{"id":1180,"date":"2016-10-18T06:38:34","date_gmt":"2016-10-18T11:38:34","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1180"},"modified":"2016-10-18T06:38:34","modified_gmt":"2016-10-18T11:38:34","slug":"tired-but-productive","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1180","title":{"rendered":"Tired but productive"},"content":{"rendered":"<p>Ah, back at a computer, that feels really good. No more typing and trying to post links with thumbs! So, I&#8217;m still a little sore, and very tired from Sunday&#8217;s run. I don&#8217;t need extra miles, I&#8217;m on track for a big October as is, so I figure just get out there and shake it down a little. I have to say I was more than please with my pace, with how I felt in general, and the fact that once again I had a negative split on every mile (and on almost every kilometer). Craziness, definitely had <a href=\"https:\/\/www.strava.com\/activities\/748310526\" target=\"_blank\">a great run today<\/a>!<br \/>\nThis past month has been a great running month for me. I think with many of the worries of the Summer gone, the fact that I&#8217;m in a place I really want to be, I&#8217;m relaxed, I&#8217;m generally happy, have been major factors in this. A positive and relaxed frame of mind work wonders. Mental well-being certainly can translate into physical well-being, and the converse can also be true.<br \/>\nMeanwhile, we can all relax a little the US election is coming to an end, the super-dangerous man who only cares about himself and can even handle comedians doing their job and making fun of the stupid things he&#8217;s said and done is not looking good. But about that, neither candidate is going to fix what&#8217;s really wrong, they can&#8217;t. And you&#8217;re kind of dumb if you think they can. Sorry, it&#8217;s the truth and I need to be honest.<br \/>\nIf you don&#8217;t like your school teaching your kids creationism, or how to solve math problems a certain way, or that the Civil War wasn&#8217;t really about slavery, shit like that, the President, even the US Congress doesn&#8217;t really have anything to do with that. That stuff is handled by your local school board, district, and sometimes the State. Those are the elections that really matter. The President doesn&#8217;t fill potholes, fix traffic lights, or makes the trash collection schedule. They don&#8217;t handle recycling, how clean the park is, or how may books are in the library. These are all local political duties. These are the things that get decided in &#8220;off-year&#8221; elections. These elections, that are so massively important get almost no media coverage (because there&#8217;s no money to be made), and generally have voter turnout in the mid-teens-to-low-twenty percent!<br \/>\nNow think about that, everybody who says your vote doesn&#8217;t matter, most of the eligible voters let about 20% of the people decide things that really matter. I did the math one local election, as I watched pathetic vote totals come in. It was so disheartening. So, you want things to change, you&#8217;re not happy with this politician, or that politician, go out and actually vote. Let&#8217;s say you have a town of about 25,000 people, and 10,000 of them are of voting age and are eligible. 20% is 2,000 votes. split between however many candidates. Let&#8217;s say it&#8217;s two candidates, although in local elections you&#8217;re more prone to find 3 or more. Let&#8217;s say the results end up 55% for one candidate, and 45% for the other, so how many votes is that? 1100-900 votes. There&#8217;s still 8,000 votes that never got cast, because nobody could be bothered, because they think their vote doesn&#8217;t matter, or they don&#8217;t want to try and go up against the road blocks the people that won by just 200 votes put up in front of them to vote.<br \/>\nYou wonder why the system doesn&#8217;t work? You wonder why they lie and backstab and cheat and do what they do? Because they notice that you really don&#8217;t seem to care enough to do the one thing you can to change it. Go vote. I&#8217;m thousands of miles away, I voted, and I&#8217;ll vote next year too. I&#8217;ve voted every year since I&#8217;ve been allowed, I will continue to vote. Although it seems I tend not to split my ticket, I absolutely have and I absolutely will when there is a candidate that makes sense on the ballot. Change starts small, change it locally and that change will move up the ladder. Everything is built from the ground up, nothing is built from the top down.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/cbkTs_4on6E?