{"id":1127,"date":"2016-09-20T15:58:39","date_gmt":"2016-09-20T20:58:39","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1127"},"modified":"2016-09-20T15:58:39","modified_gmt":"2016-09-20T20:58:39","slug":"i-might-be-sick","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1127","title":{"rendered":"I might be sick"},"content":{"rendered":"<p>No pun or double meaning, I really think I might be ill. I&#8217;ve been very fatigued for many days. More tired and more sore, generally, than I&#8217;ve ever remembered myself being. Totally bonked again during <a href=\"https:\/\/www.strava.com\/activities\/718491531\" target=\"_blank\">a relatively short run<\/a>. No injuries, not much more stress than normal. Just something is sucking all my energy away from me. I think I&#8217;m eating enough (although I was just able to do my first food diary entry in days, and I did eat more today than I have been). Definitely been drinking enough water. So I&#8217;m starting to think I might have come down with something. It doesn&#8217;t help that I&#8217;ve been getting eaten alive by mosquitoes the last few nights.<br \/>\nI finally have real internet today. Well, it&#8217;s the mifi device I have been using in Italy. I keep getting apartments without internet, next time I need to find a place to live it&#8217;ll be at the top of my list. So I&#8217;m sorting out the last few little things, hopefully. I&#8217;m glad I got into town early enough to iron out some of the finer points. Even though it created a few extra problems. But that&#8217;s the thing, it&#8217;s give and take.<br \/>\nMeanwhile, the world needs America to knock it off with the conman, fascist Drumpf. Clinton needs to wipe the floor with him in the commercialized advertising events, I mean debates. They&#8217;re not real debates anymore. Which is both good and bad I suppose. Also, America, could you stop shooting unarmed peoples please. While some people will say stupid things like, &#8220;more white people get killed by police&#8221; the fact is, proportional to how much of the population each group makes up, you are much more likely to be unarmed and murdered by police the darker your skin gets. This is irrefutable fact. Knock it off. Speaking of guns, it seems less people own more guns now, and about 50% of all guns are owner by about 3% of the US population. To that 3% of the population, I think you need help. I&#8217;m sorry, but that sounds like a sickness. What&#8217;s wrong with you?<br \/>\nMy absentee ballot came this week though, and I will mail it back by the end of the week. The only other thing I have to sort is my running shoes. It seems New Balance has discontinued my model in Europe is what it comes down to. I can stay with the same shoe, if I want to pay for the shoe, plus the shipping, plus the import tax. Making it twice as expensive. Of course, I should have just got a new pair when I was back in the States for the Summer and brought them back with me that way. But the other models New Balance (I use them exclusively) suggests are lighter, have a lower drop and are still rated highly for overpronators. The irony in it is, one of the models the 860v6 is already being replaced in the US by the 860v7! They make this more difficult than it needs to be I think. So I have lots to think about on the shoe front. My first pair of NB was actually a 1080v4 I think, v4 or v3. Then I switched to the 940v2 when I started using my running club&#8217;s shoe store. I don&#8217;t even know how many pairs of the 940s I&#8217;ve been through. It&#8217;s been a few years, and about 3 pairs of shoes a year, so maybe 9? 10? It&#8217;s been a lot.<br \/>\nI worry about things like this, because of my severe overpronation and the amount of miles I do. I don&#8217;t want to have to deal with injury and such. Although, there will surely be some discomfort with any shoe change. The big problem is that my current pair should be out of useful miles by mid-October. I will, of course, stretch that until the end of October; but still. At this point, I&#8217;m hoping the fatigue goes away and I&#8217;m all better by then. Tomorrow morning I will get up and go out for another few miles and see how it goes. I may shorten my weekend runs and see if that helps next week. I&#8217;m doing well so far this month on goals and mileage. Not that I have any definite goals. But I am going to see if I can manage 1500 miles again this year, since a sub 20 5k is not going to happen. I don&#8217;t even have anymore 5ks on the schedule, in fact only one more definite race, the Puglia Marathon.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/ntg7oifwfuk?