{"id":125,"date":"2015-06-11T22:11:24","date_gmt":"2015-06-12T03:11:24","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=125"},"modified":"2015-06-20T09:50:12","modified_gmt":"2015-06-20T14:50:12","slug":"episode-6-is-live-also-i-fix-some-horrible-carpentry","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=125","title":{"rendered":"Episode 6 is live! Also, I fix some horrible carpentry"},"content":{"rendered":"<p>So we go over some running stuff, talk about expos and advertising and about how human beings are awesome and so kind and capable and smart. The importance of applying the knowledge you gain to real world situations. I think it&#8217;s a fun one, and a good one. Keep the #PMA<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/5-8PHs6Efis?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<p>So also, in the video I mention how terrible my plumber on my house is at carpentry, so I fixed it, I wasn&#8217;t able to remove all the bad nails, I didn&#8217;t have a hammer. but you can see the screws<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-128\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?resize=300%2C169\" alt=\"20150611_172847\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172847.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-127\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?resize=300%2C169\" alt=\"20150611_172732\" width=\"300\" height=\"169\" srcset=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?resize=300%2C169 300w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?resize=1024%2C576 1024w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?w=2048 2048w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?w=1296 1296w, https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172732.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-126\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?resize=300%2C169\" alt=\"20150611_172726\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_172726.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-129\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?resize=300%2C169\" alt=\"20150611_182623\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182623.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-130\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?resize=300%2C169\" alt=\"20150611_182635\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182635.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-131\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?resize=300%2C169\" alt=\"20150611_182641\" width=\"300\" height=\"169\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?resize=300%2C169 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?resize=1024%2C576 1024w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?w=2048 2048w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?w=1296 1296w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/20150611_182641.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4936\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-125-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" 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The importance of applying the knowledge you gain to real world situations. I think it&#8217;s a fun one, and a good one. Keep the #PMA So also, in the video I mention how terrible my plumber on my house is at carpentry, so I fixed it, I wasn&#8217;t able to remove all the bad nails, I didn&#8217;t have a hammer. but you can see the screws http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-6.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-125\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-125\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-125\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-125\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=125&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-21","jetpack-related-posts":[{"id":1340,"url":"http:\/\/www.gilcanrun.com\/?p=1340","url_meta":{"origin":125,"position":0},"title":"What a Day!","date":"08\/04\/2017","format":false,"excerpt":"Seriously, just wonderful weather, great classes this morning. I ended up going much faster than I intended, and in the end I'm in a little bit of discomfort because of it. But today was just fantastic, so clear I could see all the way to the Gargano Peninsula (The \"Spur\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/125"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":2,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":173,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/173"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}