{"id":323,"date":"2015-08-30T20:15:04","date_gmt":"2015-08-31T01:15:04","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=323"},"modified":"2015-08-30T20:15:04","modified_gmt":"2015-08-31T01:15:04","slug":"gil-can-run-episode-13-is-finally-here","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=323","title":{"rendered":"Gil Can Run Episode 13 is finally HERE!"},"content":{"rendered":"<p>Oh we have so much to talk about, I run out of time! I had a super busy weekend and wanted to share. And a friend of mine had a birthday and she was talking about getting &#8220;old&#8221; so I share some thoughts. I&#8217;m now a godfather as well, so I talk about that. It&#8217;s all very cool, also, I managed to get a <a href=\"http:\/\/www.mapmyrun.com\/workout\/1145590633\" target=\"_blank\">good run in today<\/a>! Check it out and make sure to share with your friends.<\/p>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/EBL6K1Jau5Q?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe>\n<audio class=\"wp-audio-shortcode\" id=\"audio-323-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_6328\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-323-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3\">http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\">Podcast: <a href=\"http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/www.gilcanrun.com\/?powerpress_pinw=323-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a 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I had a super busy weekend and wanted to share. And a friend of mine had a birthday and she was talking about getting &#8220;old&#8221; so I share some thoughts. I&#8217;m now a godfather as well, so I talk about that. It&#8217;s all very cool, also, I managed to get a good run in today! Check it out and make sure to share with your friends. http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/08\/Gil-Can-Run-Show-Ep-13.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-323\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-323\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-323\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-323\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=323&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-5d","jetpack-related-posts":[{"id":1003,"url":"http:\/\/www.gilcanrun.com\/?p=1003","url_meta":{"origin":323,"position":0},"title":"Got my run on","date":"04\/06\/2016","format":false,"excerpt":"Yeah, I ran today. I'm helping out a friend who is having a bad weekend, so I'll keep this short. It's all good to sit here and talk on and on about the things I talk about. But when the shit hits the fan, I better back up all that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1194,"url":"http:\/\/www.gilcanrun.com\/?p=1194","url_meta":{"origin":323,"position":1},"title":"A mixed bag this weekend","date":"30\/10\/2016","format":false,"excerpt":"I started out Saturday with a really tired, tough run. I felt like crap and it was super difficult. Then today, I woke up and ran and I felt like a brand new person! Today's run was like night and day. I suppose crepes with a pear compote might be\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1063,"url":"http:\/\/www.gilcanrun.com\/?p=1063","url_meta":{"origin":323,"position":2},"title":"A short one today","date":"09\/08\/2016","format":false,"excerpt":"And that's that. I was so tired, I meant to do 5, only did 3.5 instead. I definitely did not drink enough water yesterday. A few months ago, 5 miles the day after a 15 mile run would have been nothing. It's amazing how quickly you loose that ability to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":793,"url":"http:\/\/www.gilcanrun.com\/?p=793","url_meta":{"origin":323,"position":3},"title":"Running with some different people","date":"25\/02\/2016","format":false,"excerpt":"So I went to meet my friends this morning and they weren't at the caf\u00e8! But some of the guys from last Saturday's run were there, and I went with them. It was a different route than I'm used to, on most of the same roads though. Tomorrow we will\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1372,"url":"http:\/\/www.gilcanrun.com\/?p=1372","url_meta":{"origin":323,"position":4},"title":"All Clear!","date":"28\/04\/2017","format":false,"excerpt":"Today was a much better run. I mean generally, I was feeling a little more tired, but no poo problems and everything else worked out. What I did today overall though was actually a little special, not completely amazing, but a little special. I topped 6,000 miles since I started\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":670,"url":"http:\/\/www.gilcanrun.com\/?p=670","url_meta":{"origin":323,"position":5},"title":"2016 begins, and the streak ends!","date":"01\/01\/2016","format":false,"excerpt":"I ran the Chilly Chili 5k today. Great time for being sick, 24:14 is the official. I thought it was a course record, but I was wrong, Doc's Race in 2014 I did a 24:04. Ten seconds difference, and I was sick with the same basic symptoms both times. Although\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/323"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":325,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/325"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}