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1127\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1127\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1127\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1127\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No pun or double meaning, I really think I might be ill. I&#8217;ve been very fatigued for many days. More tired and more sore, generally, than I&#8217;ve ever remembered myself being. Totally bonked again during a relatively short run. No injuries, not much more stress than normal. Just something is sucking all my energy away from me. I think I&#8217;m eating enough (although I was just able to do my first food diary entry in days, and I did eat more today than I have been). Definitely been drinking enough water. So I&#8217;m starting to think I might have come down with something. It doesn&#8217;t help that I&#8217;ve been getting eaten alive by mosquitoes the last few nights. I finally have real internet today. Well, it&#8217;s the mifi device I have been using in Italy. I keep getting apartments without internet, next time I need to find a place to live it&#8217;ll be at the top of my list. So I&#8217;m sorting out the last few little things, hopefully. I&#8217;m glad I got into town early enough to iron out some of the finer points. Even though it created a few extra problems. But that&#8217;s the thing, it&#8217;s give and take. Meanwhile, the world needs America to knock it off with the conman, fascist Drumpf. Clinton needs to wipe the floor with him in the commercialized advertising events, I mean debates. They&#8217;re not real debates anymore. Which is both good and bad I suppose. Also, America, could you stop shooting <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1127\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1127\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1127\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1127\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1127\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1127&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-ib","jetpack-related-posts":[{"id":947,"url":"http:\/\/www.gilcanrun.com\/?p=947","url_meta":{"origin":1127,"position":0},"title":"We're going to be a little serious today (more than normal)","date":"29\/04\/2016","format":false,"excerpt":"Preface: If this offends you, if you don't want to read anymore, that's fine. Don't want to hear an argument, if you don't understand what I'm saying here, research it, don't throw a bunch of hypothetical situations at me, and don't try and justify things to me. I've been in\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1558,"url":"http:\/\/www.gilcanrun.com\/?p=1558","url_meta":{"origin":1127,"position":1},"title":"Inexcusable","date":"22\/02\/2018","format":false,"excerpt":"It is, completely inexcusable. It's been over 2 months since I've updated anyone. That's depression and anxiety for you, plus being sick twice. I haven't been running really, not since the new year, maybe 10 miles the whole month of January, I've done a bit more in February. I've decided\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":654,"url":"http:\/\/www.gilcanrun.com\/?p=654","url_meta":{"origin":1127,"position":2},"title":"Last Sunday of 2015","date":"27\/12\/2015","format":false,"excerpt":"Crazy right? This is it, seems like the year just started, but look how far we've come. Got my run in today, just 5 more to go to finish the streak and then I'll take a little time off. I went short for a Sunday today, I am tired, been\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1661,"url":"http:\/\/www.gilcanrun.com\/?p=1661","url_meta":{"origin":1127,"position":3},"title":"7 years running","date":"28\/06\/2019","format":false,"excerpt":"Today marks 7 years, I say running, but it didn't start that way at all. It was today in 2012 I started out by walking around my neighborhood. This also means, come October it will be 8 years since I officially quit smoking, and 8 years just passed since an\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1532,"url":"http:\/\/www.gilcanrun.com\/?p=1532","url_meta":{"origin":1127,"position":4},"title":"Call to Action","date":"28\/11\/2017","format":false,"excerpt":"I've been keeping with the club streak, did a nice 5 today. My ankles are still sore, they're not going to get better this week that's for sure, but I'll keep plodding along. I don't do these streaks for the prize (we get cups or mugs or such for completion),\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1621,"url":"http:\/\/www.gilcanrun.com\/?p=1621","url_meta":{"origin":1127,"position":5},"title":"E-mail Scams and still working","date":"11\/03\/2019","format":false,"excerpt":"I've been keeping up my running, and I'm still working on my super-secret project and trying to get it completed, so I've been ignoring all of you, and I fully apologize.On the running front, I've actually been super consistent over the last 3 months or so. The Hoka One One\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/img.youtube.com\/vi\/1zG0aSXQnUA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1127"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1127"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1128,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1127\/revisions\/1128"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}