{"id":226,"date":"2015-07-09T22:01:27","date_gmt":"2015-07-10T03:01:27","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=226"},"modified":"2015-07-09T22:01:27","modified_gmt":"2015-07-10T03:01:27","slug":"episode-10-wow-nice-round-number","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=226","title":{"rendered":"Episode 10! Wow, nice round number!"},"content":{"rendered":"<p>So here it is, episode 10. My run today was the fastest I&#8217;ve gone in a while. Seriously, <a href=\"http:\/\/www.mapmyrun.com\/workout\/1065586101\" target=\"_blank\">check it out<\/a>. So this episode I talk a lot about poop and listening to your body. I also talk about exploration and space and stuff and junk. I wanted to have fun tonight and I think I did, I hope you do too! It has been an interesting week, I&#8217;m glad I was able to unwind and share with you tonight. If you&#8217;re enjoying this make sure you share with friends and family and send them to the blog or the bookfaces, I need more bookfaces followers!<br \/>\nAlright, enjoy, catch you guys later!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/BHUqyvSXSNY?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-226-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/Gil-Can-Run-Show-Ep-10.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/Gil-Can-Run-Show-Ep-10.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/Gil-Can-Run-Show-Ep-10.mp3<\/a><\/audio>\n<div 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My run today was the fastest I&#8217;ve gone in a while. Seriously, check it out. So this episode I talk a lot about poop and listening to your body. I also talk about exploration and space and stuff and junk. I wanted to have fun tonight and I think I did, I hope you do too! It has been an interesting week, I&#8217;m glad I was able to unwind and share with you tonight. If you&#8217;re enjoying this make sure you share with friends and family and send them to the blog or the bookfaces, I need more bookfaces followers! Alright, enjoy, catch you guys later! http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/07\/Gil-Can-Run-Show-Ep-10.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-226\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-226\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-226\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-226\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=226&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-3E","jetpack-related-posts":[{"id":1282,"url":"http:\/\/www.gilcanrun.com\/?p=1282","url_meta":{"origin":226,"position":0},"title":"Developments","date":"04\/03\/2017","format":false,"excerpt":"I'm back! I need to thank everyone who helped. My sister ran a GoFundMe, and while I have some issues with how that company does business, it was way more helpful than I could every imagine, because my friends absolutely showed up to save my ass after I got robbed.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1196,"url":"http:\/\/www.gilcanrun.com\/?p=1196","url_meta":{"origin":226,"position":1},"title":"It's a new dawn, it's a new day, for clich\u00e9d songs!","date":"01\/11\/2016","format":false,"excerpt":"Yeah, forget that mess, got out and ran late, because I had a late night, because the end of October tends to close chapters for me. I've lost a job on Halloween, and now a relationship. I tend not to talk specifically about relationships on here, because it can be\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1320,"url":"http:\/\/www.gilcanrun.com\/?p=1320","url_meta":{"origin":226,"position":2},"title":"The best days to run are the ones that end in \"Y\"","date":"02\/04\/2017","format":false,"excerpt":"Got a little cloud cover today. It made the run a little easier. Still crapped out a little at the end. I wanted a 9 min\/mi pace so I took the liberty. It was a really nice day to be out there and I stuck mostly to the lungomare. I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1299,"url":"http:\/\/www.gilcanrun.com\/?p=1299","url_meta":{"origin":226,"position":3},"title":"Running while sick","date":"21\/03\/2017","format":false,"excerpt":"Yep, that's where I'm at today, first full day of Spring. Been sick since Sunday, that's what happened to that run, it was the early stages of some sort of something. To totally be gross about it, I think it's bacterial, since my mucous is discolored. Yep, colored snot, probably\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1070,"url":"http:\/\/www.gilcanrun.com\/?p=1070","url_meta":{"origin":226,"position":4},"title":"Had to move a little today","date":"16\/08\/2016","format":false,"excerpt":"Still a little sore, but I got a very strong 5 miles (8km) in. I felt pretty consistent, and the times look pretty consistent. It's much easier when you're pretty much running flat. But I also think that because I was so sore and tired, I was just able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1203,"url":"http:\/\/www.gilcanrun.com\/?p=1203","url_meta":{"origin":226,"position":5},"title":"I have been negligent","date":"04\/11\/2016","format":false,"excerpt":"I have been skipping quality content in the form of inane rants on non-running days for a while now. That totally sucks of me, so I will do better to be more disciplined and I have determined I will work to bring content every day! This is it, last weekend\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/226"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":228,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/226\/revisions\/228"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}