{"id":1297,"date":"2017-03-19T16:18:58","date_gmt":"2017-03-19T21:18:58","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1297"},"modified":"2017-03-19T16:18:58","modified_gmt":"2017-03-19T21:18:58","slug":"my-weekend-got-away-from-me","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1297","title":{"rendered":"My weekend got away from me"},"content":{"rendered":"<p>I got my running in. <a href=\"https:\/\/www.strava.com\/activities\/905007601\" target=\"_blank\">Saturday went well<\/a> for the first time in weeks! But <a href=\"https:\/\/www.strava.com\/activities\/905986166\" target=\"_blank\">today<\/a> I was plagued by fatigue and back spasms. All-in-all though, not a bad effort. After the run Saturday, I tried to relax a bit; and today it was all about trying to get most of my week set, because I&#8217;m going to be really busy. I did not get nearly as much as I planned done. I did get a good start on the most important projects though.<br \/>\nIt will be nice to be a bit busier, I think. At the same time I will regret not having a car\/living so far from work. That is one of the trade-offs I hope I will be able to rectify by next year. I have a long break in the afternoon tomorrow to, hopefully, finish up the work I didn&#8217;t get to today. By the end of the week I should be ahead of the game. I&#8217;m focused, things are going well, and with any luck I&#8217;m not sick. The sore throat and back spasms all day have me mildly concerned.<br \/>\nSo anyway, I&#8217;m out there today, and I just couldn&#8217;t believe that after all these years I still have to fight the same battles. Then tonight a friend posts a meme of a thread from (maybe) reddit. It expressed how people never really change, that there&#8217;s graffiti in Pompeii that translates to things like, &#8220;Caecelius was here&#8221;, and Michelangelo, da Vinci and others would draw penises in the margins of their notebooks, and even the Hagia Sofia has dumb shit carved in it from vikings and whatnot. It&#8217;s true. It seems like progress is very slow, as far as human behavior goes. Which is amazing considering how much the world itself changes. Yet we still act the same, and I think that&#8217;s a really big problem.<br \/>\nI would love to delve deeper into this tonight, but as I said, my weekend got away from me and I need to be up crazy-early to get to work tomorrow morning, therefore I must cut this short tonight.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/vrqmMoI0wks?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1297\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1297\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1297\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1297\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I got my running in. Saturday went well for the first time in weeks! But today I was plagued by fatigue and back spasms. All-in-all though, not a bad effort. After the run Saturday, I tried to relax a bit; and today it was all about trying to get most of my week set, because I&#8217;m going to be really busy. I did not get nearly as much as I planned done. I did get a good start on the most important projects though. It will be nice to be a bit busier, I think. At the same time I will regret not having a car\/living so far from work. That is one of the trade-offs I hope I will be able to rectify by next year. I have a long break in the afternoon tomorrow to, hopefully, finish up the work I didn&#8217;t get to today. By the end of the week I should be ahead of the game. I&#8217;m focused, things are going well, and with any luck I&#8217;m not sick. The sore throat and back spasms all day have me mildly concerned. So anyway, I&#8217;m out there today, and I just couldn&#8217;t believe that after all these years I still have to fight the same battles. Then tonight a friend posts a meme of a thread from (maybe) reddit. It expressed how people never really change, that there&#8217;s graffiti in Pompeii that translates to things like, &#8220;Caecelius was here&#8221;, and Michelangelo, da Vinci and others would draw <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1297\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1297\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1297\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1297\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1297\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1297&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-kV","jetpack-related-posts":[{"id":759,"url":"http:\/\/www.gilcanrun.com\/?p=759","url_meta":{"origin":1297,"position":0},"title":"I ran my weekend away!","date":"08\/02\/2016","format":false,"excerpt":"No posts because my Garmin did not do so well on the very steep, very challenging trot up Somma peak. I got there finally, now one of these weekends the trick will be to get up to the actual cone of Vesuvio! My Saturday run with the guys was a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":693,"url":"http:\/\/www.gilcanrun.com\/?p=693","url_meta":{"origin":1297,"position":1},"title":"Maybe I got a little lost today","date":"13\/01\/2016","format":false,"excerpt":"Yep, just about 6.4 miles. I took a wrong turn, coupled with another wrong turn and eventually found myself in the middle of some farms. It was weird, a couple dogs tried to attack me but once I got aggressive in return they backed off. I got a really nice\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":775,"url":"http:\/\/www.gilcanrun.com\/?p=775","url_meta":{"origin":1297,"position":2},"title":"Missed Wednesday (it was busy)","date":"18\/02\/2016","format":false,"excerpt":"Seriously, my Wednesday was unintentionally mad! So I woke up and ran. Then I figured I could go to the post office, deposit my pay, get to the store to buy foodstuffs I needed, then head into work for a new individual lesson I had to teach. Apparently, to put\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":1297,"position":3},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":719,"url":"http:\/\/www.gilcanrun.com\/?p=719","url_meta":{"origin":1297,"position":4},"title":"Sorry for the delays","date":"20\/01\/2016","format":false,"excerpt":"Still no internet and it is now looking like that won't be sorted by the end of the week. I did run yesterday, but I missed today, and now I have to scramble to make up lost miles. But that's ok. I think I will do a few miles tomorrow\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1430,"url":"http:\/\/www.gilcanrun.com\/?p=1430","url_meta":{"origin":1297,"position":5},"title":"Something about evening runs","date":"01\/06\/2017","format":false,"excerpt":"So I'm technically done with work, but I'm still doing some classes here and there \"out of contract\", even though I am signed on for next year too. So I finished work at 5pm, headed to the train station, which the Trenitalia website said the train left at 5:15 (no\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1297"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1297"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1297\/revisions"}],"predecessor-version":[{"id":1298,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1297\/revisions\/1298"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1297"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}