{"id":399,"date":"2015-09-29T21:40:54","date_gmt":"2015-09-30T02:40:54","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=399"},"modified":"2015-09-29T21:40:54","modified_gmt":"2015-09-30T02:40:54","slug":"short-and-fast-i-didnt-have-much-energy","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=399","title":{"rendered":"Short and fast, I didn&#8217;t have much energy"},"content":{"rendered":"<p>Sleeping was not my friend last night. So I woke up, got a few things done, then headed out for a run before going to babysit my nieces and nephew for a little bit. But before I went there, <a href=\"http:\/\/www.mapmyrun.com\/workout\/1190660437\" target=\"_blank\">I had a little run<\/a>. Just a 5k to get through the day. I&#8217;ve hit my monthly mileage goal, so what else do I need to worry about?<br \/>\nSo on my personal page I&#8217;ve been sharing a lot of vegan and vegetarian recipes, because they all look bomb and I want to share, and hopefully, as always encourage people to try new things. On top of looking at things differently, of course. But at the same time, I never want to have anyone think I&#8217;m trying to tell people what to do or how to live. But anyway, some folks commented that they&#8217;ve been enjoying trying the recipes I post. So I&#8217;m helping! Little things like that totally can make your day.<br \/>\nTomorrow, I am going to try to make my grandma&#8217;s chili with TVP (textured vegetable protein). If it works out and tastes good and has the right texture, I will share the extra awesome and secret recipe! I have not had a chance to try out the meatballs, that will be coming soon. That will also get shared if it works. Maybe a cookbook is a thing I could write if this works out? Taking grandma&#8217;s traditional Italian and modified American recipes, and adapting them to vegetarian diets. Although many Southern Italian dishes are very vegetarian friendly to begin with. So it&#8217;s not that much of a stretch.<br \/>\nIt&#8217;s raining really hard here, definitely need it bad! I will run tomorrow, rain or not. Have fun, keep running, and remember, if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-399\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-399\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-399\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-399\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sleeping was not my friend last night. So I woke up, got a few things done, then headed out for a run before going to babysit my nieces and nephew for a little bit. But before I went there, I had a little run. Just a 5k to get through the day. I&#8217;ve hit my monthly mileage goal, so what else do I need to worry about? So on my personal page I&#8217;ve been sharing a lot of vegan and vegetarian recipes, because they all look bomb and I want to share, and hopefully, as always encourage people to try new things. On top of looking at things differently, of course. But at the same time, I never want to have anyone think I&#8217;m trying to tell people what to do or how to live. But anyway, some folks commented that they&#8217;ve been enjoying trying the recipes I post. So I&#8217;m helping! Little things like that totally can make your day. Tomorrow, I am going to try to make my grandma&#8217;s chili with TVP (textured vegetable protein). If it works out and tastes good and has the right texture, I will share the extra awesome and secret recipe! I have not had a chance to try out the meatballs, that will be coming soon. That will also get shared if it works. Maybe a cookbook is a thing I could write if this works out? Taking grandma&#8217;s traditional Italian and modified American recipes, and adapting them to vegetarian diets. Although <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=399\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-399\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-399\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-399\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-399\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=399&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-6r","jetpack-related-posts":[{"id":960,"url":"http:\/\/www.gilcanrun.com\/?p=960","url_meta":{"origin":399,"position":0},"title":"Happy Mother's Day","date":"08\/05\/2016","format":false,"excerpt":"Yes, they celebrate it here in Italy today too. I did not run today, but I ran yesterday. Instead, a few friends and I went to Ischia. Totally cool place. If you want, skip Capri, too expensive, and do Ischia instead. I've been very lazy with this recently and I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1303,"url":"http:\/\/www.gilcanrun.com\/?p=1303","url_meta":{"origin":399,"position":1},"title":"All caught up","date":"24\/03\/2017","format":false,"excerpt":"Did my makeup run today, got my miles in. Cleared a lot of the gunk (technically you'd say mucous) out of my sinuses. It's a weird day here, well it was a weird morning, and afternoon yesterday. There was a very thick fog which is very rare. It was amazing,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":721,"url":"http:\/\/www.gilcanrun.com\/?p=721","url_meta":{"origin":399,"position":2},"title":"An interesting Thursday","date":"21\/01\/2016","format":false,"excerpt":"So I woke up, my running friends had cancelled the Thursday morning run. Instead I just went to work, then when I got back from my morning class, I ran. It was great. Short sleeves, daylight, not a ton of acrid wood stove smoke in the air. I kept a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1087,"url":"http:\/\/www.gilcanrun.com\/?p=1087","url_meta":{"origin":399,"position":3},"title":"Thankfully, tomorrow is an off-day!","date":"25\/08\/2016","format":false,"excerpt":"Seriously, I was dragging so much ass out there today! Then at the end, I was so sweaty, the watch rebooted and chopped off 0.1 mile! What a pain. So that's that. What sucks is the blister, that hurt so bad and I had to keep my mind on staying\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":673,"url":"http:\/\/www.gilcanrun.com\/?p=673","url_meta":{"origin":399,"position":4},"title":"A day off, no seriously","date":"02\/01\/2016","format":false,"excerpt":"For the first time in a month and a half, I took a day off from running. Got some stuff done around the house. Not much, but a little. Purchased my airline tickets, and of course now I'm nervy, since they asked me to buy airline tickets before I've actually\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":831,"url":"http:\/\/www.gilcanrun.com\/?p=831","url_meta":{"origin":399,"position":5},"title":"Some days...","date":"11\/03\/2016","format":false,"excerpt":"Are incredibly beautiful, that is today. What a great day to run on. Granted, I'm exhausted at this point, but tomorrow and Sunday I can take it easy, just a little over 5 miles each day gets me over 40 for the week. So then for lunch, after that glorious\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/399"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":400,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/400"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}