"I woke up late, got out to run late. I'm not as tired as I was yesterday, but pretty close. Took a nap, you know I'm tired if I take a nap. I like that I seem to be keeping a consistent pace overall with my runs. I do not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1316,"url":"http:\/\/www.gilcanrun.com\/?p=1316","url_meta":{"origin":1102,"position":2},"title":"Run rabbit run!","date":"01\/04\/2017","format":false,"excerpt":"Well, there was no reason for today to be difficult, but never underestimate my ability to make my own life exceedingly difficult. So, when I got my new phone, I downloaded my favorite alarm clock app, and set it up, to a point. But for some reason, I left the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880-300x217.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":719,"url":"http:\/\/www.gilcanrun.com\/?p=719","url_meta":{"origin":1102,"position":3},"title":"Sorry for the delays","date":"20\/01\/2016","format":false,"excerpt":"Still no internet and it is now looking like that won't be sorted by the end of the week. I did run yesterday, but I missed today, and now I have to scramble to make up lost miles. But that's ok. I think I will do a few miles tomorrow\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":677,"url":"http:\/\/www.gilcanrun.com\/?p=677","url_meta":{"origin":1102,"position":4},"title":"Sub-freezing 20-miler","date":"05\/01\/2016","format":false,"excerpt":"So today I had to get a long run in. I'm so pissed at myself for being lazy over the weekend (and sick) and not doing it while the weather was more decent. No I couldn't do it tomorrow, I have too much to do to get ready for the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":1102,"position":5},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1102"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1102"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1103,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1102\/revisions\/1103"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}