{"id":234,"date":"2015-07-13T21:14:51","date_gmt":"2015-07-14T02:14:51","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=234"},"modified":"2015-07-13T21:14:51","modified_gmt":"2015-07-14T02:14:51","slug":"interesting-monday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=234","title":{"rendered":"Interesting Monday"},"content":{"rendered":"<p>So tomorrow morning New Horizon&#8217;s makes its closest approach to Pluto, we&#8217;ve already learned a lot. Like Pluto is larger than we have always thought. Not much larger, but every little bit helps! We&#8217;ve seen some interesting geology, maybe some cliffs. this stuff is exciting! We&#8217;re learning new things, all of us! It&#8217;s right there, all you have to do is <a href=\"http:\/\/www.nasa.gov\/feature\/how-big-is-pluto-new-horizons-settles-decades-long-debate\" target=\"_blank\">read<\/a>! Seriously, and try and stay away from the filter of media, even the interwebs. NASA is very good at writing this stuff up, they have decades of practice!<br \/>\nIn more awesome exploration news, there is new evidence of possible <a href=\"http:\/\/newsroom.ucla.edu\/releases\/ucla-scientist-discovers-plate-237303\" target=\"_blank\">tectonic activity on Mars<\/a>. Plate tectonics is the process we know on Earth in which the crust moves above the mantle and things shift around. Totally exciting stuff, the solar system is amazing, what awaits us beyond.<br \/>\nMeanwhile on a personal front, the house is getting closer to completion. Bathrooms should be done this week! Monday was a great day and tomorrow I will run. I decided an extra day of rest would be good for my knee, which is still a bit sore, sore enough I was hitting the tiger balm. remember if you need to take a break, take a break, listen to your body while training!<br \/>\nAlright, have fun, stay safe, and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-234\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-234\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-234\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-234\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So tomorrow morning New Horizon&#8217;s makes its closest approach to Pluto, we&#8217;ve already learned a lot. Like Pluto is larger than we have always thought. Not much larger, but every little bit helps! We&#8217;ve seen some interesting geology, maybe some cliffs. this stuff is exciting! We&#8217;re learning new things, all of us! It&#8217;s right there, all you have to do is read! Seriously, and try and stay away from the filter of media, even the interwebs. NASA is very good at writing this stuff up, they have decades of practice! In more awesome exploration news, there is new evidence of possible tectonic activity on Mars. Plate tectonics is the process we know on Earth in which the crust moves above the mantle and things shift around. Totally exciting stuff, the solar system is amazing, what awaits us beyond. Meanwhile on a personal front, the house is getting closer to completion. Bathrooms should be done this week! Monday was a great day and tomorrow I will run. I decided an extra day of rest would be good for my knee, which is still a bit sore, sore enough I was hitting the tiger balm. remember if you need to take a break, take a break, listen to your body while training! Alright, have fun, stay safe, and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-234\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-234\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-234\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-234\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=234&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-3M","jetpack-related-posts":[{"id":684,"url":"http:\/\/www.gilcanrun.com\/?p=684","url_meta":{"origin":234,"position":0},"title":"My last night in the US","date":"08\/01\/2016","format":false,"excerpt":"So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don't think I'll get a run in tomorrow morning, I have too much to do. But I really want to go up the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1385,"url":"http:\/\/www.gilcanrun.com\/?p=1385","url_meta":{"origin":234,"position":1},"title":"What a day!","date":"06\/05\/2017","format":false,"excerpt":"What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1403,"url":"http:\/\/www.gilcanrun.com\/?p=1403","url_meta":{"origin":234,"position":2},"title":"After all that","date":"17\/05\/2017","format":false,"excerpt":"Looks like I can stay in my usual running routine. This is a good thing. I got out today and took it easy. A little humid, but a nice morning to run. Even had enough time to meet with my landlord and pay rent. Now I'm paid up until I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1168,"url":"http:\/\/www.gilcanrun.com\/?p=1168","url_meta":{"origin":234,"position":3},"title":"Healing and aliens","date":"11\/10\/2016","format":false,"excerpt":"So I got out and ran! And boy-howdy did I! For\u00a0being as sick and congested as I've been, I was very pleased with today's effort. 10 miles on a weekday isn't normal, but missing a Saturday with a cold isn't normal for me either. My work schedule is going to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1301,"url":"http:\/\/www.gilcanrun.com\/?p=1301","url_meta":{"origin":234,"position":4},"title":"Back up and at it, holy shit!","date":"23\/03\/2017","format":false,"excerpt":"Feeling better, not 100% but better. So I got out and ran today. Took yesterday off because I just could not move, needed all my energy just to get through my work day. But today, I'm feeling good. I have a little bit before I have to catch the train\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1012,"url":"http:\/\/www.gilcanrun.com\/?p=1012","url_meta":{"origin":234,"position":5},"title":"Alright, some things have been sorted","date":"21\/06\/2016","format":false,"excerpt":"Good news, I ran today. I've run on other days, but with the mess I've been in its been difficult to update everyone. I also sorted how to get workouts off my watch and posted. So now I will be able to keep you updated. First, any typos and errors,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/234"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":235,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/235"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}