{"id":1211,"date":"2016-11-07T07:05:18","date_gmt":"2016-11-07T12:05:18","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1211"},"modified":"2016-11-07T07:05:18","modified_gmt":"2016-11-07T12:05:18","slug":"a-bright-sun-shiny-day","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1211","title":{"rendered":"A Bright, Sun-shiny Day"},"content":{"rendered":"<p>Nope, not singing the song, but it&#8217;s a nice day, seriously. Almost time for me to run off to work. The hardest thing about the last few days has been fighting off the boredom. Being bored is not cool when there&#8217;s so much to discover in this world. But when you lack motivation it can be tough. Well, more than lacking motivation, it&#8217;s lacking patience.<br \/>\nBut I&#8217;ve been watching downloaded shows and stuff like that. I should catch up on my reading. Meanwhile, tomorrow also looms large on the horizon. I called Fascism for the US within my lifetime. Will Drumpf get us all the way there? I think there are enough to oppose him, but he has certainly hurried us along on this path, emboldened those who would want to see this. People in Trump shirts proclaiming &#8220;tree, rope, journalist, any questions?&#8221; or some such nonsense. I would have to look at the picture again. But do they not get, that is actual tyrrany and terrorism? And the corporate takeover of everything (Trump just put out a plan to privatize roads and bridges, WORST IDEA EVER!), is actually fascism. So, there we have that.<br \/>\nHopefully, tomorrow good sense wins out. Even if Clinton is just barely on the liberal side of the political mainstream, I&#8217;d rather have 4 more years of normal, than 4 years of God knows what. The policies are bad, and the way he goes about garnering support is worse. You can&#8217;t run campaigns like this, you really can&#8217;t, I realize the news organizations make a ton of money this way, but it is completely dysfunctional for a democracy. Capitalism is dysfunctional for a democracy, actually. If the motivation of all things is profit, then the greater good will always be overlooked, for profit. In a democracy, you sometimes must compromise whatever, for the greater good, so if you can&#8217;t compromise profit, then no good will happen, and democracy will break down. This is actually what is happening right now in the US.<br \/>\nWell anyway, now that we&#8217;re firmly in November, and the election is almost over, time to turn our sights on Thanksgiving, so I leave you this, because it&#8217;s hilarious and I agree with it:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/j5QAjcbvbDg?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1211\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1211\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1211\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1211\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nope, not singing the song, but it&#8217;s a nice day, seriously. Almost time for me to run off to work. The hardest thing about the last few days has been fighting off the boredom. Being bored is not cool when there&#8217;s so much to discover in this world. But when you lack motivation it can be tough. Well, more than lacking motivation, it&#8217;s lacking patience. But I&#8217;ve been watching downloaded shows and stuff like that. I should catch up on my reading. Meanwhile, tomorrow also looms large on the horizon. I called Fascism for the US within my lifetime. Will Drumpf get us all the way there? I think there are enough to oppose him, but he has certainly hurried us along on this path, emboldened those who would want to see this. People in Trump shirts proclaiming &#8220;tree, rope, journalist, any questions?&#8221; or some such nonsense. I would have to look at the picture again. But do they not get, that is actual tyrrany and terrorism? And the corporate takeover of everything (Trump just put out a plan to privatize roads and bridges, WORST IDEA EVER!), is actually fascism. So, there we have that. Hopefully, tomorrow good sense wins out. Even if Clinton is just barely on the liberal side of the political mainstream, I&#8217;d rather have 4 more years of normal, than 4 years of God knows what. The policies are bad, and the way he goes about garnering support is worse. You can&#8217;t run campaigns like this, <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1211\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1211\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1211\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1211\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1211\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1211&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-jx","jetpack-related-posts":[{"id":850,"url":"http:\/\/www.gilcanrun.com\/?p=850","url_meta":{"origin":1211,"position":0},"title":"I ended up not running today","date":"19\/03\/2016","format":false,"excerpt":"When I woke up, I just felt so tired and stiff and thought it would be better to just do the long run in the morning, as was the original plan. Apparently, I can make it around Vesuvius in 24.5 miles. There's a part of me that really wants to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1457,"url":"http:\/\/www.gilcanrun.com\/?p=1457","url_meta":{"origin":1211,"position":1},"title":"Putting in some work today","date":"21\/06\/2017","format":false,"excerpt":"The run went pretty well. I had some good conditions, cloud cover, low humidity (relative to what it has been), good temperature. I was able to keep a decent pace through most of the run. Seeing as I was short of where I wanted to be on miles today, I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1258,"url":"http:\/\/www.gilcanrun.com\/?p=1258","url_meta":{"origin":1211,"position":2},"title":"When I lost my mind the truth set me free","date":"20\/12\/2016","format":false,"excerpt":"Here we are on the cusp of the shortest day of the year (in the northern hemisphere). Got my mile in today. Two more work days and then I travel back to the United States for a couple weeks with my family. Spend the holidays and then back to work,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":881,"url":"http:\/\/www.gilcanrun.com\/?p=881","url_meta":{"origin":1211,"position":3},"title":"Final week of the distance challenge!","date":"29\/03\/2016","format":false,"excerpt":"So I'm back to life, and reality here in Somma. Yesterday, before leaving Trani I managed to trip and twist my ankle bad enough that it made me fall. It's still sore, it was very sore last night. But not much swelling to speak of and no bruising to speak\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1365,"url":"http:\/\/www.gilcanrun.com\/?p=1365","url_meta":{"origin":1211,"position":4},"title":"A very busy Earth Day","date":"22\/04\/2017","format":false,"excerpt":"And busy it was indeed. March for Science happened. Scientists felt they had to march to protest funding cuts, this is how bad shit is getting. I had to work this morning, then I ran, and run I did. I slowed down a lot the last 4 miles, but I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1421,"url":"http:\/\/www.gilcanrun.com\/?p=1421","url_meta":{"origin":1211,"position":5},"title":"That's it for Saturdays, for now","date":"27\/05\/2017","format":false,"excerpt":"I got my last Saturday classes in for this school year. I got a little emotional when I was talking to the group getting ready to take the PET exam. I am really proud of how much work all of my students have put in this year. They all deserve\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1211"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1212,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions\/1212"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}