{"id":1316,"date":"2017-04-01T17:06:42","date_gmt":"2017-04-01T22:06:42","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1316"},"modified":"2017-04-01T17:06:42","modified_gmt":"2017-04-01T22:06:42","slug":"run-rabbit-run-2","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1316","title":{"rendered":"Run rabbit run!"},"content":{"rendered":"<p>Well, there was no reason for today to be difficult, but never underestimate my ability to make my own life exceedingly difficult. So, when I got my new phone, I downloaded my favorite alarm clock app, and set it up, to a point. But for some reason, I left the weekend alarm as is, and just would change the time for Saturday and Sunday. That is to say, Saturday night I would set the weekend alarm for whatever time I felt like waking up and running on Sunday, and then Sunday night I would set it for Saturday morning at 6am, so I had plenty of time to get up Saturday morning, make breakfast, and get to work. But last weekend I forgot to reset Saturday. This morning, this stupidity of not just setting separate alarms for Saturday and Sunday burned me. Woke up with 5 minutes to leave the apartment to make the last train to make it on time for my first class. Got a shower, got dressed, got to the platform in time (barely). It&#8217;s truly rare that I feel like I complete asshole, this morning, yeah.<br \/>\nBut work was good overall. It was the first time seeing my first class in a month, as they took their B1 exam a couple weeks ago. So I just spent the time introducing them to what the B2 exam expects from them. The second class, we were going over transportation vocab, and I ended up giving them a lecture on the importance of safety gear on motorcycles and seat belts in cars. Yes, that&#8217;s a problem here, people not wearing seat belts. Then one of the kids mentions how some people get seriously injured from airbags, namely they get scarring, and I say yes, but the alternative can be worse. Then we start talking about g forces and how the airbag is meant to slow the rate of deceleration. Was a wild one. But that&#8217;s not the most important thing today. But always a good talk to have, impress on them automotive safety.<br \/>\nGot home, managed a decent run, but low on calories I was not feeling 10 miles. Plus, I had neglected some sunscreen and the sun was pretty intense. So I got <a href=\"https:\/\/www.strava.com\/activities\/923271092\" target=\"_blank\">a little over 7 miles in<\/a>. I felt pretty good overall, although hungry and definitely needed to drink some more water before I went out today. But I had a good pace and felt strong. I should be able to make up a few extra miles tomorrow, I have had a fantastic dinner and have been drinking water, taking care of myself tonight.<br \/>\nTomorrow, running, cleaning, cooking, that is my day. A week and a half until the long weekend (It&#8217;s Italy, we get all of Easter off!) and the days should go by pretty quick. I&#8217;ll be busy. All in all, I&#8217;m doing alright, holding it down and getting shit done.<br \/>\nSo, remember when I came back after my layoff and got my new computer and all that? I said I unblocked everyone on my block list because I was feeling generous and I was letting go of all the bad feelings I had about people and as long as no one performed any fuckery, I&#8217;d be fine to live and let live with all that? So one person, almost immediately, had to play &#8220;nope, I&#8217;m gonna get the last word&#8221; so that person went straight back on the block list. Don&#8217;t even know the person, they are a friend of a friend, and just a dumb son-of-a-bitch. An ex creeped on me and accidentally hit like and then unlike. Which was just funny to me. But then last night, a sort-of ex. I don&#8217;t know, I was told no emotional attachments, and then when I hooked up with someone else shit hit the fan. Well, there was never anything there save what it was, and when I&#8217;m told I&#8217;m free to do as I wish, I do as I wish. Well, I get the message &#8220;I see you unblocked me&#8230;&#8221; Fucking hell, just because I unblock you doesn&#8217;t mean I want to hear from you.<br \/>\nNow, I know this person well enough to know they had been drinking. And I haven&#8217;t answered, didn&#8217;t answer then, and won&#8217;t answer. If I saw someone who blocked me in my &#8220;suggested friends&#8221;, no matter what, I wouldn&#8217;t message them. I was blocked, that&#8217;s that. If the person wants to talk to me, they will bother to say something. And mind you, there wasn&#8217;t like an apology for the shittiness or anything resembling anything that would show any remorse or feelings of guilt for the crap this person pulled. It was like, &#8220;you should talk to me now.&#8221;<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1318 aligncenter\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880.jpg?resize=300%2C217\" alt=\"\" width=\"300\" height=\"217\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880.jpg?resize=300%2C217 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880.jpg?w=354 354w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nSo, I will say it again, just because I let go of my need to block you doesn&#8217;t mean I want to hear from you, or talk to you. It doesn&#8217;t mean I miss you. I really do move on. Particularly if everything was on a foundation of &#8220;no emotional attachment&#8221;, like ok, why would I get my ass attached then? I just don&#8217;t understand why people think so highly of themselves. I get that I come off like I do sometimes, but I really don&#8217;t. I just roll with things as they are. But it&#8217;s just an annoyance, what makes someone think I want to talk to them.\u00a0But if I&#8217;ve been angry at you for something and your lead isn&#8217;t an apology, even if I wanted to talk to you again, chances are it&#8217;s not going to happen.