{"id":1242,"date":"2016-12-09T17:09:49","date_gmt":"2016-12-09T22:09:49","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1242"},"modified":"2016-12-09T17:38:26","modified_gmt":"2016-12-09T22:38:26","slug":"great-run-today-you-cant-control-anything","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1242","title":{"rendered":"Great run today, you can&#8217;t control anything"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Today was one of those days where things just clicked, for the most part. The plan was to do 6.2 miles (10km), but then as I was running down the road to Barletta, I realized, I could just run to the SS16 underpass and back and hit my 6.2. As I neared the underpass, I thought, \u201cI\u2019m feeling pretty good, let\u2019s do more.\u201d So I determined to turn around at 4, which gives me 8 miles when I get back to my apartment, or I can turn toward the cathedral and go around the port to the lungomare, and back to make 10. That\u2019s what <\/span><a href=\"https:\/\/www.strava.com\/activities\/797528593\"><span style=\"font-weight: 400;\">ended up happening<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">For the first time in some time I felt good physically while running. That\u2019s an important distinction. For a bit I had felt bad both physically and mentally. The other day when I posted again, I felt great mentally, but physically I still felt awful. Today was good. All around. I started thinking about how prepared I am for next Saturday. What I need to focus on, can I PR? Am I ready for that sort of effort, physically and mentally. My shorter training runs say I can, my long runs say I lack the discipline. I haven\u2019t given a good look to the course elevation map. I have very good knowledge of the course from Barletta to Trani, but know nothing of most of the race. Trani to Giovinazzo is a mystery to me. I imagine it will be fairly similar. Most everything here is a gently rolling coastline. Nothing severe. So I will see during the week, and maybe I can manage a PR, and maybe not. Most of that comes down to focus for me. But my ten miles today was strong. I was close to 7.5 miles at 1 hour. But then there\u2019s weather conditions, how I\u2019m feeling that day, how I fuel. So much goes into it. I can\u2019t worry too much. I think, as of now, I\u2019ll shoot for my 3:45 improvement goal and just see how things unfold. Constantly traveling South means in there is a wind coming from the South it may undermine me. Let\u2019s hope for the best.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s funny, as much thought as I\u2019m putting into this, and all week I\u2019ve been giving my students progress tests and telling them not to stress them. That they are only for me to look at and see what we need to work on more and so I have something to talk to their parents about if they come to the Parent-Teacher conference thing we have to do all next week. At the same time though, I don\u2019t worry too much when the day arrives. I accept my results as they come and I understand some days I will hug the bear, and some days the bear will hug me (no not in THAT sense!). I do mean that in the traditional sense of the saying.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Which is something else I\u2019ve been thinking about, I\u2019m a euro, cis-gendered, straight, male. I try to keep things neutral because I think some of the things I have to say, most of the things I have to say, apply to everyone. But the fact is that sometimes they don\u2019t. Because I come from a position of privilege, even if I was economically disadvantaged growing up, and continue to be to this day, simply because I refuse to enforce my \u201cwhiteness\u201d or my \u201cmaleness\u201d or anything else. It\u2019s this weird thing I have. But even in my job which I have now, in this country. In general (there are exceptions), if I weren\u2019t euro in lineage, I could not teach English. That\u2019s a problem. It\u2019s not uniquely American, it\u2019s worldwide. Yasiin Bey (Mos Def) has a song about it, it\u2019s true everywhere. It\u2019s a system, meant to take from some and give to others. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">I speak about the American experience, because that is what I\u2019m used to, that is what I experienced. But as I\u2019m here and I see more and more, I see that it really is everywhere and it\u2019s not just an American thing. I always understood on some level, but as I gain more experience here and meet with generally well-meaning people, with very strange views of certain things, I realize how serious of a problem white-supremacy is. There is, around the world, a system set to benefit those of European descent above all others. People look at the supposed \u201cliberal\u201d European democracies and say, \u201cBut they allow this and that.\u201d But the fact remains the system still favors those who look the part. It truly is stunning, and concerning to really start to realize how deeply ingrained the issue is.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">So, yes, it all needs to be brought down, the system needs to be discarded and replaced with something which serves all creatures. Not just humans, we need to look at the whole Earth, and all its denizens as our family, and treat them accordingly. We need to stop worrying so much about the artificial boundaries and systems we put on ourselves, we need to see our potential as limitless, but the time and world which we live in as limited. If we want to explore our limitless potential we must evolve beyond this world. If we are so focused on conquering it, we cannot go beyond it. There is no control, there is no dominion over our fellow human beings, over the animals, over the Earth. There is no control over the Solar System, the Galaxy, the Cluster, Super-cluster, or Universe. There is only mastering ourselves and discovering what the Universe has to offer. If we focus on control of others, of things which simply don\u2019t exist, we cannot move forward, and we cannot fulfill our destiny, our only purpose, which is to be the Universe, investigating, discovering, and learning about itself.