{"id":1129,"date":"2016-09-21T11:45:09","date_gmt":"2016-09-21T16:45:09","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1129"},"modified":"2016-09-21T11:45:09","modified_gmt":"2016-09-21T16:45:09","slug":"the-machine-keeps-running","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1129","title":{"rendered":"The machine keeps running"},"content":{"rendered":"<p>I woke up late, got <a href=\"https:\/\/www.strava.com\/activities\/719705897\" target=\"_blank\">out to run late<\/a>. I&#8217;m not as tired as I was yesterday, but pretty close. Took a nap, you know I&#8217;m tired if I take a nap.<br \/>\nI like that I seem to be keeping a consistent pace overall with my runs. I do not like that I am so damned tired. Hopefully, tomorrow will show more improvement.<br \/>\nMeanwhile, I finally figured out my address here in town. I still haven&#8217;t gone to my favorite pizzeria, and I realized tomorrow I must buy a lid for one of my pans so I can cook rice! What was I thinking? How is one supposed to cook rice without lids for their pans? Things we take for granted sometimes.<br \/>\nSo I still have a week and a half to spend doing something before work starts. Doing nothing all day is actually rather difficult. Just trying to get everything settled and set is a lot of hurry up and wait. Although, I heard from the Italian Consulate in New York today, they sent my information to Barletta almost 2 years ago, and yet Barletta does not have it in the system. What a giant pain that is. At least Barletta is a quick train ride from where I am, so I will be able to easily sort all this out, even when I start working, it shouldn&#8217;t be much of a problem. Logistics and administration is not my strong suit, and doing it in a different language makes things tougher. I complain, I get frustrated, but overall it could be much worse.<br \/>\nSo tomorrow I wake up and try again, hopefully things improve. Although, as this day has gone on, I have gotten more and more tired. So we shall see. A fresh round of mosquito bites aren&#8217;t helping at all. I really don&#8217;t like these little bastards.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/6jd0VICL4og?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1129\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1129\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1129\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1129\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I woke up late, got out to run late. I&#8217;m not as tired as I was yesterday, but pretty close. Took a nap, you know I&#8217;m tired if I take a nap. I like that I seem to be keeping a consistent pace overall with my runs. I do not like that I am so damned tired. Hopefully, tomorrow will show more improvement. Meanwhile, I finally figured out my address here in town. I still haven&#8217;t gone to my favorite pizzeria, and I realized tomorrow I must buy a lid for one of my pans so I can cook rice! What was I thinking? How is one supposed to cook rice without lids for their pans? Things we take for granted sometimes. So I still have a week and a half to spend doing something before work starts. Doing nothing all day is actually rather difficult. Just trying to get everything settled and set is a lot of hurry up and wait. Although, I heard from the Italian Consulate in New York today, they sent my information to Barletta almost 2 years ago, and yet Barletta does not have it in the system. What a giant pain that is. At least Barletta is a quick train ride from where I am, so I will be able to easily sort all this out, even when I start working, it shouldn&#8217;t be much of a problem. Logistics and administration is not my strong suit, and doing it in a different language makes <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1129\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1129\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1129\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1129\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1129\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1129&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-id","jetpack-related-posts":[{"id":876,"url":"http:\/\/www.gilcanrun.com\/?p=876","url_meta":{"origin":1129,"position":0},"title":"Almost there","date":"26\/03\/2016","format":false,"excerpt":"Got my run in today. Just have to put in about 8 miles tomorrow and then one more week of 40 miles, then a rest before the Marathon, and a week of rest after. Maybe not fully rest, but nothing over 10km. I just need to take it easy. Right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":757,"url":"http:\/\/www.gilcanrun.com\/?p=757","url_meta":{"origin":1129,"position":1},"title":"A Friday of running and work","date":"05\/02\/2016","format":false,"excerpt":"Yep, I ran today, and then I ran some more. It's a beautiful day here, even though I'm very tired. Beyond that not much is happening, I'm actually at work and the students are doing an exercise so I'm quickly writing this. Sometimes you just have to do what you\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":747,"url":"http:\/\/www.gilcanrun.com\/?p=747","url_meta":{"origin":1129,"position":2},"title":"Thursday already!","date":"28\/01\/2016","format":false,"excerpt":"Today we took a little bit of a different route and ran uphill for a bit. It was a nice change, and a nice challenge. I was also late and had to run fairly hard the first 1\/2 mile to catch up. Saturday I think we may do a little\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":770,"url":"http:\/\/www.gilcanrun.com\/?p=770","url_meta":{"origin":1129,"position":3},"title":"Happy Valentine's Day (don't let me get you sick)","date":"14\/02\/2016","format":false,"excerpt":"Yep, so I'm out last night to hang out and watch the Juve v Napoli match. Not that I'm particularly interested, but it's what one does around here, as there's nothing else to do! And no matter what I did I was shivering cold. The person I was with tells\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1091,"url":"http:\/\/www.gilcanrun.com\/?p=1091","url_meta":{"origin":1129,"position":4},"title":"It was not easy like Sunday morning!","date":"28\/08\/2016","format":false,"excerpt":"I figured I would do another 10 miles today, and it would be slower. I was wrong. Actually ended up 6 seconds per km faster! (10 seconds per mile) I'm very glad tomorrow is a training off-day. My body is beat! I think if I had ran the same route\u2026","rel":"nofollow","context":"With 2 comments","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1063,"url":"http:\/\/www.gilcanrun.com\/?p=1063","url_meta":{"origin":1129,"position":5},"title":"A short one today","date":"09\/08\/2016","format":false,"excerpt":"And that's that. I was so tired, I meant to do 5, only did 3.5 instead. I definitely did not drink enough water yesterday. A few months ago, 5 miles the day after a 15 mile run would have been nothing. It's amazing how quickly you loose that ability to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1129"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1129"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions"}],"predecessor-version":[{"id":1130,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1129\/revisions\/1130"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}