{"id":393,"date":"2015-09-26T21:01:27","date_gmt":"2015-09-27T02:01:27","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=393"},"modified":"2015-09-26T21:01:27","modified_gmt":"2015-09-27T02:01:27","slug":"a-nice-saturday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=393","title":{"rendered":"A nice Saturday"},"content":{"rendered":"

I ran<\/a> and hit my weekly goal. actually exceeded it by a mile. So, I’m happy with that. 40 miles (64.3km) plus down! Honestly, these were the easiest mile this week. Tomorrow I will run more, but between Sunday and Saturday, I wanted to get at least 40 miles. My pace was excellent for me and I was in a great mood.
\nI’ve been struggling mentally, thinking about old exes, and some other shit. today I just let go though, and everything flowed and went well, and after so many miles in a week, to keep that pace (8:21) is fantastic for me.
\nWe should always find things about ourselves that make us happy. It’s important to enjoy the person you are, and to be the best person you can be. Today, I really did great, I even managed a sub 8 minute mile at the end of my run. I’ve been feel good, I hope I feel so good tomorrow. I hope I will be fast on the 10th, but who knows what will happen, Hartford Marathon will be a new course for me, so there’s no way of knowing what will happen. Either way, with how I’ve bee performing this month, even with a slow half marathon, I am excited for the possibilities.
\nBeyond that, my morning started watching Tottenham Hotspur beat Manc City, and then United beat Sunderland to go top of the table, and that makes things even better, Glory Glory Man United! Have fun, keep running, because if Gil can run, then so can you!<\/p>\n

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