{"id":252,"date":"2015-07-20T20:48:27","date_gmt":"2015-07-21T01:48:27","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=252"},"modified":"2015-07-20T20:48:27","modified_gmt":"2015-07-21T01:48:27","slug":"4-days-until-the-start-of-the-big-adventure","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=252","title":{"rendered":"4 days until the start of the big adventure!"},"content":{"rendered":"<p>So Friday night, we run a marathon. It is a stretch goal to hit 2 marathons on back to back days this year. I&#8217;m really hoping I make it.<br \/>\nSo fellow runner and blogger and seemingly all-around crazy guy <a href=\"https:\/\/www.facebook.com\/seedanerun?fref=nf\" target=\"_blank\">Dane\u00a0Rauschenberg<\/a>\u00a0posted today about some other runner\/running-commentator type person about how she didn&#8217;t want to run a marathon, and marathon people were annoying, and she&#8217;s just not going to try because if she couldn&#8217;t do her best, blah blah blah, and she has &#8220;nothing to prove&#8221; at the same time.<br \/>\nSo yeah, you can read his post about what she said, I agree almost completely. But why do people think someone running a marathon is trying to prove something? I run for myself, I blog\/vlog in the hopes of inspiring and motivating people.<br \/>\nBut anyway, I commented that I probably wouldn&#8217;t like this woman if I ever met her and that I often wear my H2O singlet which reads &#8220;Nothing to Prove&#8221; on the back. So that song is stuck in my head, so now I share it with you!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/29daRzTkR7k?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nBecause me and all my friends, including the non-running ones, we have nothing to prove and nothing to lose. So hold it down and keep the PMA! have fun and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-252\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-252\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-252\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-252\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So Friday night, we run a marathon. It is a stretch goal to hit 2 marathons on back to back days this year. I&#8217;m really hoping I make it. So fellow runner and blogger and seemingly all-around crazy guy Dane\u00a0Rauschenberg\u00a0posted today about some other runner\/running-commentator type person about how she didn&#8217;t want to run a marathon, and marathon people were annoying, and she&#8217;s just not going to try because if she couldn&#8217;t do her best, blah blah blah, and she has &#8220;nothing to prove&#8221; at the same time. So yeah, you can read his post about what she said, I agree almost completely. But why do people think someone running a marathon is trying to prove something? I run for myself, I blog\/vlog in the hopes of inspiring and motivating people. But anyway, I commented that I probably wouldn&#8217;t like this woman if I ever met her and that I often wear my H2O singlet which reads &#8220;Nothing to Prove&#8221; on the back. So that song is stuck in my head, so now I share it with you! Because me and all my friends, including the non-running ones, we have nothing to prove and nothing to lose. So hold it down and keep the PMA! have fun and keep running!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-252\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-252\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-252\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-252\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=252&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-44","jetpack-related-posts":[{"id":1644,"url":"http:\/\/www.gilcanrun.com\/?p=1644","url_meta":{"origin":252,"position":0},"title":"Oops!","date":"05\/05\/2019","format":false,"excerpt":"So I have been keeping up with consistent running and a core routine. Granted my core routine is a piss-take\/what will this do? rip-off of the \"One Punch Man\" workout. If you don't know what One Punch Man is, please at least watch the anime, if not read the manga,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1312,"url":"http:\/\/www.gilcanrun.com\/?p=1312","url_meta":{"origin":252,"position":1},"title":"Marching on","date":"28\/03\/2017","format":false,"excerpt":"I am killing the puns today. March-ing on...get it! March is almost done and I've already hit my kind of monthly target for miles. Right now I'm still just running to clear what's left of the congestion. My body is still slow to recover, it was ill last week. So\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1175,"url":"http:\/\/www.gilcanrun.com\/?p=1175","url_meta":{"origin":252,"position":2},"title":"That's a long run","date":"16\/10\/2016","format":false,"excerpt":"So I didn't run yesterday, I\u00a0went long today. Pretty sore right now. So 20.5 miles (33km), and when I hit 20 miles I slowed down, but I kept a really good pace through 20. I didn't do much in the way of fueling. I had one cherry energy bar that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1122,"url":"http:\/\/www.gilcanrun.com\/?p=1122","url_meta":{"origin":252,"position":3},"title":"Sunday Run day","date":"18\/09\/2016","format":false,"excerpt":"Almost got 10 miles in. I was not easy at the end. Lots of sun, high heat, I was exhausted. I even stopped in the park to use the water fountain. Did not stop me from bonking. The rest of the day was finishing unpacking and I was going to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1162,"url":"http:\/\/www.gilcanrun.com\/?p=1162","url_meta":{"origin":252,"position":4},"title":"Still feeling damned good","date":"06\/10\/2016","format":false,"excerpt":"I really am, and I killed it again today! I'm worried though, I'm beginning to believe I can be faster, that I can produce another -30 minute PR in a marathon. If you put my pace over the last three days, over about 20 miles, into a marathon it comes\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":634,"url":"http:\/\/www.gilcanrun.com\/?p=634","url_meta":{"origin":252,"position":5},"title":"A wonderful lazy Sunday","date":"20\/12\/2015","format":false,"excerpt":"My headache lifted midday and I was able to do a full training run for the first time in weeks! Not because of the headache, but due to all the circumstances, leading up to the marathon, then recovery from the marathon, etc., ok yesterday was the headache. All things being\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/252"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"predecessor-version":[{"id":253,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions\/253"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}