{"id":212,"date":"2015-07-05T19:02:52","date_gmt":"2015-07-06T00:02:52","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=212"},"modified":"2015-07-05T20:56:55","modified_gmt":"2015-07-06T01:56:55","slug":"took-the-no-train-to-noville","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=212","title":{"rendered":"Took the No train to Noville&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/www.mapmyrun.com\/workout\/1059493471\" target=\"_blank\">With stops at Noway, Nope, Notgonnahappen, and AreYouCrazy<\/a>? A little background, this morning I woke up and went to my house and split wood&#8230;<br \/>\nWe started with 5 logs:<\/p>\n<div id=\"attachment_213\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150703_115352.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-213\" class=\"size-medium wp-image-213\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150703_115352.jpg?resize=300%2C169\" alt=\"Oak and Maple logs, sledgehammer and wedge\" width=\"300\" height=\"169\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-213\" class=\"wp-caption-text\">Oak and Maple logs, sledgehammer and wedge<\/p><\/div>\n<p>We got some work done, and the wedge popped out and landed on my big toe on the right foot:<\/p>\n<div id=\"attachment_214\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_124022.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-214\" class=\"size-medium wp-image-214\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_124022.jpg?resize=300%2C169\" alt=\"I stopped and took a picture after the wedge landed on my foot\" width=\"300\" height=\"169\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-214\" class=\"wp-caption-text\">I stopped and took a picture after the wedge landed on my foot<\/p><\/div>\n<p>Then the hammer slipped, hit the ground and then my left foot, I called it a day shortly after this picture:<\/p>\n<div id=\"attachment_215\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-215\" class=\"wp-image-215 size-medium\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?resize=300%2C169\" alt=\"One log left for Friday\" width=\"300\" height=\"169\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?resize=300%2C169 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?resize=1024%2C576 1024w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?w=2048 2048w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?w=1296 1296w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/20150705_132720.jpg?w=1944 1944w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><p id=\"caption-attachment-215\" class=\"wp-caption-text\">One log left for Friday<\/p><\/div>\n<p>After that I tried to run, I got a mile in and my back hadn&#8217;t loosened up at all, then I started feeling dizzy and disoriented. I decided to take it super easy, turn around and walk most of the way home. I used the time to practice breathing and good posture.<br \/>\nI realized that we are not defined by our successes, nor our failures. We are not the jobs we have, or the money in our bank, or the stuff in our homes, or our driveways. It is how we handle our successes and failures, that is what defines us. I failed today, and it&#8217;s OK to fail. I was 8 miles short of my goal, I only really ran 3 miles, walked the rest. But I did what I could, breathing and posture are just as important as anything else. I think we all need to fail every now and then. I think we need to start letting our kids fail too.<br \/>\nWhen I worked at BMW, the sales staff, managers, and service advisors would all have to have customers fill out surveys about them. If they scored less than 10 on the survey (It was scaled 1-10) they would have to meet with people about it. If they got too many 9s, it was grounds for termination. What good is a customer satisfaction survey if perfection is all that is acceptable? Newsflash world, NOBODY&#8217;S EVER PERFECT! Nothing we do is ever perfect, there are always flaws, there&#8217;s always something more we could have done. Some days, we will be really off. How did we get away from this being ok? Even when I was a teenager working at McDonald&#8217;s, I remember customers getting very upset over simple mistakes people made. No matter how quickly the error was corrected, some people would just stay angry, like they never made a mistake in their lives.<br \/>\nSo we are not perfect, we fail sometimes, and failure is alright, just take it and do your best with it. That&#8217;s all. Don&#8217;t even have to learn anything, we just always have to do our best. today was a failure, but it was the best failure I could produce.<br \/>\nSecondary moral of the story, chopping wood hurts more than I remember from when I was a kid.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-212\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-212\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-212\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-212\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>With stops at Noway, Nope, Notgonnahappen, and AreYouCrazy? A little background, this morning I woke up and went to my house and split wood&#8230; We started with 5 logs: We got some work done, and the wedge popped out and landed on my big toe on the right foot: Then the hammer slipped, hit the ground and then my left foot, I called it a day shortly after this picture: After that I tried to run, I got a mile in and my back hadn&#8217;t loosened up at all, then I started feeling dizzy and disoriented. I decided to take it super easy, turn around and walk most of the way home. I used the time to practice breathing and good posture. I realized that we are not defined by our successes, nor our failures. We are not the jobs we have, or the money in our bank, or the stuff in our homes, or our driveways. It is how we handle our successes and failures, that is what defines us. I failed today, and it&#8217;s OK to fail. I was 8 miles short of my goal, I only really ran 3 miles, walked the rest. But I did what I could, breathing and posture are just as important as anything else. I think we all need to fail every now and then. I think we need to start letting our kids fail too. When I worked at BMW, the sales staff, managers, and service advisors would all have to <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=212\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-212\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-212\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-212\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-212\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=212&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-3q","jetpack-related-posts":[{"id":723,"url":"http:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":212,"position":0},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1385,"url":"http:\/\/www.gilcanrun.com\/?p=1385","url_meta":{"origin":212,"position":1},"title":"What a day!","date":"06\/05\/2017","format":false,"excerpt":"What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1282,"url":"http:\/\/www.gilcanrun.com\/?p=1282","url_meta":{"origin":212,"position":2},"title":"Developments","date":"04\/03\/2017","format":false,"excerpt":"I'm back! I need to thank everyone who helped. My sister ran a GoFundMe, and while I have some issues with how that company does business, it was way more helpful than I could every imagine, because my friends absolutely showed up to save my ass after I got robbed.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1100,"url":"http:\/\/www.gilcanrun.com\/?p=1100","url_meta":{"origin":212,"position":3},"title":"September is here!","date":"01\/09\/2016","format":false,"excerpt":"First miles of the month done! I felt stiff, sore, and slow. But I kept a decent pace. Kept in mind the whole time, tomorrow is an off-day! I really should plan out a long run for Saturday or Sunday. I haven't figured it out yet. It is time for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1434,"url":"http:\/\/www.gilcanrun.com\/?p=1434","url_meta":{"origin":212,"position":4},"title":"Sunday Runday","date":"04\/06\/2017","format":false,"excerpt":"OK, doing well. Glad I woke up early enough to get down to Bari and get into the Castle for free, because they're doing lots of work to the castle and only the inner courtyard and three rooms of the keep are open to the public. Which is totally weak.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1182,"url":"http:\/\/www.gilcanrun.com\/?p=1182","url_meta":{"origin":212,"position":5},"title":"Running and stuff","date":"19\/10\/2016","format":false,"excerpt":"Had another really good one today, even though my legs are super tired. Sometimes all that hard work and sacrifice really pays off. I'm keeping a steady pace through my runs, I'm improving my times, things are good. As I improve physically, I get to relax a little more, which\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/212"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":3,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":219,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions\/219"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}