{"id":320,"date":"2015-08-28T21:37:32","date_gmt":"2015-08-29T02:37:32","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=320"},"modified":"2015-08-28T21:37:32","modified_gmt":"2015-08-29T02:37:32","slug":"sorry-for-the-lack-of-new-vids-and-stuff","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=320","title":{"rendered":"Sorry for the lack of new vids and stuff"},"content":{"rendered":"<p><a href=\"http:\/\/www.mapmyrun.com\/workout\/1142732819\" target=\"_blank\">But I ran<\/a>! I ran so far away! No seriously, if I didn&#8217;t stop to talk to my neighbor that first mile, how fast would I have gone? I think that was my fastest mile ever. I was shocked given how much pain my foot has been causing and how slow I&#8217;ve been. I had a lot to do, so I knew I had to be fast. This weekend I have to go to New Jersey for my friend&#8217;s birthday party type event. Then Sunday is my nephew&#8217;s baptism, and I get to be a godfather. On top of all that, I have to run tomorrow morning and put new shocks on the front end of my Jeep.<br \/>\nSo busy isn&#8217;t the word. But things are settling down, and as soon as I can I have great news, but I can&#8217;t share it yet. I thought I would be able to the other day. But I&#8217;m stuck in a weird situation.<br \/>\nAlright, so all day long I&#8217;ve seen people posting about Michael Vick. It&#8217;s been bothering me, listen, I don&#8217;t care how long he spent in jail; torturing and killing animals is just as wrong as torturing and killing human beings. If we wouldn&#8217;t let a person who tortured and killed a human out of jail, why would we let someone who did the same to not just one dog but to many? He does not deserve to be part of society, forget about making millions playing a game for a living. No, he has not done his time, no he has not made it right. He belongs in jail.<br \/>\nWe can&#8217;t have equality, we can&#8217;t end oppression, until we end it all, until we make all equal, that includes those who can&#8217;t speak for themselves. All living beings have a right to live, and we should not be responsible for shortening their lives. &#8220;But such and such is natural&#8221; you may say. Perhaps, but we have cognitive abilities that allow us to defy the natural order when we so choose. To not choose to live a kind life seems so wrong to me. I don&#8217;t hold it against people, they have been trained to think a certain way, and some people truly enjoy the flavor and everything. I just wish they would see it a little more compassionately. As far as someone who murders for sport though, that&#8217;s unforgivable in my eyes. Sorry, it has nothing to do with any other aspect of Vick&#8217;s life, it&#8217;s all about what he did to those dogs and how I feel about the importance of not just my human brothers and sisters&#8217; lives, but the lives of our cousins throughout the animal kingdom.<br \/>\nAnyway, something to think about. I am going to get to sleep, so I can run tomorrow morning. Have fun, keep running and remember, if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-320\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-320\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-320\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-320\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>But I ran! I ran so far away! No seriously, if I didn&#8217;t stop to talk to my neighbor that first mile, how fast would I have gone? I think that was my fastest mile ever. I was shocked given how much pain my foot has been causing and how slow I&#8217;ve been. I had a lot to do, so I knew I had to be fast. This weekend I have to go to New Jersey for my friend&#8217;s birthday party type event. Then Sunday is my nephew&#8217;s baptism, and I get to be a godfather. On top of all that, I have to run tomorrow morning and put new shocks on the front end of my Jeep. So busy isn&#8217;t the word. But things are settling down, and as soon as I can I have great news, but I can&#8217;t share it yet. I thought I would be able to the other day. But I&#8217;m stuck in a weird situation. Alright, so all day long I&#8217;ve seen people posting about Michael Vick. It&#8217;s been bothering me, listen, I don&#8217;t care how long he spent in jail; torturing and killing animals is just as wrong as torturing and killing human beings. If we wouldn&#8217;t let a person who tortured and killed a human out of jail, why would we let someone who did the same to not just one dog but to many? He does not deserve to be part of society, forget about making millions playing a game for <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=320\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-320\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-320\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-320\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-320\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=320&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-5a","jetpack-related-posts":[{"id":606,"url":"http:\/\/www.gilcanrun.com\/?p=606","url_meta":{"origin":320,"position":0},"title":"I ran a mile","date":"09\/12\/2015","format":false,"excerpt":"Yep, just one mile on this Wednesday. I kept it pretty quick, another 8 minute mile, and decided that next year I will actually do some track work. I want to do a legitimate sprint and see how fast I can do classical sprint distances. 100m, 200m, 400m. I did\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1199,"url":"http:\/\/www.gilcanrun.com\/?p=1199","url_meta":{"origin":320,"position":1},"title":"Almost incredible effort","date":"02\/11\/2016","format":false,"excerpt":"I say almost, because I have the run tracking data to prove what I did! Went out and smoked it today! That run was 5 seconds off my 5 mile race PR. For a lot of the people I know, a 39 minute 5 mile is nothing to be too\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1091,"url":"http:\/\/www.gilcanrun.com\/?p=1091","url_meta":{"origin":320,"position":2},"title":"It was not easy like Sunday morning!","date":"28\/08\/2016","format":false,"excerpt":"I figured I would do another 10 miles today, and it would be slower. I was wrong. Actually ended up 6 seconds per km faster! (10 seconds per mile) I'm very glad tomorrow is a training off-day. My body is beat! I think if I had ran the same route\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1272,"url":"http:\/\/www.gilcanrun.com\/?p=1272","url_meta":{"origin":320,"position":3},"title":"Same old me! I kick ass","date":"01\/01\/2017","format":false,"excerpt":"Off to a good start, new shoes on an old course and a best on that particular race route. I was a minute slow of my 5k PR, which for a first race on new shoes I\u2019ll take it. I feel good afterward, and looking for some time off. Although,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":634,"url":"http:\/\/www.gilcanrun.com\/?p=634","url_meta":{"origin":320,"position":4},"title":"A wonderful lazy Sunday","date":"20\/12\/2015","format":false,"excerpt":"My headache lifted midday and I was able to do a full training run for the first time in weeks! Not because of the headache, but due to all the circumstances, leading up to the marathon, then recovery from the marathon, etc., ok yesterday was the headache. All things being\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1104,"url":"http:\/\/www.gilcanrun.com\/?p=1104","url_meta":{"origin":320,"position":5},"title":"A Rainy Long Run","date":"04\/09\/2016","format":false,"excerpt":"I'm actually really happy with myself today. 21.7 mi (34.9 km), and kept a pretty good pace, in the rain, all the way to the end. The last mile and a half I just walked it mostly. Calves started cramping a bit, so I figured I should just take it\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/320"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":321,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/320\/revisions\/321"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}