<br \/>\nAlright, so yeah. just bothered me. Still won&#8217;t block the person, I can ignore people just fine. Just need to vent that. I&#8217;m good now, I can go on with life. Onto Sunday, another bad-ass run, some more amazing home-cooked food, and cleaning this place up. I really am more and more pleased with my cooking. Each time I make a dish again, I do a little better. It really does pay off when you always think you can do better. I&#8217;m happy with who I am and what I do, but I always know I can improve, I always know I can be better tomorrow than I was today. That is what drives me. As I said, some days are better than others, but it is that idea which allows me to hone every skill I have. Never be complacent, never be &#8220;complete&#8221;. Always look for a better way, always look to improve, but never let someone else bring you down. Never let someone try and use that to sell you on anything. That&#8217;s where we go wrong. Self-doubt is a good thing, letting other people crap on you for that self-doubt is a problem. Being a better you is hard work, and no one has a magic serum or anything else to make it easy for you. No matter what you&#8217;re facing internally, all you can do is strive to be a better you tomorrow. As far as the external shit we force on each other. That&#8217;s the shit we need to knock the fuck off in this world.<br \/>\nThe people that force their shit on other people, they always think they know what&#8217;s best. Look, I don&#8217;t know what&#8217;s best, I know what works for me, and I share it. I&#8217;ve always said, you take something from this great, you have a better way, fine. I&#8217;m not here to tell anyone what to do. But if you think you know what&#8217;s best, you&#8217;re always right, you&#8217;re something wonderful and special, and so everyone should always listen to you, I don&#8217;t want to hear it.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/D-bZKQeRJXE?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1316\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1316\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1316\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1316\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Well, there was no reason for today to be difficult, but never underestimate my ability to make my own life exceedingly difficult. So, when I got my new phone, I downloaded my favorite alarm clock app, and set it up, to a point. But for some reason, I left the weekend alarm as is, and just would change the time for Saturday and Sunday. That is to say, Saturday night I would set the weekend alarm for whatever time I felt like waking up and running on Sunday, and then Sunday night I would set it for Saturday morning at 6am, so I had plenty of time to get up Saturday morning, make breakfast, and get to work. But last weekend I forgot to reset Saturday. This morning, this stupidity of not just setting separate alarms for Saturday and Sunday burned me. Woke up with 5 minutes to leave the apartment to make the last train to make it on time for my first class. Got a shower, got dressed, got to the platform in time (barely). It&#8217;s truly rare that I feel like I complete asshole, this morning, yeah. But work was good overall. It was the first time seeing my first class in a month, as they took their B1 exam a couple weeks ago. So I just spent the time introducing them to what the B2 exam expects from them. The second class, we were going over transportation vocab, and I ended up giving them a lecture <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1316\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1316\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1316\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1316\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1316\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1316&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-le","jetpack-related-posts":[{"id":759,"url":"http:\/\/www.gilcanrun.com\/?p=759","url_meta":{"origin":1316,"position":0},"title":"I ran my weekend away!","date":"08\/02\/2016","format":false,"excerpt":"No posts because my Garmin did not do so well on the very steep, very challenging trot up Somma peak. I got there finally, now one of these weekends the trick will be to get up to the actual cone of Vesuvio! My Saturday run with the guys was a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":1316,"position":1},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1498,"url":"http:\/\/www.gilcanrun.com\/?p=1498","url_meta":{"origin":1316,"position":2},"title":"A weekend off, but a busy week","date":"10\/10\/2017","format":false,"excerpt":"I did not run this weekend, instead I am going to push myself this week. So I got out today for a 10 miler. I really should have put on band-aids, I am in pain. But I'd rather have a sore nipple than the ankle pain I've been dealing with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1297,"url":"http:\/\/www.gilcanrun.com\/?p=1297","url_meta":{"origin":1316,"position":3},"title":"My weekend got away from me","date":"19\/03\/2017","format":false,"excerpt":"I got my running in. Saturday went well for the first time in weeks! But today I was plagued by fatigue and back spasms. All-in-all though, not a bad effort. After the run Saturday, I tried to relax a bit; and today it was all about trying to get most\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1186,"url":"http:\/\/www.gilcanrun.com\/?p=1186","url_meta":{"origin":1316,"position":4},"title":"A quick weekend","date":"23\/10\/2016","format":false,"excerpt":"Yesterday totally flew right by me and I didn't post, but I did run. I went a little shorter than normal on a Saturday, I'm really starting to think my best option on Saturdays is going to be to wake up super early and run, then eat and catch the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":775,"url":"http:\/\/www.gilcanrun.com\/?p=775","url_meta":{"origin":1316,"position":5},"title":"Missed Wednesday (it was busy)","date":"18\/02\/2016","format":false,"excerpt":"Seriously, my Wednesday was unintentionally mad! So I woke up and ran. Then I figured I could go to the post office, deposit my pay, get to the store to buy foodstuffs I needed, then head into work for a new individual lesson I had to teach. Apparently, to put\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1316"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1316"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1316\/revisions"}],"predecessor-version":[{"id":1319,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1316\/revisions\/1319"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}