{"id":352,"date":"2015-09-10T22:26:13","date_gmt":"2015-09-11T03:26:13","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=352"},"modified":"2015-09-10T22:26:13","modified_gmt":"2015-09-11T03:26:13","slug":"gil-can-run-episode-14-is-live","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=352","title":{"rendered":"Gil can Run, episode 14 is LIVE!"},"content":{"rendered":"<p>I had a great weekend, and I&#8217;m back home!<\/p>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/tfzasdVzZGg?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe>\n<audio class=\"wp-audio-shortcode\" id=\"audio-352-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" 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The run today was in heavy rain. Road drainage is a problem here, lots of standing water, very difficult conditions to run in. I hope my shoes are dried out for tomorrow's run, at least at a comfortable level. If they do,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1072,"url":"http:\/\/www.gilcanrun.com\/?p=1072","url_meta":{"origin":352,"position":1},"title":"A beautiful day for a run","date":"17\/08\/2016","format":false,"excerpt":"Probably the nicest day for a run I've had all year. It was perfect. Sunny, cool, dry, just a really nice day. Meanwhile, I had all my thoughts collected and was ready to write, and that all went straight to hell. So screw it. Here Capitalism is dying, let's learn\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":945,"url":"http:\/\/www.gilcanrun.com\/?p=945","url_meta":{"origin":352,"position":2},"title":"Completely missed yesterday!","date":"28\/04\/2016","format":false,"excerpt":"I'll chalk it up to \"If you don't have anything nice to say, don't say anything.\" I was in a bad mood when I finished my run yesterday, all I could think of was all the things that piss me off around here. And that's not a good thing. But\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1053,"url":"http:\/\/www.gilcanrun.com\/?p=1053","url_meta":{"origin":352,"position":3},"title":"I'm on my way","date":"02\/08\/2016","format":false,"excerpt":"Going to be super short. Ran this morning, it was the best run I've had while in New Haven. Managed to say goodbye to my second favorite statue in town, the triceratops outside the Peabody museum. My favorite is the Amistad memorial outside of City Hall. I'm off to Denmark,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":681,"url":"http:\/\/www.gilcanrun.com\/?p=681","url_meta":{"origin":352,"position":4},"title":"No show tonight, No run today","date":"07\/01\/2016","format":false,"excerpt":"Been way too busy, I hate saying I'm too busy, but I'm trying to figure out packing and what to take and take care of all the things I have to take care of before I leave, it's insane. I don't even have time, and I apologize, to put into\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":798,"url":"http:\/\/www.gilcanrun.com\/?p=798","url_meta":{"origin":352,"position":5},"title":"Allora, Saturday","date":"27\/02\/2016","format":false,"excerpt":"Woke up and ran! Just need to put in a couple miles tomorrow to hit my 35 per week goal. Next week, 40 miles per week for March. Monday, Tuesday, Wednesday and Thursday morning I have to put in huge miles, because Friday and Sunday I won't be able to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/352"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":354,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/354"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}