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1180\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1180\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1180\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1180\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ah, back at a computer, that feels really good. No more typing and trying to post links with thumbs! So, I&#8217;m still a little sore, and very tired from Sunday&#8217;s run. I don&#8217;t need extra miles, I&#8217;m on track for a big October as is, so I figure just get out there and shake it down a little. I have to say I was more than please with my pace, with how I felt in general, and the fact that once again I had a negative split on every mile (and on almost every kilometer). Craziness, definitely had a great run today! This past month has been a great running month for me. I think with many of the worries of the Summer gone, the fact that I&#8217;m in a place I really want to be, I&#8217;m relaxed, I&#8217;m generally happy, have been major factors in this. A positive and relaxed frame of mind work wonders. Mental well-being certainly can translate into physical well-being, and the converse can also be true. Meanwhile, we can all relax a little the US election is coming to an end, the super-dangerous man who only cares about himself and can even handle comedians doing their job and making fun of the stupid things he&#8217;s said and done is not looking good. But about that, neither candidate is going to fix what&#8217;s really wrong, they can&#8217;t. And you&#8217;re kind of dumb if you think they can. Sorry, it&#8217;s the truth and I need to be <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1180\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1180\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1180\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1180\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1180\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1180&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-j2","jetpack-related-posts":[{"id":889,"url":"http:\/\/www.gilcanrun.com\/?p=889","url_meta":{"origin":1180,"position":0},"title":"3 months down","date":"01\/04\/2016","format":false,"excerpt":"The start of April, and I got a few miles in. So let's go over it shall we: 466 miles (750 km) through the end of March 132 miles (213 km) for January 152 miles (244 km) for February and 182 miles (293 km) for March. I rounded so the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1194,"url":"http:\/\/www.gilcanrun.com\/?p=1194","url_meta":{"origin":1180,"position":1},"title":"A mixed bag this weekend","date":"30\/10\/2016","format":false,"excerpt":"I started out Saturday with a really tired, tough run. I felt like crap and it was super difficult. Then today, I woke up and ran and I felt like a brand new person! Today's run was like night and day. I suppose crepes with a pear compote might be\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1129,"url":"http:\/\/www.gilcanrun.com\/?p=1129","url_meta":{"origin":1180,"position":2},"title":"The machine keeps running","date":"21\/09\/2016","format":false,"excerpt":"I woke up late, got out to run late. I'm not as tired as I was yesterday, but pretty close. Took a nap, you know I'm tired if I take a nap. I like that I seem to be keeping a consistent pace overall with my runs. I do not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1372,"url":"http:\/\/www.gilcanrun.com\/?p=1372","url_meta":{"origin":1180,"position":3},"title":"All Clear!","date":"28\/04\/2017","format":false,"excerpt":"Today was a much better run. I mean generally, I was feeling a little more tired, but no poo problems and everything else worked out. What I did today overall though was actually a little special, not completely amazing, but a little special. I topped 6,000 miles since I started\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1190,"url":"http:\/\/www.gilcanrun.com\/?p=1190","url_meta":{"origin":1180,"position":4},"title":"Not a bad start to the Month's end","date":"25\/10\/2016","format":false,"excerpt":"October is almost gone, would I have liked to go faster today? Yes, but that's not always going to happen. I was a bit slow, tired, and stiff to start, and it reflected in my times. Still, not a bad run at all! With 4 days to go I'm averaging\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1655,"url":"http:\/\/www.gilcanrun.com\/?p=1655","url_meta":{"origin":1180,"position":5},"title":"Slowing it down and simplifying","date":"14\/06\/2019","format":false,"excerpt":"No, not my running, if anything it should pick up (as long as I can buy new sneakers at the end of this month). I've been staying at it, hot here, so the last couple of days I've walked a little bit during my usual route, drank some water, relaxed.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1180"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1180"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1180\/revisions"}],"predecessor-version":[{"id":1181,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1180\/revisions\/1181"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}