{"id":1655,"date":"2019-06-14T08:11:02","date_gmt":"2019-06-14T13:11:02","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=1655"},"modified":"2019-06-14T08:11:06","modified_gmt":"2019-06-14T13:11:06","slug":"slowing-it-down-and-simplifying","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=1655","title":{"rendered":"Slowing it down and simplifying"},"content":{"rendered":"\n<p>No, not my running, if anything it should pick up (as long as I can buy new sneakers at the end of this month). I&#8217;ve been staying at it, hot here, so the last couple of days I&#8217;ve walked a little bit during <a rel=\"noreferrer noopener\" aria-label=\"my usual route (opens in a new tab)\" href=\"https:\/\/www.strava.com\/activities\/2448668239\" target=\"_blank\">my usual route<\/a>, drank some water, relaxed. I missed the last 10 days because my oldest niece came to visit, and that was nice to show her around and whatnot.<br>But anyway, what I noticed slowed down was Pride Month stuff. So at the start of June it&#8217;s all &#8220;pride, pride, pride, remember Stonewall was about riots against cops,&#8221; every year. Then the parades happen and that&#8217;s it, that&#8217;s the end of it, everyone goes silent. I have no skin in this game besides my 100% support for everyone to do what they want, love who they want, and be comfortable with themselves, as long as they&#8217;re not harming other people, but it&#8217;s a whole month. It&#8217;s not a week and a half and then a parade. <br>That being said, another theme of my thoughts and conversations recently has been around body shaming, and the fact it seems literally everyone has gone through that. Why is this all so complicated? It shouldn&#8217;t be, so I&#8217;ve decided to write up a simple guide here.<br>How to &#8220;survive&#8221; in a &#8220;PC&#8221; world? I don&#8217;t know what to title this, but holy crap is it easy.<br><strong><span style=\"text-decoration: underline;\">Rule 1<\/span><\/strong>:<br>Mind your own fucking business!<br><strong><span style=\"text-decoration: underline;\">Rule 2<\/span><\/strong>:<br>If you&#8217;re not sure what to do, refer to Rule #1.<br>That&#8217;s it, that&#8217;s the whole thing. It works with the LGBTQ+ community. It works with members of the &#8220;opposite sex&#8221;. It works with POC, religious minorities, &#8220;those kids down the street&#8221;, you name the group of people, or singular person and it literally works with EVERYONE!<br>Now, there are times when you shouldn&#8217;t mind your own fucking business. We don&#8217;t need rules for that. If someone is literally not minding their own fucking business and trying to harm other people, either physically, or via legislation, because they think it&#8217;s their business what other people are doing, because they think their &#8220;god&#8221; or whatever told them to not mind their business. Well then we need to step in and say, &#8220;No, your god didn&#8217;t fucking say that, now go mind your own fucking business.&#8221; Or whatever the appropriate thing to say would be. <br>Beyond that, if they continue to not mind their own fucking business, if they start to physically harm people, then hit them with a fucking milkshake, or whatever you have to do, until said person or people knock off their shit and start to MIND THEIR OWN FUCKING BUSINESS!<br>Generally speaking, I&#8217;m not perfect, I make mistakes, I piss people off. But usually when I have a shitty idea about something, it&#8217;s about something inconsequential that doesn&#8217;t hurt anyone. Like the rank commercialism and capitalism of people whining about &#8220;spoilers&#8221;. But you know what, it takes precisely .000005 milliseconds to be a decent human being, and usually all that&#8217;s required is to midn your own fucking business.<br>Oh, you&#8217;re offended that that person isn&#8217;t conforming to your idea of what &#8220;proper&#8221; love is, ok good, tough shit for you, Mind Your Fucking Business.<br>Oh, you think that person there isn&#8217;t in the &#8220;right neighborhood,&#8221; Alright, mind your own fucking business. You think &#8220;the poors&#8221; don&#8217;t &#8220;deserve&#8221; a &#8220;handout&#8221;, fuck you, mind your own fucking business.<br>So one of the things Benjamin Franklin (not saying he was a great guy, he had his own issues) did was mint coins. The very first penny he ever made for Pennsylvania didn&#8217;t say anything like &#8220;In God We Trust.&#8221; No, it literally said, &#8220;Mind Your Business.&#8221; Minding your own fucking business is as American as apple pie, baseball, oppressing POC, and starting wars under false pretenses*.<\/p>\n\n\n\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/Q5UZH18YQrw?autoplay=0&theme=dark&loop=undefined&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe>\n\n\n\n<p>Have fun, keep running, and remember; if Gil can run then so can you!<\/p>\n\n\n\n<p>*new war on false pretenses coming soon, Iran didn&#8217;t blow up any oil tankers.