{"id":250,"date":"2015-07-19T14:54:47","date_gmt":"2015-07-19T19:54:47","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=250"},"modified":"2015-07-19T14:54:47","modified_gmt":"2015-07-19T19:54:47","slug":"weve-come-to-another-end-and-a-new-beginning","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=250","title":{"rendered":"We’ve come to another End and a new Beginning!"},"content":{"rendered":"

It is Sunday, my knee is still being troublesome, I got 8 miles (13 km) in<\/a>, and I walked almost half of it. I’m shutting it down for the week anyway, with 52.4 planned miles (84 km) over next weekend, I really have no need to run at all until then.
\nMeanwhile, Manchester United looked huge in their first exhibition game against Club America. Depay, Darmian, Schweinstagger, and\u00a0Schneiderlin looked pretty comfortable in their new home. I was pleased, I feel like this season should be better. And Rooney, Blind, Mata, Carrick, and the rest of last season’s regulars that played looked good. Then a friend asked on facebook what EPL team he should support, and he was against supporting United since all his friends support them already and such. So then I suggested Tottenham, because they’re fun, why not and better than City or ARSEnal or Chelsea or, god forbid, Liverpool! So that’s what’s up there.
\nMeanwhile, it is hot out here today, in the 90s, sunny, tough conditions, but the contractors are at my house working, less than two weeks we need to be done. Floors, painting and cabinets should happen this week, too exciting!
\nMake sure to drink plenty of water and stay cool! If you’re out running, or going to run bring fuel and water, and make sure to have some money or a credit card on you in case you need to stop in the store and buy something more to drink. I’ve totally done that! Or ask a restaurant to refill your water bottle, I’ve done that too! Hydration is super important on days like today. So stay cool, have fun and keep running!<\/p>\n

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