{"id":270,"date":"2015-07-26T21:31:43","date_gmt":"2015-07-27T02:31:43","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=270"},"modified":"2015-07-26T21:31:43","modified_gmt":"2015-07-27T02:31:43","slug":"finally-i-have-a-minute-to-collect-some-thoughts","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=270","title":{"rendered":"Finally I have a minute to collect some thoughts"},"content":{"rendered":"<p>Well not really any thoughts. Here is the data from Saturday night. <a href=\"http:\/\/www.mapmyrun.com\/workout\/1089691929\" target=\"_blank\">What a run<\/a>. Saw lots of friends, made some new ones. The atmosphere in Astoria park is always fun, and plenty of support from onlookers. Even had to bust a &#8220;Your Mom&#8221; joke on some kids that were heckling some runners. No seriously, there was a group of 15-20 kids being loud and obnoxious after the pool closed. They were feigning to give people &#8220;5&#8221; and then spinning away and laughing and everything. Well, I ended up passing my them a second time, and the main kid, the &#8220;leader&#8221;, was yelling at someone, I couldn&#8217;t see who and calling them a &#8220;bitch&#8221;. Well, junior, don&#8217;t hang around too long when you&#8217;re being an ass near me. Because as I passed I said &#8220;I get why you kids are so angry, after your moms told you how good I was last night!&#8221; Seriously, don&#8217;t mess with the nerdy kid who has no fear, you&#8217;re gonna loose.<br \/>\nIf you&#8217;re ever considering a 6 hour run though, I&#8217;d highly recommend this race, it&#8217;s always a blast. So this year people did a lot more miles than it seemed last year. I was 10th in mileage last year with just over 50K (31.1 mi), but with just 4 less miles I was 30th this year. Or maybe 31st? Doesn&#8217;t matter. But I wasn&#8217;t the only one who had some struggles. My friend Al wasn&#8217;t feeling well, but he pushed hard in the second half and got himself just over marathon distance. Kate had run a 7 miler in the morning and still ran strong that night. Elliot and his wife Jen ran, they got though, Jen managed her first marathon! Bill and Dotti did great and I managed to finish alongside Bill, we almost got to the 2000 yard marker, but just ran out of time on our respective final loops. Anyway, the point is, a small event like that is great particularly when you know so many people running it!<br \/>\nSo I was in plenty of pain, that&#8217;s for sure. My right knee, and whatever the issue is I&#8217;ve been having is horrible. I actually walked almost the last two hours. I was just trying to keep myself under 15 minute miles, until I was sure I&#8217;d have a marathon distance. There was so much pain though, the last lap I actually put some ice in my towel and tied it around the back of my knee. It provided pretty good relief actually and Bill and I ran pretty hard during the last minute. I also picked up a blister on my right pinky toe. Yeah, I haven&#8217;t popped it. Usually I pop blisters but unsure if I want to risk it on the foot. And my plantar fascia on my left foot is swollen and in pain as well. What do I expect? Back to back marathons something was going to hurt. All in all, while I definitely pushed too hard, I more than happy with the accomplishment and definitely made the right choice to do this. I&#8217;m glad I was able to achieve this goal this year.<br \/>\nAs if that wasn&#8217;t enough, I then got home this morning, slept a few hours, and went to my house to see if my general contractor could use my help. He says, &#8220;Sure, could you cut the repair pieces for the basement bathroom drywall?&#8221; Could I? Well hell yes! I&#8217;m actually a pretty skilled person when it comes to stuff like that. So I spent my morning and afternoon doing that. Came home and started packing, as we have to move our stuff back by the end of the week. Exciting times, stressful times. I hope I&#8217;ll be able to give you guys a show on Friday. Well, anyway, my weekend is over, time to sleep. Have fun and keep running, cause if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-270\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-270\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-270\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-270\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Well not really any thoughts. Here is the data from Saturday night. What a run. Saw lots of friends, made some new ones. The atmosphere in Astoria park is always fun, and plenty of support from onlookers. Even had to bust a &#8220;Your Mom&#8221; joke on some kids that were heckling some runners. No seriously, there was a group of 15-20 kids being loud and obnoxious after the pool closed. They were feigning to give people &#8220;5&#8221; and then spinning away and laughing and everything. Well, I ended up passing my them a second time, and the main kid, the &#8220;leader&#8221;, was yelling at someone, I couldn&#8217;t see who and calling them a &#8220;bitch&#8221;. Well, junior, don&#8217;t hang around too long when you&#8217;re being an ass near me. Because as I passed I said &#8220;I get why you kids are so angry, after your moms told you how good I was last night!