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1655\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1655\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1655\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1655\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No, not my running, if anything it should pick up (as long as I can buy new sneakers at the end of this month). I&#8217;ve been staying at it, hot here, so the last couple of days I&#8217;ve walked a little bit during my usual route, drank some water, relaxed. I missed the last 10 days because my oldest niece came to visit, and that was nice to show her around and whatnot.But anyway, what I noticed slowed down was Pride Month stuff. So at the start of June it&#8217;s all &#8220;pride, pride, pride, remember Stonewall was about riots against cops,&#8221; every year. Then the parades happen and that&#8217;s it, that&#8217;s the end of it, everyone goes silent. I have no skin in this game besides my 100% support for everyone to do what they want, love who they want, and be comfortable with themselves, as long as they&#8217;re not harming other people, but it&#8217;s a whole month. It&#8217;s not a week and a half and then a parade. That being said, another theme of my thoughts and conversations recently has been around body shaming, and the fact it seems literally everyone has gone through that. Why is this all so complicated? It shouldn&#8217;t be, so I&#8217;ve decided to write up a simple guide here.How to &#8220;survive&#8221; in a &#8220;PC&#8221; world? I don&#8217;t know what to title this, but holy crap is it easy.Rule 1:Mind your own fucking business!Rule 2:If you&#8217;re not sure what to do, refer to Rule #1.That&#8217;s <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=1655\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1655\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-1655\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1655\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-1655\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=1655&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-qH","jetpack-related-posts":[{"id":1098,"url":"http:\/\/www.gilcanrun.com\/?p=1098","url_meta":{"origin":1655,"position":0},"title":"End of August!","date":"31\/08\/2016","format":false,"excerpt":"And thus ends the months named after Roman Emperors. No seriously, look it up. Ever wonder why the 9th, 10, 11th, and 12th months of the year have the Latin roots for seven, eight, nine, and ten in them respectively? So I thought I'd do something fun for the end\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1494,"url":"http:\/\/www.gilcanrun.com\/?p=1494","url_meta":{"origin":1655,"position":1},"title":"Decisions decisions","date":"05\/10\/2017","format":false,"excerpt":"So, here I am. I got my ass up and out today. I'm doing alright. Still a little so-so about somethings. Fucked up on my work schedule yesterday and ended up being late and I hate being late. I really pride myself on getting places on time and when I'm\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1388,"url":"http:\/\/www.gilcanrun.com\/?p=1388","url_meta":{"origin":1655,"position":2},"title":"A successful failure","date":"07\/05\/2017","format":false,"excerpt":"That was my run today. Last two and a half miles were just terrible. I think I didn't hydrate properly this morning. But what can you do? I got out, I ran a decent pace for most of it. Every now and then you just don't have it. I know\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":652,"url":"http:\/\/www.gilcanrun.com\/?p=652","url_meta":{"origin":1655,"position":3},"title":"Boxing Day horror","date":"26\/12\/2015","format":false,"excerpt":"After another disastrous loss by United, 2-0 to Stoke, I went for a run. I yelled at the protesters outside of Planned Parenthood, they're just idiots. I'm out of patience for this mess. But at least overall, maybe due to being so gutted from another United loss, I actually had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":954,"url":"http:\/\/www.gilcanrun.com\/?p=954","url_meta":{"origin":1655,"position":4},"title":"May the Fourth be with you!","date":"04\/05\/2016","format":false,"excerpt":"I finally ran in May. I'm still sore, I think I will postpone the long run one more week. Got everything I wanted to do today done, except for making chili for Cinco de Mayo!\u00a0That's my last task for the evening, get the chili done. I made an awesome margarita\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1526,"url":"http:\/\/www.gilcanrun.com\/?p=1526","url_meta":{"origin":1655,"position":5},"title":"Just a quick one","date":"25\/11\/2017","format":false,"excerpt":"Yesterday was quite the essay right? So today I had to get up and go to work super early, so as soon as I got home I put in a run to complete the requirements for my streak. I actually ran pretty fast, the fastest I've done an out and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1655"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1655"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1655\/revisions"}],"predecessor-version":[{"id":1659,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/1655\/revisions\/1659"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}