{"id":141,"date":"2015-06-13T15:31:25","date_gmt":"2015-06-13T20:31:25","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=141"},"modified":"2015-06-13T15:31:25","modified_gmt":"2015-06-13T20:31:25","slug":"walkway-marathon-6-down-6-to-go","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=141","title":{"rendered":"Walkway Marathon, 6 down, 6 to go!"},"content":{"rendered":"<p>So the <a href=\"http:\/\/www.mapmyrun.com\/workout\/1027791301\" target=\"_blank\">Walkway Marathon<\/a> is complete! I&#8217;ll edit with my official time when I get it, it will be faster than what my garmin says, someone forgot to hit stop when they crossed the line, and for about 5 minutes after lol. It was a nice marathon, some first year bugs to work out, you start on a steep incline for the first mile and a half or so. It&#8217;s mostly on a rail trail, so the asphalt gets hot and you just cook. But it was beautiful scenery and the run across the longest pedestrian footbridge in North America is nice, although today it was exceptionally windy. The downside to that is you&#8217;re over the Hudson River and totally exposed to the sun, plus that wind. But what a great view of the river and everything. Aide stations were great, people were friendly, really positive vibe. I was cheering everyone on at the two turn arounds on the course, that was awesome. I got lots of smiles per hour today, that makes my day a great success. Of course, I think the even more herculean task for today was that I managed to drive a 1989 Jeep YJ Wrangler with a 5 speed manual transmission and no air conditioning home after a marathon. It&#8217;s about 95-100 miles from Poughkeepsie to New Haven, there was some traffic.<br \/>\nAlright, let&#8217;s run down how I&#8217;m doing so far this year, and I&#8217;ll throw in last year&#8217;s marathons at the end, since we&#8217;re half-way through the year now on marathons, let&#8217;s recap!<\/p>\n<p>Walkway Marathon (Unofficial): 4:38:00<br \/>\nVermont City: 4:31:10<br \/>\nNew Jersey: 4:34:17<br \/>\nSavin Rock: 4:42:50<br \/>\nCaumsett 50K (Non USATF): 6:22:06<br \/>\nArena Attack Indoor &#8211; XL Center: 4:30:17<\/p>\n<p>So that brings us up to speed with 2015, 6 months in, 6 marathons done. Let&#8217;s compare to all of my marathons from last year:<\/p>\n<p>Roxbury: 4:50:04<br \/>\nPhiladelphia: 4:27:17<br \/>\nBrooklyn: 4:34:16<br \/>\nBuenos Aires: 4:36:20<br \/>\nYonkers: 4:51:05<br \/>\nBUS 6 hour Pajama Romp (Completed 50K): 6:00:00<br \/>\nCentral Park: 4:59:08<\/p>\n<p>So that&#8217;s 11 full marathons in my life, 2 50k races. Caumsett took so much longer because of the snow, I had full-on snowbeard, it was epic!<\/p>\n<p>What a great weekend though, I&#8217;m going to take a nap now.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-141\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-141\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-141\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-141\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So the Walkway Marathon is complete! I&#8217;ll edit with my official time when I get it, it will be faster than what my garmin says, someone forgot to hit stop when they crossed the line, and for about 5 minutes after lol. It was a nice marathon, some first year bugs to work out, you start on a steep incline for the first mile and a half or so. It&#8217;s mostly on a rail trail, so the asphalt gets hot and you just cook. But it was beautiful scenery and the run across the longest pedestrian footbridge in North America is nice, although today it was exceptionally windy. The downside to that is you&#8217;re over the Hudson River and totally exposed to the sun, plus that wind. But what a great view of the river and everything. Aide stations were great, people were friendly, really positive vibe. I was cheering everyone on at the two turn arounds on the course, that was awesome. I got lots of smiles per hour today, that makes my day a great success. Of course, I think the even more herculean task for today was that I managed to drive a 1989 Jeep YJ Wrangler with a 5 speed manual transmission and no air conditioning home after a marathon. It&#8217;s about 95-100 miles from Poughkeepsie to New Haven, there was some traffic. Alright, let&#8217;s run down how I&#8217;m doing so far this year, and I&#8217;ll throw in last year&#8217;s marathons at the end, since we&#8217;re <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=141\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-141\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-141\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-141\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-141\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=141&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-2h","jetpack-related-posts":[{"id":902,"url":"http:\/\/www.gilcanrun.com\/?p=902","url_meta":{"origin":141,"position":0},"title":"Pre-race jitters and a couple mistakes","date":"09\/04\/2016","format":false,"excerpt":"Even a seasoned marathon veteran, such as myself, is prone to it. I will be nervous before every race I ever run I think. Then I went out in Rome, and I can't be in Rome without drinking, particularly in Trastevere. I love grabbing a cheap 0.66l of Peroni and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1312,"url":"http:\/\/www.gilcanrun.com\/?p=1312","url_meta":{"origin":141,"position":1},"title":"Marching on","date":"28\/03\/2017","format":false,"excerpt":"I am killing the puns today. March-ing on...get it! March is almost done and I've already hit my kind of monthly target for miles. Right now I'm still just running to clear what's left of the congestion. My body is still slow to recover, it was ill last week. So\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":141,"position":2},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1510,"url":"http:\/\/www.gilcanrun.com\/?p=1510","url_meta":{"origin":141,"position":3},"title":"No sooner do I have internet","date":"06\/11\/2017","format":false,"excerpt":"Than I need to go to work, but I will be updating ASAP! Promise! Sorry everyone, and congratulations to everyone in the NYC Marathon, and first female winner from the US in 40 years! Impressive, I think USATF is taking marathon distance seriously again!","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":634,"url":"http:\/\/www.gilcanrun.com\/?p=634","url_meta":{"origin":141,"position":4},"title":"A wonderful lazy Sunday","date":"20\/12\/2015","format":false,"excerpt":"My headache lifted midday and I was able to do a full training run for the first time in weeks! Not because of the headache, but due to all the circumstances, leading up to the marathon, then recovery from the marathon, etc., ok yesterday was the headache. All things being\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1644,"url":"http:\/\/www.gilcanrun.com\/?p=1644","url_meta":{"origin":141,"position":5},"title":"Oops!","date":"05\/05\/2019","format":false,"excerpt":"So I have been keeping up with consistent running and a core routine. Granted my core routine is a piss-take\/what will this do? rip-off of the \"One Punch Man\" workout. If you don't know what One Punch Man is, please at least watch the anime, if not read the manga,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/141"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}