&#8221; Seriously, don&#8217;t mess with the nerdy kid who has no fear, you&#8217;re gonna loose. If you&#8217;re ever considering a 6 hour run though, I&#8217;d highly recommend this race, it&#8217;s always a blast. So this year people did a lot more miles than it seemed last year. I was 10th in mileage last year with just over 50K (31.1 mi), but with just 4 less miles I was 30th this year. Or maybe 31st? Doesn&#8217;t matter. But I wasn&#8217;t the only one who had some struggles. My friend Al wasn&#8217;t feeling well, but he pushed hard in the <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=270\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-270\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-270\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-270\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-270\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=270&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-4m","jetpack-related-posts":[{"id":819,"url":"http:\/\/www.gilcanrun.com\/?p=819","url_meta":{"origin":270,"position":0},"title":"0.02 short for the week!","date":"03\/03\/2016","format":false,"excerpt":"No seriously, I thought I had it all calculated out, and I seriously missed by 0.02 miles. But that's not a problem, I will get that in Denmark, easy. Of course it was raining AGAIN today on my run. I am just sore right now though. My shins are not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1385,"url":"http:\/\/www.gilcanrun.com\/?p=1385","url_meta":{"origin":270,"position":1},"title":"What a day!","date":"06\/05\/2017","format":false,"excerpt":"What an interesting run today. Woke up, went to work, on the way I learned that Eliud Kipcoghe missed a sub 2 hour marathon by just a matter of about 1 second per mile, average. Sure, it was under controlled conditions, in a group, with specially designed shoes. In the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":749,"url":"http:\/\/www.gilcanrun.com\/?p=749","url_meta":{"origin":270,"position":2},"title":"Friday morning, getting ready for a big weekend!","date":"29\/01\/2016","format":false,"excerpt":"Alright, no running today, tomorrow morning I'll do my usual route, then Sunday it's time for my first long run in Italy, what a way to end January!!! And seriously, look at where my month started and where it's ending, this is crazy, right? I'm loving it though. Before I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":969,"url":"http:\/\/www.gilcanrun.com\/?p=969","url_meta":{"origin":270,"position":3},"title":"Technical difficulties!","date":"18\/05\/2016","format":false,"excerpt":"Sorry all, I did run yesterday, but my watch didn't sync. I've fixed the issue and ran today as well. The sun sucked the life right out of me today though. I'm still sweating and stupidly sitting here typing without having any water! I have a fairly easy day today\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":957,"url":"http:\/\/www.gilcanrun.com\/?p=957","url_meta":{"origin":270,"position":4},"title":"It's Cinco De Mayo","date":"05\/05\/2016","format":false,"excerpt":"Yes, it is, and I ran. Took it very slow. Still the same pain in the leg though. I'm just tired of it at this point. Clearly I can run on it, clearly it's not critical, but it's massively annoying. Anyway, I made lots of food, took some into work,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/05\/drumpftaco-241x300.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":859,"url":"http:\/\/www.gilcanrun.com\/?p=859","url_meta":{"origin":270,"position":5},"title":"All killer no filler","date":"25\/03\/2016","format":false,"excerpt":"What a beautiful day for a run. It turns out I forgot to pack my Garmin charger in my bag, I also forgot running shorts. It's ok, I just wore my jogging pants (I hate wearing them running unless it's massively cold) and used my phone. If I had remembered\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/270"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":271,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/271"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}