{"id":1385,"date":"2017-05-06T16:40:54","date_gmt":"2017-05-06T21:40:54","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1385"},"modified":"2017-05-06T16:43:45","modified_gmt":"2017-05-06T21:43:45","slug":"1385","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1385","title":{"rendered":"What a day!"},"content":{"rendered":"<p>What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the end, it was a marketing stunt. But it was still an amazing effort. I don&#8217;t even think I can sprint an appreciable distance at 4:35\/mi, forget about run that speed for almost 26.2 miles. His average ended up being 4:36\/mi. I get that most of this stuff is marketing, and I don&#8217;t want to fall for that nonsense. But forget the corporate crap, he still destroyed the current record at the distance, whether it was recognized or not. And apparently they used a drafting formation that hasn&#8217;t been done in a race before, per se. Which is interesting, I wonder if the elites may start adopting the wedge drafting formation to try and break records, which gets them more money. They can stay in formation for most of a race, trading spots, and then shoot it out at the end. Could be interesting to see.<br \/>\nAfter I got home, mind flooded with thoughts regarding the attempt at the unthinkable (please, totally thinkable, but I really think about 2 hours is the max, a few seconds either side). I had a lovely lunch of risotto, then went out and <a href=\"https:\/\/www.strava.com\/activities\/973577041\" target=\"_blank\" rel=\"noopener noreferrer\">did my own run<\/a>. I should have taped up my busted toes, but oh well. For a good amount of the run I was just thinking about how on my best days, the guys who ran in Monza this morning were still almost twice as fast as I am. My marathon PR being in the 3:40s (ok ok 3:47:32). I mean what a long way from what the elites do. According to my Athlinks race profile, I&#8217;m top 21% in 5k times, yet only top 60% in marathon times. I comfortably do the distance (most of the time) but I just really fall off. I feel like I need to figure that out. Definitely the attempt at a sub 2 hour marathon had me thinking today.<br \/>\nThen for some reason, I ended up thinking about how thirsty recent exes were. I posted both times a couple of them embarrassed themselves on my personal Bookfaces. It&#8217;s so strange to me, because I really don&#8217;t see myself (most of the time) as anything special at all. But I was just thinking about how dickish of me to not even respond to one of their drunken DMs, and the other one &#8220;accidentally&#8221; liking a post of mine, then un-liking it. I think this was prompted by the news that two of my very good friends&#8217; divorce was made final, and that apparently my father was divorced again. I literally have one person I wish it didn&#8217;t go to hell with in this world. No, it&#8217;s nobody you know! Seriously, even those of you who know me pretty damned well.<br \/>\nAt the same time, I&#8217;m glad I&#8217;ve been careful. I&#8217;m glad I&#8217;ve been very fastidious about wearing protection, wait. Fuck the euphemisms, condoms. I am very good about wearing condoms. Not saying I&#8217;ve been perfect about it, but we all make mistakes, and when that mistake has been made, I&#8217;ve still been extra careful about other things. More than that, as much as I wish I wasn&#8217;t so scared of marriage, relationships in total, and other stuff like that, I&#8217;m also glad I haven&#8217;t rushed off into something in the way most people do. I&#8217;d rather never have kids (even though I totally want to be a dad one day and hopefully have totally weird and happy kids) than rush off and have kids and make their lives miserable because I&#8217;m in a shitty relationship with someone. Kids should be given every chance to succeed and be happy, they shouldn&#8217;t be something used by parents. That includes someone facing down the start of a &#8220;new&#8221; decade on the planet. I will remain in no rush and let things happen as they will. Having kids because I feel like I&#8217;m under some artificial deadline for such things, imposed by society, is unfair to the kids. That goes against everything I believe in. I guess that&#8217;s all getting a little heavy for me right now. At the same time, it&#8217;s a small ego boost to know you&#8217;re making exes thirsty.<br \/>\nSo, I just need to keep my head down, and keep moving forward. There are more important things to worry about than me. I&#8217;m not saying I&#8217;m not important, but I really don&#8217;t have a problem sacrificing myself for the greater good. The fact of the matter is, if we are to accept the alternate timeline\/universe theory of things, I&#8217;m already dead. Infinite worlds, infinite possibilities, I&#8217;m pretty sure in a large portion of those I&#8217;m already dead. Of course, with infinity you don&#8217;t really get proportion, because it&#8217;s infinite. It will keep going. But that&#8217;s to say at every Planck time I either exist or I don&#8217;t. It&#8217;s true for all of us. Basically, everything is, and isn&#8217;t, all at once. A constant state of flux. what we experience is the &#8220;on&#8221; side. There are realities where I am married, have 17 kids, rule the world, and some where I died while writing this very post. But I can&#8217;t concern myself with those (for now, working on the calculus) and can only be focused on what I know here and now, and where I am here and now. Keep fighting for what&#8217;s right, Do what I can, when I can, and laugh as much as possible.