{"id":164,"date":"2015-06-18T22:30:00","date_gmt":"2015-06-19T03:30:00","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=164"},"modified":"2015-06-20T09:51:17","modified_gmt":"2015-06-20T14:51:17","slug":"episode-7-is-in-the-bag","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=164","title":{"rendered":"Episode 7 is in the bag"},"content":{"rendered":"<p>We&#8217;ve hit Thursday. I got <a href=\"http:\/\/www.mapmyrun.com\/workout\/1035378967\" target=\"_blank\">7.75 mi (12.5km) in and took it nice and easy for a pace<\/a>. No way I was pushing too hard. I think I&#8217;ll do my 5 for Saturday tomorrow night after packet pickup. Always nice to drive down to Main St. in Branford. If you&#8217;re ever in the CT Shoreline area, we have tons of really nice, Main St. type areas. Local shops, run by local people, it&#8217;s all very New England and nice.<br \/>\nSo why was it a tough day? Work was life-stealing today. I really need to work on finding a new job. But more than that, someone broke into the house and stole the drywall installer&#8217;s tools, all the extension chords and cut the extension chord between the General Contractor&#8217;s house and our house. Yes, my GC is my neighbor.<br \/>\nSo I was late to making the video and there&#8217;s a terrible jump cut thanks to dogs barking! But enjoy the show, we talk about Branford, Walkway Marathon, the Pope, the environment, what it means to explore, exactly why I&#8217;m doing all this, a little bit about Southern Italy and bad people, oh and folks stealing shit from construction sites. If you steal stuff from construction sites, fuck you, by the way.<br \/>\nAlso, when I mention having to go to yoga class, Yoga is great! Just don&#8217;t rush to it, don&#8217;t make it a &#8220;have to do&#8221; d it because you enjoy it, stay relaxed, or you&#8217;re missing the point.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/wGNTac0Lab4?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-164-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_4558\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-164-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return 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I got 7.75 mi (12.5km) in and took it nice and easy for a pace. No way I was pushing too hard. I think I&#8217;ll do my 5 for Saturday tomorrow night after packet pickup. Always nice to drive down to Main St. in Branford. If you&#8217;re ever in the CT Shoreline area, we have tons of really nice, Main St. type areas. Local shops, run by local people, it&#8217;s all very New England and nice. So why was it a tough day? Work was life-stealing today. I really need to work on finding a new job. But more than that, someone broke into the house and stole the drywall installer&#8217;s tools, all the extension chords and cut the extension chord between the General Contractor&#8217;s house and our house. Yes, my GC is my neighbor. So I was late to making the video and there&#8217;s a terrible jump cut thanks to dogs barking! But enjoy the show, we talk about Branford, Walkway Marathon, the Pope, the environment, what it means to explore, exactly why I&#8217;m doing all this, a little bit about Southern Italy and bad people, oh and folks stealing shit from construction sites. If you steal stuff from construction sites, fuck you, by the way. Also, when I mention having to go to yoga class, Yoga is great! Just don&#8217;t rush to it, don&#8217;t make it a &#8220;have to do&#8221; d it because you enjoy it, stay relaxed, or you&#8217;re missing the point. http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-7.mp3Podcast: Play <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=164\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-164\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-164\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-164\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-164\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=164&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-2E","jetpack-related-posts":[{"id":891,"url":"http:\/\/www.gilcanrun.com\/?p=891","url_meta":{"origin":164,"position":0},"title":"...and then there was 7.16","date":"02\/04\/2016","format":false,"excerpt":"Finished an easy run with the guys today. I'll do a little extra tomorrow, but all I need to finish up this challenge is 7.16 miles. As good as motivator as this experience has been, and as much as I like participating in these challenges with my friends, I won't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1452,"url":"http:\/\/www.gilcanrun.com\/?p=1452","url_meta":{"origin":164,"position":1},"title":"Guess who's back in the mother-f*ckin' house!","date":"18\/06\/2017","format":false,"excerpt":"When I got off the plane on Friday I had a massive headache. Got through passport control and customs, met my ride and got on the way to mom's house. Traffic was atrocious and as we progressed my headache increased, then my stomach started to hurt. I tried my best\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1345,"url":"http:\/\/www.gilcanrun.com\/?p=1345","url_meta":{"origin":164,"position":2},"title":"Gotta Catch Up!","date":"13\/04\/2017","format":false,"excerpt":"It is Easter Break here! So I only worked three days this week, but it was a crazy three days, trying to wrap up paperwork and whatnot during that time. I did get my running done, well I did well on Tuesday, ran short Wednesday, but totally made up for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":626,"url":"http:\/\/www.gilcanrun.com\/?p=626","url_meta":{"origin":164,"position":3},"title":"Getting over the hump, and a rough night's sleep","date":"16\/12\/2015","format":false,"excerpt":"Managed a nice 5 miler (8.5km) today. I kept a steady pace, didn't feel too fatigued or sore. I can't complain about the work I've been putting in this week, even as I've been recovering from a long distance weekend. 15 days left in 2015, and I have just under\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1340,"url":"http:\/\/www.gilcanrun.com\/?p=1340","url_meta":{"origin":164,"position":4},"title":"What a Day!","date":"08\/04\/2017","format":false,"excerpt":"Seriously, just wonderful weather, great classes this morning. I ended up going much faster than I intended, and in the end I'm in a little bit of discomfort because of it. But today was just fantastic, so clear I could see all the way to the Gargano Peninsula (The \"Spur\"\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1284,"url":"http:\/\/www.gilcanrun.com\/?p=1284","url_meta":{"origin":164,"position":5},"title":"Long run!","date":"05\/03\/2017","format":false,"excerpt":"20 miles today, yes, I walked most of the last 5 miles again. I really need to bring more than ONE banana with me on long runs. So based on that I have to decide if I will run Rome or not. It's in a month, so there's no long\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/164"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=164"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":169,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/164\/revisions\/169"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}