{"id":184,"date":"2015-06-25T20:43:38","date_gmt":"2015-06-26T01:43:38","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=184"},"modified":"2015-06-25T20:43:38","modified_gmt":"2015-06-26T01:43:38","slug":"episode-8-we-need-to-do-better","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=184","title":{"rendered":"Episode 8, We need to do better"},"content":{"rendered":"<p>No seriously, we need to treat each other better. I talk about how we treat each other, I try to stay calm about it. I punish myself by eating chips that are amazingly hot, yet delicious. And I talk a very little bit about running. Like I said in my Tuesday blog post, stop being dicks to each other. <a href=\"http:\/\/www.mapmyrun.com\/workout\/1045467715\" target=\"_blank\">Here&#8217;s my run<\/a>. And the video.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/jaCQnK16IX8?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-184-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_641\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-184-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.gilcanrun.com\/?powerpress_pinw=184-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a 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I talk about how we treat each other, I try to stay calm about it. I punish myself by eating chips that are amazingly hot, yet delicious. And I talk a very little bit about running. Like I said in my Tuesday blog post, stop being dicks to each other. Here&#8217;s my run. And the video. http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Gil-Can-Run-Show-Ep-8.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-184\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-184\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-184\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-184\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=184&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-2Y","jetpack-related-posts":[{"id":1003,"url":"http:\/\/www.gilcanrun.com\/?p=1003","url_meta":{"origin":184,"position":0},"title":"Got my run on","date":"04\/06\/2016","format":false,"excerpt":"Yeah, I ran today. I'm helping out a friend who is having a bad weekend, so I'll keep this short. It's all good to sit here and talk on and on about the things I talk about. But when the shit hits the fan, I better back up all that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1468,"url":"http:\/\/www.gilcanrun.com\/?p=1468","url_meta":{"origin":184,"position":1},"title":"We hold these truths","date":"02\/07\/2017","format":false,"excerpt":"So yesterday was my running club's annual 4th of July race, they decided to do it on the weekend, instead of the actual 4th as they traditionally did. We show up early and run the course as a club before, well some of us do. So I went and did\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1170,"url":"http:\/\/www.gilcanrun.com\/?p=1170","url_meta":{"origin":184,"position":2},"title":"Still recovering, feeling weak","date":"13\/10\/2016","format":false,"excerpt":"I did run yesterday, but without real Internet again, writing is difficult. Then I went out for some more today, and I was much slower. Well, I felt slower and more labored. Remember, you're not actually clear of your cold or whatever malady, until your mucus is clear. Yeah, I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":908,"url":"http:\/\/www.gilcanrun.com\/?p=908","url_meta":{"origin":184,"position":3},"title":"Some hazy thoughts for a hazy Monday","date":"11\/04\/2016","format":false,"excerpt":"I promise I'll get back to the recipes soon! And I promise big news coming up in a couple of months, no foolin' cuz. So, a bunch of the teachers and some friends got together for dinner tonight. We're sitting at the table and we're talking about stuff and one\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1354,"url":"http:\/\/www.gilcanrun.com\/?p=1354","url_meta":{"origin":184,"position":4},"title":"Catching up","date":"19\/04\/2017","format":false,"excerpt":"Yes, I took it a little too easy over the weekend and didn't write! But I will make up for it today. I did run exactly on the schedule I planned. Giving me Sunday and Monday off. I got my miles in on Saturday, Tuesday, and this morning. This morning,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":813,"url":"http:\/\/www.gilcanrun.com\/?p=813","url_meta":{"origin":184,"position":5},"title":"Two days in and half-way to my miles","date":"01\/03\/2016","format":false,"excerpt":"Yep, 20 miles in and it's only Tuesday! The run today was in heavy rain. Road drainage is a problem here, lots of standing water, very difficult conditions to run in. I hope my shoes are dried out for tomorrow's run, at least at a comfortable level. If they do,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/184"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":187,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/187"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}