{"id":293,"date":"2015-08-11T20:35:16","date_gmt":"2015-08-12T01:35:16","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=293"},"modified":"2015-08-11T20:35:16","modified_gmt":"2015-08-12T01:35:16","slug":"things-are-starting-to-normalize","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=293","title":{"rendered":"Things are starting to normalize"},"content":{"rendered":"<p>Got some good news about getting a Certificate of Occupancy today, meaning I will be homeless for less time than I originally thought. This is a good thing.<br \/>\nSo I went out and I <a href=\"http:\/\/www.mapmyrun.com\/workout\/1116049911\" target=\"_blank\">ran<\/a>, and this song came on the Walkman:<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/Q01_d2Jz6U4?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nSo I was really thinking about it and what it all means. I&#8217;ve posted the song before and I think about it frequently. I think about the friends I&#8217;ve lost in this world, and the ones that are still here, and then there are the friends that, turns out, were never friends at all. They can all suck it. But the friends that aren&#8217;t here anymore, and the friends that are still here, you all rock and thank you. I don&#8217;t really say it enough. Even though I&#8217;m always thinking it. Even the bad experiences help make you who you are, and I think I&#8217;m a fairly decent person, so I have to be happy with it overall. But the good people, they make it the best. It was really nice to run today with such great thoughts of great people! I really am lucky, mostly, in that respect. I suppose it makes up for the fact that when really bad people find their way into my life, they are REALLY bad. So that&#8217;s the yin and the yang of it.<br \/>\nAll in all, I wouldn&#8217;t have it any other way, thanks you guys and girls, you know who you are!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-293\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-293\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-293\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-293\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Got some good news about getting a Certificate of Occupancy today, meaning I will be homeless for less time than I originally thought. This is a good thing. So I went out and I ran, and this song came on the Walkman: So I was really thinking about it and what it all means. I&#8217;ve posted the song before and I think about it frequently. I think about the friends I&#8217;ve lost in this world, and the ones that are still here, and then there are the friends that, turns out, were never friends at all. They can all suck it. But the friends that aren&#8217;t here anymore, and the friends that are still here, you all rock and thank you. I don&#8217;t really say it enough. Even though I&#8217;m always thinking it. Even the bad experiences help make you who you are, and I think I&#8217;m a fairly decent person, so I have to be happy with it overall. But the good people, they make it the best. It was really nice to run today with such great thoughts of great people! I really am lucky, mostly, in that respect. I suppose it makes up for the fact that when really bad people find their way into my life, they are REALLY bad. So that&#8217;s the yin and the yang of it. All in all, I wouldn&#8217;t have it any other way, thanks you guys and girls, you know who you are!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-293\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-293\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-293\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-293\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=293&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-4J","jetpack-related-posts":[{"id":1012,"url":"http:\/\/www.gilcanrun.com\/?p=1012","url_meta":{"origin":293,"position":0},"title":"Alright, some things have been sorted","date":"21\/06\/2016","format":false,"excerpt":"Good news, I ran today. I've run on other days, but with the mess I've been in its been difficult to update everyone. I also sorted how to get workouts off my watch and posted. So now I will be able to keep you updated. First, any typos and errors,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":881,"url":"http:\/\/www.gilcanrun.com\/?p=881","url_meta":{"origin":293,"position":1},"title":"Final week of the distance challenge!","date":"29\/03\/2016","format":false,"excerpt":"So I'm back to life, and reality here in Somma. Yesterday, before leaving Trani I managed to trip and twist my ankle bad enough that it made me fall. It's still sore, it was very sore last night. But not much swelling to speak of and no bruising to speak\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1388,"url":"http:\/\/www.gilcanrun.com\/?p=1388","url_meta":{"origin":293,"position":2},"title":"A successful failure","date":"07\/05\/2017","format":false,"excerpt":"That was my run today. Last two and a half miles were just terrible. I think I didn't hydrate properly this morning. But what can you do? I got out, I ran a decent pace for most of it. Every now and then you just don't have it. I know\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":679,"url":"http:\/\/www.gilcanrun.com\/?p=679","url_meta":{"origin":293,"position":3},"title":"A final Club run with the Milford Road Runners (for now)","date":"06\/01\/2016","format":false,"excerpt":"So I ran with my club! That's only the second time that happened. It was a pretty good showing, about 20 people, in pretty chilly conditions. Took an easy pace with a couple friends, so we could talk along the way. It was fun, I wish I had gone to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":837,"url":"http:\/\/www.gilcanrun.com\/?p=837","url_meta":{"origin":293,"position":4},"title":"Happy Pi Day!","date":"14\/03\/2016","format":false,"excerpt":"Yep, it's 3.1416. Yes I rounded, I can only recite pi out to 3.1415926... I don't have a math degree, I'm thinking English all day. So no running today, but I did have a zeppola. Tomorrow I'll put in a few miles. Figure out what I want to do for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":795,"url":"http:\/\/www.gilcanrun.com\/?p=795","url_meta":{"origin":293,"position":5},"title":"Interesting Friday jaunt","date":"26\/02\/2016","format":false,"excerpt":"So there I was, 6am. Supposed to meet the other guys to run, no one shows up, a few minutes later, one of the guys shows and we take off for a 7.5 miler. It is really not so bad. Sure it's hilly, sure my leg hurts like hell (which\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/293"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=293"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions"}],"predecessor-version":[{"id":295,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/293\/revisions\/295"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}