{"id":1452,"date":"2017-06-18T21:37:57","date_gmt":"2017-06-19T02:37:57","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1452"},"modified":"2017-06-18T21:37:57","modified_gmt":"2017-06-19T02:37:57","slug":"guess-whos-back-in-the-mother-fckin-house","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1452","title":{"rendered":"Guess who&#8217;s back in the mother-f*ckin&#8217; house!"},"content":{"rendered":"<p>When I got off the plane on Friday I had a massive headache. Got through passport control and customs, met my ride and got on the way to mom&#8217;s house. Traffic was atrocious and as we progressed my headache increased, then my stomach started to hurt. I tried my best to stay calm but the pain eventually overcame me and we had to make an unscheduled stop at the Milford Rest Area. Throwing up in a bathroom on I-95 in the middle of Friday rush-hour traffic is now something I can check off the list. Alcohol wasn&#8217;t even involved. But I was not feeling well at all and slept as soon as I got home and cleaned up. I was beat on Saturday, so I didn&#8217;t bother with a run and today there was no way I was going to have any pace for a race. It&#8217;s super-humid here and the Sun is just now starting to try and show itself. So I went out and <a href=\"https:\/\/www.strava.com\/activities\/1042943383\" target=\"_blank\" rel=\"noopener\">took it easy giving New Haven a giant hug today<\/a>! I took it easy the last couple miles, I really need to buy new shoes tomorrow.<br \/>\nSince I neither have a scale, nor a blood pressure monitor in Italy, I did my first checks today. I&#8217;ve put on a few pounds over the past few months, so I&#8217;ll work on dropping that before I go back home. My blood pressure isn&#8217;t good, it isn&#8217;t bad, but it isn&#8217;t good. It hasn&#8217;t moved from where it has been the last few years. In all seriousness, if I just quit drinking it&#8217;d be fine, but meh I need to enjoy life too. It&#8217;s a fine line and if my blood pressure were getting worse I would consider further adjustments. That it&#8217;s staying where it is tells me it&#8217;s nothing I need to worry any more about than I already do. Plus it&#8217;s blood pressure, worrying about it will make it worse.<br \/>\nThere&#8217;s so much I was thinking about today. New Haven is my first city after all, it&#8217;s where I was born. So much of it has changed through the years and yet so much stays the same. See the same types, or same people even, running about their day as I went through. Saw some new things, new stores, new constructions, but old buildings too, Rubber Match is still there, how, nobody knows. Still have homeless folks out there doing their thing. But lots of people waving back and smiling. Some nice ladies even moved out of my way, even though I asked them not to as I was jumping into the street to not bother their walk and conversation. It&#8217;s funny how different running here is, but I wouldn&#8217;t trade it for runs down a lungomare, watch the waves from the Adriatic crash up against the shore.<br \/>\nBut I still remembered exactly where to turn to get to the distance I wanted and just kept moving. Every now and then I&#8217;d have to stop for traffic of course, but so be it. All-in-all it was a good first run back, and good to see my favorite, the Triceratops statue out in front of the Peabody Museum. Also, are they ever going to finish building shit on George St.? Most people have no idea what I&#8217;m talking about here, but it&#8217;s local New Haven things. Although, if you come to visit, the Peabody Museum is fantastic.<br \/>\nSo it&#8217;s Father&#8217;s Day here in the U.S. and it&#8217;s time for me to head over to my sister&#8217;s house and hang out and do family stuff. The kids will be happy to see me and I&#8217;m sure the others will too. Although, at this point I really want a nap, that humidity just sucked the life out of me today.<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/r7Hb4bxF12E?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running, and remember; if Gil can run then so can you! <\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1452\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1452\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1452\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1452\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When I got off the plane on Friday I had a massive headache. Got through passport control and customs, met my ride and got on the way to mom&#8217;s house. Traffic was atrocious and as we progressed my headache increased, then my stomach started to hurt. I tried my best to stay calm but the pain eventually overcame me and we had to make an unscheduled stop at the Milford Rest Area. Throwing up in a bathroom on I-95 in the middle of Friday rush-hour traffic is now something I can check off the list. Alcohol wasn&#8217;t even involved. But I was not feeling well at all and slept as soon as I got home and cleaned up. I was beat on Saturday, so I didn&#8217;t bother with a run and today there was no way I was going to have any pace for a race. It&#8217;s super-humid here and the Sun is just now starting to try and show itself. So I went out and took it easy giving New Haven a giant hug today! I took it easy the last couple miles, I really need to buy new shoes tomorrow. Since I neither have a scale, nor a blood pressure monitor in Italy, I did my first checks today. I&#8217;ve put on a few pounds over the past few months, so I&#8217;ll work on dropping that before I go back home. My blood pressure isn&#8217;t good, it isn&#8217;t bad, but it isn&#8217;t good. It hasn&#8217;t moved from where <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1452\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1452\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1452\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1452\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1452\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1452&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-nq","jetpack-related-posts":[{"id":1047,"url":"http:\/\/www.gilcanrun.com\/?p=1047","url_meta":{"origin":1452,"position":0},"title":"It was a club run!","date":"27\/07\/2016","format":false,"excerpt":"So I had a club run and dinner with most of the folks as a farewell. I don't like saying goodbye to people. That's a fact. I want to be able to see there and be there for everyone. Physically, it was a tough run. It was hot, humid, the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":632,"url":"http:\/\/www.gilcanrun.com\/?p=632","url_meta":{"origin":1452,"position":1},"title":"Jackets, hats, gloves, snow!","date":"19\/12\/2015","format":false,"excerpt":"It was that cold for my run today. First time this season, right at the end of Autumn. It was apparently so cold that as I turned on State St to head home, a saw a few pieces of frozen precipitation fall gently to the ground. I cut my run\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":634,"url":"http:\/\/www.gilcanrun.com\/?p=634","url_meta":{"origin":1452,"position":2},"title":"A wonderful lazy Sunday","date":"20\/12\/2015","format":false,"excerpt":"My headache lifted midday and I was able to do a full training run for the first time in weeks! Not because of the headache, but due to all the circumstances, leading up to the marathon, then recovery from the marathon, etc., ok yesterday was the headache. All things being\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":823,"url":"http:\/\/www.gilcanrun.com\/?p=823","url_meta":{"origin":1452,"position":3},"title":"A run and a wedding","date":"05\/03\/2016","format":false,"excerpt":"I did my traditional new country 5k. So the town of Vorbasse is very flat, most of Denmark is very flat apparently. It's very pretty here, very quiet. There was a light rain, almost a mist, and it was near freezing this morning. Glad I brought my gloves, but I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":815,"url":"http:\/\/www.gilcanrun.com\/?p=815","url_meta":{"origin":1452,"position":4},"title":"Getting there!","date":"02\/03\/2016","format":false,"excerpt":"Three days into the week, 30 miles done, beautiful day for a run today! As bad as yesterday was, today was perfection. The only problem I had was my shirt was cutting me up a little. The stares I got on the second of May with my shirt over my\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1401,"url":"http:\/\/www.gilcanrun.com\/?p=1401","url_meta":{"origin":1452,"position":5},"title":"Happy Mother's Day","date":"14\/05\/2017","format":false,"excerpt":"Got up early for a Sunday, got lots of stuff done, went for a run, although I cut it short. Originally, I wanted to run a half, but the Sun was super harsh, and with such a short turn-around from yesterday's run it was too much. But I am right\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1452"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1452"}],"version-history":[{"count":2,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1454,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1452\/revisions\/1454"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}