{"id":1299,"date":"2017-03-21T05:08:25","date_gmt":"2017-03-21T10:08:25","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1299"},"modified":"2017-03-21T05:08:25","modified_gmt":"2017-03-21T10:08:25","slug":"running-while-sick","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1299","title":{"rendered":"Running while sick"},"content":{"rendered":"<p>Yep, that&#8217;s where I&#8217;m at today, first full day of Spring. Been sick since Sunday, that&#8217;s what happened to that run, it was the early stages of some sort of something. To totally be gross about it, I think it&#8217;s bacterial, since my mucous is discolored. Yep, colored snot, probably bacterial, oh well. But being sick doesn&#8217;t usually <a href=\"https:\/\/www.strava.com\/activities\/908457778\" target=\"_blank\">stop me from running<\/a> (unless it&#8217;s really bad). Around mile 3, I got so congested I started gagging, and almost lost breakfast, so I took it easy and the last mile and a half, I just kinda went with a tempo, 1\/4 mile on 90%, 1\/10 mile walk.<br \/>\nI was right about 4 mins\/km at my fastest, and that means I need to work on speed a little more if I ever want that sub-20 5k. I think I can do it, I really do. It seems I have all the ability, I just need to work on unlocking it. I think this is a good goal, I haven&#8217;t set one in a long time, and maybe this is the one to go for. Because sometimes I do feel listless and have a hard time getting motivated lately. So maybe a goal is in order.<br \/>\nMeanwhile, when I got my new computer, well before I got my new computer, I had resolved to unblock everyone on bookfaces and whatnot, in order to be kind. As long as no one does any creepy shit or goes back to being assholes, I&#8217;m good. Try and let go of grudges and shit, but still don&#8217;t have any room or patience for people being assholes. So an ex was totally creepin&#8217; on me last night. Log in, found a &#8220;So-and-so liked a picture you posted&#8221; went to the picture, the like was gone. Hahaha. I know this person has been creepin&#8217; on a co-worker&#8217;s instagram too (not even friends with the coworker, just found the instagram account and creeps on it). If you&#8217;re an ex, you&#8217;re an ex for a reason. I don&#8217;t carry torches, don&#8217;t expect anything, don&#8217;t miss me.<br \/>\nOdd, metaphorically I don&#8217;t carry torches, yet also; I don&#8217;t generally need them, I see very well at night for a human being. I wonder if my metaphorical lack of sentimentality has something to do with my physical reality of being better suited than the average human being to see at night? I wonder if it also has to do with my preference to be by myself? I should look into this, see what research has already been done on the subjects, if any. Don&#8217;t get me wrong, I love my friends and sometimes I miss things, like running races and all that fun. But yeah, I don&#8217;t get torn up over things. I just don&#8217;t.<br \/>\nAt this point, I&#8217;m feeling better today than I did yesterday, I think tonight will be full blankets, fully clothed, heat on, get it all out! Being sick is such a waste of time, bacteria and virii need to learn that my body is a place they will find only death. Little rat-bastards. The good news is I can smell, which means I should be able to taste. How do I know, neighbor is cooking meat, of all the things I don&#8217;t want to smell&#8230;probably topping the list, well slightly under sour milk. Point being, I&#8217;m not THAT sick!<br \/>\nAll told, that&#8217;s a good thing on this beautiful day! So anyway, I need to get to the store and buy some stuff, this week is crazy busy. In the meantime, here&#8217;s some Del:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/XQX8WoyWEPQ?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1299\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1299\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1299\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1299\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yep, that&#8217;s where I&#8217;m at today, first full day of Spring. Been sick since Sunday, that&#8217;s what happened to that run, it was the early stages of some sort of something. To totally be gross about it, I think it&#8217;s bacterial, since my mucous is discolored. Yep, colored snot, probably bacterial, oh well. But being sick doesn&#8217;t usually stop me from running (unless it&#8217;s really bad). Around mile 3, I got so congested I started gagging, and almost lost breakfast, so I took it easy and the last mile and a half, I just kinda went with a tempo, 1\/4 mile on 90%, 1\/10 mile walk. I was right about 4 mins\/km at my fastest, and that means I need to work on speed a little more if I ever want that sub-20 5k. I think I can do it, I really do. It seems I have all the ability, I just need to work on unlocking it. I think this is a good goal, I haven&#8217;t set one in a long time, and maybe this is the one to go for. Because sometimes I do feel listless and have a hard time getting motivated lately. So maybe a goal is in order. Meanwhile, when I got my new computer, well before I got my new computer, I had resolved to unblock everyone on bookfaces and whatnot, in order to be kind. As long as no one does any creepy shit or goes back to being assholes, I&#8217;m good. Try <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1299\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1299\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1299\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1299\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1299\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1299&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-kX","jetpack-related-posts":[{"id":606,"url":"http:\/\/www.gilcanrun.com\/?p=606","url_meta":{"origin":1299,"position":0},"title":"I ran a mile","date":"09\/12\/2015","format":false,"excerpt":"Yep, just one mile on this Wednesday. I kept it pretty quick, another 8 minute mile, and decided that next year I will actually do some track work. I want to do a legitimate sprint and see how fast I can do classical sprint distances. 100m, 200m, 400m. I did\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":642,"url":"http:\/\/www.gilcanrun.com\/?p=642","url_meta":{"origin":1299,"position":1},"title":"So My Grandma's 96","date":"23\/12\/2015","format":false,"excerpt":"Yep, you heard me right, scary thing is her older sister has her beat by 5 years. Most of her family lived a really long time, out of 14 siblings, that's fairly amazing, so who knows. Anyway, that's what I spent my day doing, preparing and whatnot for her birthday\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":615,"url":"http:\/\/www.gilcanrun.com\/?p=615","url_meta":{"origin":1299,"position":2},"title":"Woke up early and ran","date":"11\/12\/2015","format":false,"excerpt":"Yep I ran a mile and barely looked at my watched and still did about an 8 minute mile. So weird. I'm switching the link back to Mapmyrun, I think the Garmin link doesn't work right. Meanwhile it's weird that I was in shorts and a tec shirt, first thing\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":658,"url":"http:\/\/www.gilcanrun.com\/?p=658","url_meta":{"origin":1299,"position":3},"title":"A sickly Tuesday","date":"29\/12\/2015","format":false,"excerpt":"I managed a little over a mile today. I am very sick, very sore, very tired. The last few days of the Holiday Streaking challenge are going to be difficult. Not much else to talk about, unless you really want to hear about mucous. I don't think you do. Lemmy\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":693,"url":"http:\/\/www.gilcanrun.com\/?p=693","url_meta":{"origin":1299,"position":4},"title":"Maybe I got a little lost today","date":"13\/01\/2016","format":false,"excerpt":"Yep, just about 6.4 miles. I took a wrong turn, coupled with another wrong turn and eventually found myself in the middle of some farms. It was weird, a couple dogs tried to attack me but once I got aggressive in return they backed off. I got a really nice\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":677,"url":"http:\/\/www.gilcanrun.com\/?p=677","url_meta":{"origin":1299,"position":5},"title":"Sub-freezing 20-miler","date":"05\/01\/2016","format":false,"excerpt":"So today I had to get a long run in. I'm so pissed at myself for being lazy over the weekend (and sick) and not doing it while the weather was more decent. No I couldn't do it tomorrow, I have too much to do to get ready for the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1299"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1299"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions"}],"predecessor-version":[{"id":1300,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1299\/revisions\/1300"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}