{"id":37,"date":"2015-05-18T18:30:15","date_gmt":"2015-05-18T23:30:15","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=37"},"modified":"2015-05-18T18:30:15","modified_gmt":"2015-05-18T23:30:15","slug":"monday-no-run-day","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=37","title":{"rendered":"Monday, No run day"},"content":{"rendered":"<p>So no run today, in fact I&#8217;m taking the week off* prior to the Vermont City Marathon. So we will track my not running anxiety. Although, I should be able to keep myself busy with a new computer coming and setting stuff up for this blog thing. Speaking of which, the iTunes store has accepted my first show, so I&#8217;m on iTunes now&#8230;I&#8217;m cool!<br \/>\nSo this weekend was an awesome time at Black n&#8217; Blue Bowl 2015. Hardcore and punk, that&#8217;s pretty much my life outside of running,. If I was talented, I&#8217;d be in a band, but I suck out loud musically. But yeah, so anyway, excited about the iTunes thing. And the production values will go up over the next couple weeks, I promise. Eventually, it&#8217;ll look like I know what I&#8217;m doing.<\/p>\n<p>Oh and that scale came, I&#8217;ve put on 25 lbs since my house burned down&#8230;time to work on that, no wonder I&#8217;ve been getting injured and feeling slow!<\/p>\n<p>*I may run tomorrow afternoon for a couple miles and then shut it down for the week.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-37\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-37\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-37\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-37\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So no run today, in fact I&#8217;m taking the week off* prior to the Vermont City Marathon. So we will track my not running anxiety. Although, I should be able to keep myself busy with a new computer coming and setting stuff up for this blog thing. Speaking of which, the iTunes store has accepted my first show, so I&#8217;m on iTunes now&#8230;I&#8217;m cool! So this weekend was an awesome time at Black n&#8217; Blue Bowl 2015. Hardcore and punk, that&#8217;s pretty much my life outside of running,. If I was talented, I&#8217;d be in a band, but I suck out loud musically. But yeah, so anyway, excited about the iTunes thing. And the production values will go up over the next couple weeks, I promise. Eventually, it&#8217;ll look like I know what I&#8217;m doing. Oh and that scale came, I&#8217;ve put on 25 lbs since my house burned down&#8230;time to work on that, no wonder I&#8217;ve been getting injured and feeling slow! *I may run tomorrow afternoon for a couple miles and then shut it down for the week.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-37\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-37\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-37\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-37\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=37&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-B","jetpack-related-posts":[{"id":691,"url":"http:\/\/www.gilcanrun.com\/?p=691","url_meta":{"origin":37,"position":0},"title":"My first run in my new home!","date":"12\/01\/2016","format":false,"excerpt":"I woke up early, really early, I couldn't sleep much. I waited until about 6am to get out and run. I ended up running into two guys running as well, and as I didn't know where I was going, I asked (without knowing how far they were going) if I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":721,"url":"http:\/\/www.gilcanrun.com\/?p=721","url_meta":{"origin":37,"position":1},"title":"An interesting Thursday","date":"21\/01\/2016","format":false,"excerpt":"So I woke up, my running friends had cancelled the Thursday morning run. Instead I just went to work, then when I got back from my morning class, I ran. It was great. Short sleeves, daylight, not a ton of acrid wood stove smoke in the air. I kept a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1661,"url":"http:\/\/www.gilcanrun.com\/?p=1661","url_meta":{"origin":37,"position":2},"title":"7 years running","date":"28\/06\/2019","format":false,"excerpt":"Today marks 7 years, I say running, but it didn't start that way at all. It was today in 2012 I started out by walking around my neighborhood. This also means, come October it will be 8 years since I officially quit smoking, and 8 years just passed since an\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":723,"url":"http:\/\/www.gilcanrun.com\/?p=723","url_meta":{"origin":37,"position":3},"title":"I've been running, but still no internet","date":"23\/01\/2016","format":false,"excerpt":"Still having to use the internet at work, next week it looks like the planets will align on that one. They did this week. So I ran Friday, and did an out-and-back this morning. My running friends were not there, or maybe I was late, I'm not sure. But that's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1498,"url":"http:\/\/www.gilcanrun.com\/?p=1498","url_meta":{"origin":37,"position":4},"title":"A weekend off, but a busy week","date":"10\/10\/2017","format":false,"excerpt":"I did not run this weekend, instead I am going to push myself this week. So I got out today for a 10 miler. I really should have put on band-aids, I am in pain. But I'd rather have a sore nipple than the ankle pain I've been dealing with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":929,"url":"http:\/\/www.gilcanrun.com\/?p=929","url_meta":{"origin":37,"position":5},"title":"Not a bad run","date":"20\/04\/2016","format":false,"excerpt":"It wasn't great, but it wasn't bad. I'm trying to hit my usual 120 miles for a month and I shouldn't. I should be resting and recovering. No biggie though, I'll sort it out one way or the other.\u00a0Really I just need a distraction. With my roommate gone I have\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/37"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/38"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}