{"id":1576,"date":"2018-05-09T05:08:29","date_gmt":"2018-05-09T10:08:29","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1576"},"modified":"2018-05-09T05:08:29","modified_gmt":"2018-05-09T10:08:29","slug":"checking-in","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1576","title":{"rendered":"Checking in"},"content":{"rendered":"<p>Hey everyone, I&#8217;ve gotten <a href=\"https:\/\/www.strava.com\/activities\/1559474865\" target=\"_blank\" rel=\"noopener\">back into the running groove<\/a> for the most part. There is a reason for my absence though. Without giving up too much, firstly, this year has been a challenge so far. My energies have been elsewhere, you will find out about that when the time is right.<br \/>\nIt&#8217;s almost time to pack up life and head back to the US for a few months as well, which is just, it&#8217;s not as exciting as it should be. It&#8217;s odd, my of my students dream of being able to visit anywhere in the US, I get to travel when I can afford it, and it&#8217;s more a source of dread for me at this point. Yes, I want to see my friends, and most of my family, but the fact is the people I don&#8217;t want to deal with, those I have to deal with because of their proximity, well it causes me no end of stress.<br \/>\nI had been doing good with getting that under control and putting those anxieties out of my mind, but the last couple of days it has been pretty bad. Who wants to deal with that? I think next Summer I will not be going back to the US for any sizeable amount of time. Maybe just a couple of weeks at the end of August. It has been almost 3 years now and no one has visited me, I have been back to the US 4, going on 5 times. People need to start making plans, that&#8217;s all.<br \/>\nSpeaking of plans, things aren&#8217;t necessarily going to change here, but as I said my energies are elsewhere, and if I can manage to make it work, things will become very different. I don&#8217;t expect to knock it out of the park with my first at bat, but I think I have something going that I can definitely work with, I just have to be patient. Hopefully, once the heavy lifting with this project is complete I will be able to give you guys the attention you deserve, all 90 of you.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/rLeS5NytRaY?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nHave fun, keep running and remember; If Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1576\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1576\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1576\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1576\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hey everyone, I&#8217;ve gotten back into the running groove for the most part. There is a reason for my absence though. Without giving up too much, firstly, this year has been a challenge so far. My energies have been elsewhere, you will find out about that when the time is right. It&#8217;s almost time to pack up life and head back to the US for a few months as well, which is just, it&#8217;s not as exciting as it should be. It&#8217;s odd, my of my students dream of being able to visit anywhere in the US, I get to travel when I can afford it, and it&#8217;s more a source of dread for me at this point. Yes, I want to see my friends, and most of my family, but the fact is the people I don&#8217;t want to deal with, those I have to deal with because of their proximity, well it causes me no end of stress. I had been doing good with getting that under control and putting those anxieties out of my mind, but the last couple of days it has been pretty bad. Who wants to deal with that? I think next Summer I will not be going back to the US for any sizeable amount of time. Maybe just a couple of weeks at the end of August. It has been almost 3 years now and no one has visited me, I have been back to the US 4, going on 5 times. <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1576\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1576\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1576\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1576\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1576\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1576&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-pq","jetpack-related-posts":[{"id":1029,"url":"http:\/\/www.gilcanrun.com\/?p=1029","url_meta":{"origin":1576,"position":0},"title":"I just can't even","date":"14\/07\/2016","format":false,"excerpt":"I don't really know anymore. I ran today. Then I went to lunch, then I was having a pretty good day, chatting with the people I want to talk to, then some jackasses ran a truck through a Bastille Day celebration in Nice. I'm not going to call them \"terrorists\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1678,"url":"http:\/\/www.gilcanrun.com\/?p=1678","url_meta":{"origin":1576,"position":1},"title":"Shameless when it comes to raising money","date":"30\/01\/2020","format":false,"excerpt":"So I have been doing a fundraiser for WWF Australia for the last couple of weeks, tomorrow is the last day so tonight I streamed some Minecraft, hardcore of course. Anyway, I have had incentives on stream to get people to donate, like $2 to the campaign and I flex\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":967,"url":"http:\/\/www.gilcanrun.com\/?p=967","url_meta":{"origin":1576,"position":2},"title":"Observations on a sunny Friday","date":"13\/05\/2016","format":false,"excerpt":"Given the mess, weather-wise, this week has been I ran today. I took it easy, as my hamstring is still not healed! So firstly, it's beautiful out today. Sunny, warm, a few big fluffy clouds. Bob Ross could have painted the hell out of this day! Well except for all\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1091,"url":"http:\/\/www.gilcanrun.com\/?p=1091","url_meta":{"origin":1576,"position":3},"title":"It was not easy like Sunday morning!","date":"28\/08\/2016","format":false,"excerpt":"I figured I would do another 10 miles today, and it would be slower. I was wrong. Actually ended up 6 seconds per km faster! (10 seconds per mile) I'm very glad tomorrow is a training off-day. My body is beat! I think if I had ran the same route\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":954,"url":"http:\/\/www.gilcanrun.com\/?p=954","url_meta":{"origin":1576,"position":4},"title":"May the Fourth be with you!","date":"04\/05\/2016","format":false,"excerpt":"I finally ran in May. I'm still sore, I think I will postpone the long run one more week. Got everything I wanted to do today done, except for making chili for Cinco de Mayo!\u00a0That's my last task for the evening, get the chili done. I made an awesome margarita\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1256,"url":"http:\/\/www.gilcanrun.com\/?p=1256","url_meta":{"origin":1576,"position":5},"title":"A new league record...","date":"18\/12\/2016","format":false,"excerpt":"I felt good this morning, really good. It was a little colder than the weather report had said it would be, but it worked out in the end. My race today ended in a new PR! I lost a few minutes at the end because my legs started cramping really\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1576"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1577,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/1577"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}