{"id":197,"date":"2015-06-30T20:30:49","date_gmt":"2015-07-01T01:30:49","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=197"},"modified":"2015-06-30T20:30:49","modified_gmt":"2015-07-01T01:30:49","slug":"cruisin-to-the-end-of-june","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=197","title":{"rendered":"Cruisin&#8217; to the end of June"},"content":{"rendered":"<p>Hey, it&#8217;s the last few hours of June! We had a big month, <a href=\"http:\/\/www.doyouyoga.com\/lesson\/day-30-full-body-yoga-fitness\/\" target=\"_blank\">30 day Yoga Challenge<\/a> with <a href=\"https:\/\/www.facebook.com\/RaghunathYoga?fref=ts\" target=\"_blank\">Raghunath<\/a>. Ran my 6th marathon (or greater distance) this year.<br \/>\n<a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Year-30-06-2015.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-199\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Year-30-06-2015.png?resize=300%2C216\" alt=\"Year 30-06-2015\" width=\"300\" height=\"216\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Year-30-06-2015.png?resize=300%2C216 300w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/Year-30-06-2015.png?w=625 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/12-month-view-30-06-2015.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-198\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/12-month-view-30-06-2015.png?resize=300%2C216\" alt=\"12 month view 30-06-2015\" width=\"300\" height=\"216\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/12-month-view-30-06-2015.png?resize=300%2C216 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/06\/12-month-view-30-06-2015.png?w=625 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>So as you can see, I&#8217;m on target, as I should be at 750 miles (1207 km) at this point in the year, and I&#8217;m a bit over that. So I just have to keep up this distance and I hit my 1500 miles (2414 km) right at the end of the year.<br \/>\nNow I just have to sign up for August&#8217;s Marathon, then I need to figure out September, October, November, and December. Although technically I have run 11 marathon or greater distances in 10 months. I said I would do 12 in calendar year 2015 and I will.<br \/>\nI&#8217;m also eliminating meat for all the right reasons. I&#8217;m excited that my first &#8220;No Meat Athlete&#8221; singlet is on its way. I will need it. I also need to buy some more Marathon Maniacs gear, The Second half of my year looks to be even more exciting, as I need to start finding a new job, my house will be completed from the fire that took it out last year, and I will find out if I get to run London in October!<br \/>\nLife is always so exciting, have fun and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-197\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-197\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-197\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-197\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hey, it&#8217;s the last few hours of June! We had a big month, 30 day Yoga Challenge with Raghunath. Ran my 6th marathon (or greater distance) this year. So as you can see, I&#8217;m on target, as I should be at 750 miles (1207 km) at this point in the year, and I&#8217;m a bit over that. So I just have to keep up this distance and I hit my 1500 miles (2414 km) right at the end of the year. Now I just have to sign up for August&#8217;s Marathon, then I need to figure out September, October, November, and December. Although technically I have run 11 marathon or greater distances in 10 months. I said I would do 12 in calendar year 2015 and I will. I&#8217;m also eliminating meat for all the right reasons. I&#8217;m excited that my first &#8220;No Meat Athlete&#8221; singlet is on its way. I will need it. I also need to buy some more Marathon Maniacs gear, The Second half of my year looks to be even more exciting, as I need to start finding a new job, my house will be completed from the fire that took it out last year, and I will find out if I get to run London in October! Life is always so exciting, have fun and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-197\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-197\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-197\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-197\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=197&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-3b","jetpack-related-posts":[{"id":1372,"url":"http:\/\/www.gilcanrun.com\/?p=1372","url_meta":{"origin":197,"position":0},"title":"All Clear!","date":"28\/04\/2017","format":false,"excerpt":"Today was a much better run. I mean generally, I was feeling a little more tired, but no poo problems and everything else worked out. What I did today overall though was actually a little special, not completely amazing, but a little special. I topped 6,000 miles since I started\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":197,"position":1},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":679,"url":"http:\/\/www.gilcanrun.com\/?p=679","url_meta":{"origin":197,"position":2},"title":"A final Club run with the Milford Road Runners (for now)","date":"06\/01\/2016","format":false,"excerpt":"So I ran with my club! That's only the second time that happened. It was a pretty good showing, about 20 people, in pretty chilly conditions. Took an easy pace with a couple friends, so we could talk along the way. It was fun, I wish I had gone to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":642,"url":"http:\/\/www.gilcanrun.com\/?p=642","url_meta":{"origin":197,"position":3},"title":"So My Grandma's 96","date":"23\/12\/2015","format":false,"excerpt":"Yep, you heard me right, scary thing is her older sister has her beat by 5 years. Most of her family lived a really long time, out of 14 siblings, that's fairly amazing, so who knows. Anyway, that's what I spent my day doing, preparing and whatnot for her birthday\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1157,"url":"http:\/\/www.gilcanrun.com\/?p=1157","url_meta":{"origin":197,"position":4},"title":"A feel good Tuesday run","date":"04\/10\/2016","format":false,"excerpt":"So I have some miles to make up for my lazy Sunday performance, and I decided to take a couple of them today. I had a spectacular run! I woke up stiff and sore, and I have been for the last couple days, but once I got myself warmed up\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1463,"url":"http:\/\/www.gilcanrun.com\/?p=1463","url_meta":{"origin":197,"position":5},"title":"Half a year done","date":"01\/07\/2017","format":false,"excerpt":"We're midway through 2017. Let's hope overall the second half is better than this joke of a first half with these idiots running things. Although we beat a fascist in France, and dealt a big blow to the near-fascist neo-cons in the UK. Meanwhile, on the running front, I'm just\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/197"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":200,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/200"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}