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/wS7CZIJVxFY?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you! <\/span><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1242\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1242\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1242\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1242\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Today was one of those days where things just clicked, for the most part. The plan was to do 6.2 miles (10km), but then as I was running down the road to Barletta, I realized, I could just run to the SS16 underpass and back and hit my 6.2. As I neared the underpass, I thought, \u201cI\u2019m feeling pretty good, let\u2019s do more.\u201d So I determined to turn around at 4, which gives me 8 miles when I get back to my apartment, or I can turn toward the cathedral and go around the port to the lungomare, and back to make 10. That\u2019s what ended up happening. For the first time in some time I felt good physically while running. That\u2019s an important distinction. For a bit I had felt bad both physically and mentally. The other day when I posted again, I felt great mentally, but physically I still felt awful. Today was good. All around. I started thinking about how prepared I am for next Saturday. What I need to focus on, can I PR? Am I ready for that sort of effort, physically and mentally. My shorter training runs say I can, my long runs say I lack the discipline. I haven\u2019t given a good look to the course elevation map. I have very good knowledge of the course from Barletta to Trani, but know nothing of most of the race. Trani to Giovinazzo is a mystery to me. I imagine it will be fairly similar. <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1242\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1242\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1242\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1242\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1242\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1242&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-k2","jetpack-related-posts":[{"id":854,"url":"http:\/\/www.gilcanrun.com\/?p=854","url_meta":{"origin":1242,"position":0},"title":"Back to normal a bit","date":"22\/03\/2016","format":false,"excerpt":"So my friend was finally cleared by his doctor to run. So we went for a short slow jog around.\u00a0The extra recovery for me will be good too. It was nice to get out with my friend though, as much as I've always preferred to run by myself, it had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1199,"url":"http:\/\/www.gilcanrun.com\/?p=1199","url_meta":{"origin":1242,"position":1},"title":"Almost incredible effort","date":"02\/11\/2016","format":false,"excerpt":"I say almost, because I have the run tracking data to prove what I did! Went out and smoked it today! That run was 5 seconds off my 5 mile race PR. For a lot of the people I know, a 39 minute 5 mile is nothing to be too\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"http:\/\/www.gilcanrun.com\/?p=1087","url_meta":{"origin":1242,"position":2},"title":"Thankfully, tomorrow is an off-day!","date":"25\/08\/2016","format":false,"excerpt":"Seriously, I was dragging so much ass out there today! Then at the end, I was so sweaty, the watch rebooted and chopped off 0.1 mile! What a pain. So that's that. What sucks is the blister, that hurt so bad and I had to keep my mind on staying\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":652,"url":"http:\/\/www.gilcanrun.com\/?p=652","url_meta":{"origin":1242,"position":3},"title":"Boxing Day horror","date":"26\/12\/2015","format":false,"excerpt":"After another disastrous loss by United, 2-0 to Stoke, I went for a run. I yelled at the protesters outside of Planned Parenthood, they're just idiots. I'm out of patience for this mess. But at least overall, maybe due to being so gutted from another United loss, I actually had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1170,"url":"http:\/\/www.gilcanrun.com\/?p=1170","url_meta":{"origin":1242,"position":4},"title":"Still recovering, feeling weak","date":"13\/10\/2016","format":false,"excerpt":"I did run yesterday, but without real Internet again, writing is difficult. Then I went out for some more today, and I was much slower. Well, I felt slower and more labored. Remember, you're not actually clear of your cold or whatever malady, until your mucus is clear. Yeah, I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":951,"url":"http:\/\/www.gilcanrun.com\/?p=951","url_meta":{"origin":1242,"position":5},"title":"Skipping, playing hooky","date":"03\/05\/2016","format":false,"excerpt":"You heard me, I'm not running today, I didn't run yesterday, I'm trying to heal up a bit. I actually skipped my long run this weekend too. I may pick it up on Saturday, depending how I feel, or I'll wait one more week. I'm feeling better most of the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/05\/organize-fish-picture-md-300x246.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1242"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1242"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions"}],"predecessor-version":[{"id":1248,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1242\/revisions\/1248"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1242"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}