{"id":195,"date":"2015-06-29T17:54:28","date_gmt":"2015-06-29T22:54:28","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=195"},"modified":"2015-06-29T17:54:28","modified_gmt":"2015-06-29T22:54:28","slug":"monday-runday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=195","title":{"rendered":"Monday Runday!"},"content":{"rendered":"<p>Yep, <a href=\"http:\/\/www.mapmyrun.com\/workout\/1050798263\" target=\"_blank\">I ran on a Monday<\/a>. After the weekend, I had to get out there and what a gorgeous day! I will give \u00a0a full mid-year run down tomorrow. So what was going on in my head while running today? Well, mostly I was thinking about what my friend said to me Saturday night at the Morrissey concert. She noted that while we were walking down the street after the bar, on our way to MSG, that as I was being my usual, bombastic, hilarious, entertaining self, many of the women we were passing were taking time to check me out. I never in my \u00a0life considered, or noticed, anyone checking me out. This revelation was a surprise to me.<br \/>\nI am equally shocked, amazed, scared, and feeling weird about all that. I suppose I&#8217;m not a bad looking person, or I&#8217;m that entertaining, one or the other maybe both? So that occupied a bit of time, I mean how often do you really think about something like that.<br \/>\nThe rest of the time I extended those thoughts into what does it mean as far as how &#8220;good&#8221; a person I am. Then that turned into the thoughts of how I need to be kinder, more gentle, more peaceful, more loving. Because that&#8217;s what I want to see in the world, and if I want to see those things I need to be those things, because what we are makes up the world around us. We all make the decision of how our world will be when we make the decision as to how we will treat the world at each moment.<br \/>\nBe the change, right, you hear it all the time. But it&#8217;s really true. I don&#8217;t need to be world peace, I just need to be peaceful, and my peace will extend out, and it will grow. If we all lead by example, we would end up getting the world right. I hear the saying all the time, &#8220;Like a boss&#8221;. I don&#8217;t want to be like a boss, I want to be a leader, and not for my own good, but for the betterment of all. I don&#8217;t need to lead to gain resources, or money, or power, I want to lead because I want the world to be a better place, because I want everyone to lead. If I want everyone to be a leader, to be self-sufficient and yet empathetic enough to take care of all our brothers and sisters, then I must do it. And when people are treating me with disrespect, anger, aggressiveness, or any other negative emotions, I must not return that to them. I must stay true to what I want to see in the world, and embrace them and their violence, and show them that I offer a different path, a better path. Not only in a board sense, but in that moment.<br \/>\nBut when I fail, I will acknowledge my failure, apologize where needed and move on to be better then next time.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-195\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-195\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-195\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-195\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yep, I ran on a Monday. After the weekend, I had to get out there and what a gorgeous day! I will give \u00a0a full mid-year run down tomorrow. So what was going on in my head while running today? Well, mostly I was thinking about what my friend said to me Saturday night at the Morrissey concert. She noted that while we were walking down the street after the bar, on our way to MSG, that as I was being my usual, bombastic, hilarious, entertaining self, many of the women we were passing were taking time to check me out. I never in my \u00a0life considered, or noticed, anyone checking me out. This revelation was a surprise to me. I am equally shocked, amazed, scared, and feeling weird about all that. I suppose I&#8217;m not a bad looking person, or I&#8217;m that entertaining, one or the other maybe both? So that occupied a bit of time, I mean how often do you really think about something like that. The rest of the time I extended those thoughts into what does it mean as far as how &#8220;good&#8221; a person I am. Then that turned into the thoughts of how I need to be kinder, more gentle, more peaceful, more loving. Because that&#8217;s what I want to see in the world, and if I want to see those things I need to be those things, because what we are makes up the world around us. We all make the decision <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=195\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-195\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-195\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-195\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-195\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=195&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-39","jetpack-related-posts":[{"id":1372,"url":"http:\/\/www.gilcanrun.com\/?p=1372","url_meta":{"origin":195,"position":0},"title":"All Clear!","date":"28\/04\/2017","format":false,"excerpt":"Today was a much better run. I mean generally, I was feeling a little more tired, but no poo problems and everything else worked out. What I did today overall though was actually a little special, not completely amazing, but a little special. I topped 6,000 miles since I started\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":675,"url":"http:\/\/www.gilcanrun.com\/?p=675","url_meta":{"origin":195,"position":1},"title":"Meatless Monday is here!","date":"04\/01\/2016","format":false,"excerpt":"I took a further two days off. I will run tomorrow morning. I think I needed the rest for many reasons. I'm feeling much better, but still not 100%, but now I'm in a new running challenge and so I must run tomorrow, plus I'll have to taper again if\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":757,"url":"http:\/\/www.gilcanrun.com\/?p=757","url_meta":{"origin":195,"position":2},"title":"A Friday of running and work","date":"05\/02\/2016","format":false,"excerpt":"Yep, I ran today, and then I ran some more. It's a beautiful day here, even though I'm very tired. Beyond that not much is happening, I'm actually at work and the students are doing an exercise so I'm quickly writing this. Sometimes you just have to do what you\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1015,"url":"http:\/\/www.gilcanrun.com\/?p=1015","url_meta":{"origin":195,"position":3},"title":"I haven't been running!","date":"26\/06\/2016","format":false,"excerpt":"Seriously, by the time I've been waking up its been too hot, and I've actually been very busy. But it's ok, I needed time to heal. I definitely won't hit 100 miles this month, but I'm not concerned. A few things are happening, first the mundane: I came up with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1335,"url":"http:\/\/www.gilcanrun.com\/?p=1335","url_meta":{"origin":195,"position":4},"title":"So far, so good","date":"06\/04\/2017","format":false,"excerpt":"It's a beautiful day. Threw on my \"No Meat Athlete\" singlet and put in 5 miles. Relaxed and enjoyed the rest of my morning. Even managed to catch the season opener of Archer, after I saw the premiere of Season 3 for Rick and Morty last night. Really, not a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":195,"position":5},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/195"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":196,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/196"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}