<br \/>\nI know, right, laugh. Well today it&#8217;s just over those two sad sacks. That may be evil of me, it&#8217;s possible. But I don&#8217;t think so. Not like I&#8217;m some model, or business mogul, or athletic wonder, or amazing talent. No one special here, nothing to worry about, nothing to see here, keep moving. But still. Definitely gave me a smile, and lightened my load today when my legs were pretty tired, and my toes started hurting.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/1OuiuolN1r4?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1385\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1385\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1385\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1385\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the end, it was a marketing stunt. But it was still an amazing effort. I don&#8217;t even think I can sprint an appreciable distance at 4:35\/mi, forget about run that speed for almost 26.2 miles. His average ended up being 4:36\/mi. I get that most of this stuff is marketing, and I don&#8217;t want to fall for that nonsense. But forget the corporate crap, he still destroyed the current record at the distance, whether it was recognized or not. And apparently they used a drafting formation that hasn&#8217;t been done in a race before, per se. Which is interesting, I wonder if the elites may start adopting the wedge drafting formation to try and break records, which gets them more money. They can stay in formation for most of a race, trading spots, and then shoot it out at the end. Could be interesting to see. After I got home, mind flooded with thoughts regarding the attempt at the unthinkable (please, totally thinkable, but I really think about 2 hours is the max, a few seconds either side). I had a lovely lunch of risotto, then went out and did my own run. I should have taped up my busted toes, <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1385\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1385\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1385\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1385\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1385\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1385&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s69TnA-1385","jetpack-related-posts":[{"id":1157,"url":"http:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":1385,"position":0},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1301,"url":"http:\/\/www.gilcanrun.com\/?p=1301","url_meta":{"origin":1385,"position":1},"title":"Back up and at it, holy shit!","date":"23\/03\/2017","format":false,"excerpt":"Feeling better, not 100% but better. So I got out and ran today. Took yesterday off because I just could not move, needed all my energy just to get through my work day. But today, I'm feeling good. I have a little bit before I have to catch the train\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"http:\/\/www.gilcanrun.com\/?p=949","url_meta":{"origin":1385,"position":2},"title":"Just a recap","date":"01\/05\/2016","format":false,"excerpt":"Alright, I ran yesterday, but really didn't feel like posting still. Still don't really, but it's International Labor Day. So let's just run down the stats: It was 120+ miles for the month of April. I'm at 588.49 mi (947.08 km) for the year so far. That's a pace to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":1385,"position":3},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1199,"url":"http:\/\/www.gilcanrun.com\/?p=1199","url_meta":{"origin":1385,"position":4},"title":"Almost incredible effort","date":"02\/11\/2016","format":false,"excerpt":"I say almost, because I have the run tracking data to prove what I did! Went out and smoked it today! That run was 5 seconds off my 5 mile race PR. For a lot of the people I know, a 39 minute 5 mile is nothing to be too\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1091,"url":"http:\/\/www.gilcanrun.com\/?p=1091","url_meta":{"origin":1385,"position":5},"title":"It was not easy like Sunday morning!","date":"28\/08\/2016","format":false,"excerpt":"I figured I would do another 10 miles today, and it would be slower. I was wrong. Actually ended up 6 seconds per km faster! (10 seconds per mile) I'm very glad tomorrow is a training off-day. My body is beat! I think if I had ran the same route\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1385"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":2,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":1387,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions\/1387"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}