{"id":25,"date":"2015-05-15T16:22:33","date_gmt":"2015-05-15T21:22:33","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=25"},"modified":"2015-05-15T20:49:10","modified_gmt":"2015-05-16T01:49:10","slug":"the-gil-can-run-show-ep-1","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=25","title":{"rendered":"The Gil Can Run Show, Ep 1!"},"content":{"rendered":"<p>Here it is, I intended for 22 minutes, it&#8217;s 43, I can run! haha (See, NOW you get it!) Alright, some introductions, and a little of my worldly philosophy. Plus, a poop story, ask anyone that knows me; I have hilarious poop stories.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class='youtube-player' type='text\/html' width='648' height='365' src='https:\/\/www.youtube.com\/embed\/Eb_r213Kwos?version=3&#038;rel=1&#038;fs=1&#038;autohide=2&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' allowfullscreen='true' style='border:0;'><\/iframe><\/span><\/p>\n<p style=\"text-align: center;\">And the Audio<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-25-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3<\/a><\/audio>\n<p><a href=\"http:\/\/www.mapmyrun.com\/workout\/985474981\" target=\"_blank\">Training Run 14\/05\/2015<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_843\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-25-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.gilcanrun.com\/?powerpress_pinw=25-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/s\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Gil-Can-Run-Ep-1.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/gil-can-run-show\/id995514806?mt=2&amp;ls=1#episodeGuid=http%3A%2F%2Fwww.gilcanrun.com%2F%3Fp%3D25\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"http:\/\/subscribeonandroid.com\/www.gilcanrun.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_android\" title=\"Subscribe on Android\" rel=\"nofollow\">Android<\/a> | <a href=\"http:\/\/www.gilcanrun.com\/?feed=podcast\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player--><div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-25\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-25\" class=\"share-facebook sd-button share-icon no-text\" 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href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-25\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-25\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Here it is, I intended for 22 minutes, it&#8217;s 43, I can run! haha (See, NOW you get it!) Alright, some introductions, and a little of my worldly philosophy. Plus, a poop story, ask anyone that knows me; I have hilarious poop stories. And the Audio Training Run 14\/05\/2015 http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/05\/Gil-Can-Run-Ep-1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-25\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-25\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-25\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-25\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=25&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-p","jetpack-related-posts":[{"id":1301,"url":"http:\/\/www.gilcanrun.com\/?p=1301","url_meta":{"origin":25,"position":0},"title":"Back up and at it, holy shit!","date":"23\/03\/2017","format":false,"excerpt":"Feeling better, not 100% but better. So I got out and ran today. Took yesterday off because I just could not move, needed all my energy just to get through my work day. But today, I'm feeling good. I have a little bit before I have to catch the train\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":852,"url":"http:\/\/www.gilcanrun.com\/?p=852","url_meta":{"origin":25,"position":1},"title":"I own Vesuvius now","date":"20\/03\/2016","format":false,"excerpt":"You heard me, I ran around it, I own it. That's how it works right? Or did I need a flag? So this was a tough one. About 2 miles in, my stomach decided it didn't want to cooperate today, so I had to stop at a caf\u00e8 and ask\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":813,"url":"http:\/\/www.gilcanrun.com\/?p=813","url_meta":{"origin":25,"position":2},"title":"Two days in and half-way to my miles","date":"01\/03\/2016","format":false,"excerpt":"Yep, 20 miles in and it's only Tuesday! The run today was in heavy rain. Road drainage is a problem here, lots of standing water, very difficult conditions to run in. I hope my shoes are dried out for tomorrow's run, at least at a comfortable level. If they do,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1370,"url":"http:\/\/www.gilcanrun.com\/?p=1370","url_meta":{"origin":25,"position":3},"title":"Cutting it short","date":"27\/04\/2017","format":false,"excerpt":"Today I was struck by the most feared enemy of the long-distance runner...INTESTINAL DISTRESS! No seriously, yes I giggle like a 12 year-old when it comes to poop, but it was bad today. I had everything go well before the run. Woke up, had breakfast, went to the bathroom, like\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1072,"url":"http:\/\/www.gilcanrun.com\/?p=1072","url_meta":{"origin":25,"position":4},"title":"A beautiful day for a run","date":"17\/08\/2016","format":false,"excerpt":"Probably the nicest day for a run I've had all year. It was perfect. Sunny, cool, dry, just a really nice day. Meanwhile, I had all my thoughts collected and was ready to write, and that all went straight to hell. So screw it. Here Capitalism is dying, let's learn\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1053,"url":"http:\/\/www.gilcanrun.com\/?p=1053","url_meta":{"origin":25,"position":5},"title":"I'm on my way","date":"02\/08\/2016","format":false,"excerpt":"Going to be super short. Ran this morning, it was the best run I've had while in New Haven. Managed to say goodbye to my second favorite statue in town, the triceratops outside the Peabody museum. My favorite is the Amistad memorial outside of City Hall. I'm off to Denmark,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/25"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":4,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions"}],"predecessor-version":[{"id":32,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/25\/revisions\/32"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}