{"id":179,"date":"2015-06-23T19:05:23","date_gmt":"2015-06-24T00:05:23","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=179"},"modified":"2015-06-23T19:05:23","modified_gmt":"2015-06-24T00:05:23","slug":"9-victims-9-miles","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=179","title":{"rendered":"9 Victims, 9 Miles"},"content":{"rendered":"<p>I thought much about the events that have been surrounding media coverage recently. About systemic racism, about how horribly we&#8217;ve not only historically treated 13% of the population, but how terribly we do today. It&#8217;s very simple people, just cease. Stop looking at people as lesser, or holding them to a different set of standards than you hold yourself or the people around you. Because that&#8217;s what happens. You have to realize there&#8217;s an entire system in place to keep certain people in a certain &#8220;place&#8221; in society. You buy into that system, whether you know it or not. That system is fed, and it feeds certain thoughts and feelings, and some people act out in a way that is contrary to human decency because they are led to believe that some people matter more than others, that some people&#8217;s lives are worth less. Too many people have these feelings, too many people promote these feelings, even if they don&#8217;t see it or even feel it themselves. I don&#8217;t know any of the people involved in the Charleston Terror Attack, but my heart is broken once again over needless death and destruction caused by a society that just does not seem to want to really face the issues causing these things. We are all culpable for feeding a system that allows this to happen on a regular basis, and not demanding action to stop it.<br \/>\nthe Make Yes Happen virtual race sent an email at every mile marker. It gave a word, a victim&#8217;s name, and a meme with a quote pertinent to that word. I will share them all with you:<\/p>\n<p>Mile 1:<br \/>\nLove<br \/>\nThe Rev. Clementa Pinckney<br \/>\n&#8220;Where there is love, there is life&#8221; -M. Gandhi<\/p>\n<p>Mile 2:<br \/>\nJoy<br \/>\nCynthia Hurd<br \/>\n&#8220;Joy is the holy fire that keeps our purpose warm and intelligence aglow.&#8221; -Helen Keller<\/p>\n<p>Mile 3:<br \/>\nFaithfulness<br \/>\nThe Rev. Sharonda Coleman-Singleton<br \/>\n&#8220;Show me thy faith without thy works, and I shall show you my faith by my works&#8221; -James 2:18<\/p>\n<p>Mile 4:<br \/>\nPeace<br \/>\nTywanza Sanders<br \/>\n&#8220;Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.&#8221; -unknown<\/p>\n<p>Mile 5:<br \/>\nPatience<br \/>\nEhtel Lance<br \/>\n&#8220;Patience with others is love, patience with self is hope, patience with God is faith.&#8221; -iliketoquote.com<\/p>\n<p>Mile 6:<br \/>\nGentleness<br \/>\nSusie Jackson<br \/>\n&#8220;The greatest strength is gentleness.&#8221; -Iroquois Proverb<\/p>\n<p>Mile 7:<br \/>\nGoodness<br \/>\nDepayne Middleton Doctor<br \/>\n&#8220;Evil forges a tornado. But goodness battles in a straight line.&#8221; -Caris Roane<\/p>\n<p>Mile 8:<br \/>\nSelf-Control<br \/>\nThe Rev. Daniel Simmons<br \/>\n&#8220;He is not strong and powerful who throws people down; but he is strong who withholds himself from anger.&#8221; -unknown<\/p>\n<p>Mile 9:<br \/>\nKindness<br \/>\nMyra Thompson<br \/>\n&#8220;Kind words can be short and easy to speak, but their echoes are truly endless.&#8221; -Mother Teresa<\/p>\n<p><a href=\"http:\/\/www.mapmyrun.com\/workout\/1042434945\" target=\"_blank\">Here&#8217;s my run here<\/a>. Goodnight<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-179\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-179\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-179\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-179\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I thought much about the events that have been surrounding media coverage recently. About systemic racism, about how horribly we&#8217;ve not only historically treated 13% of the population, but how terribly we do today. It&#8217;s very simple people, just cease. Stop looking at people as lesser, or holding them to a different set of standards than you hold yourself or the people around you. Because that&#8217;s what happens. You have to realize there&#8217;s an entire system in place to keep certain people in a certain &#8220;place&#8221; in society. You buy into that system, whether you know it or not. That system is fed, and it feeds certain thoughts and feelings, and some people act out in a way that is contrary to human decency because they are led to believe that some people matter more than others, that some people&#8217;s lives are worth less. Too many people have these feelings, too many people promote these feelings, even if they don&#8217;t see it or even feel it themselves. I don&#8217;t know any of the people involved in the Charleston Terror Attack, but my heart is broken once again over needless death and destruction caused by a society that just does not seem to want to really face the issues causing these things. We are all culpable for feeding a system that allows this to happen on a regular basis, and not demanding action to stop it. the Make Yes Happen virtual race sent an email at every mile marker. It gave <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=179\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-179\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-179\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-179\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-179\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=179&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-2T","jetpack-related-posts":[{"id":991,"url":"http:\/\/www.gilcanrun.com\/?p=991","url_meta":{"origin":179,"position":0},"title":"It all depends on what you consider \"The World\"","date":"28\/05\/2016","format":false,"excerpt":"Ran with the guys this morning. Not too many of those left, which is good and bad. It's not even 11am and it's already getting hot here again today. Third day in a row mopping my floors, and the bottom of my feet are still dirty. I've also decided today,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":931,"url":"http:\/\/www.gilcanrun.com\/?p=931","url_meta":{"origin":179,"position":1},"title":"Earth Day and Passover, it's a two-fer!","date":"22\/04\/2016","format":false,"excerpt":"No run today, it's Friday. I did some stuff though. I was challenged complete to the #22Kill pushup challenge. The idea is to post a video of yourself doing 22 pushups every day for 22 days to raise awareness of Veteran suicide in the US. An average of 22 veterans\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1100,"url":"http:\/\/www.gilcanrun.com\/?p=1100","url_meta":{"origin":179,"position":2},"title":"September is here!","date":"01\/09\/2016","format":false,"excerpt":"First miles of the month done! I felt stiff, sore, and slow. But I kept a decent pace. Kept in mind the whole time, tomorrow is an off-day! I really should plan out a long run for Saturday or Sunday. I haven't figured it out yet. It is time for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1242,"url":"http:\/\/www.gilcanrun.com\/?p=1242","url_meta":{"origin":179,"position":3},"title":"Great run today, you can't control anything","date":"09\/12\/2016","format":false,"excerpt":"Today was one of those days where things just clicked, for the most part. The plan was to do 6.2 miles (10km), but then as I was running down the road to Barletta, I realized, I could just run to the SS16 underpass and back and hit my 6.2. As\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1368,"url":"http:\/\/www.gilcanrun.com\/?p=1368","url_meta":{"origin":179,"position":4},"title":"Happy Liberation Day (kind of)","date":"25\/04\/2017","format":false,"excerpt":"A\u00a0beautiful day! It's a holiday here, Liberation Day, where they celebrate the North expelling the Nazis from their lands. The South had been cleaned of Nazis in 1943, but you know, they don't want people to know that the South of Italy sometimes has its shit together. Yes Allied forces\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1024,"url":"http:\/\/www.gilcanrun.com\/?p=1024","url_meta":{"origin":179,"position":5},"title":"It's going to be a hot, uncomfortable Summer","date":"11\/07\/2016","format":false,"excerpt":"No doubt about it, and obviously, I'm not just talking physically. I ran today, even though it was cooler, it's still so humid here, it was like I was running in soup. A disgusting, mildly warm, sticky soup, that no one would like. Meanwhile, I finally got to go to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/179"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":180,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/180"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}