{"id":402,"date":"2015-10-01T21:44:36","date_gmt":"2015-10-02T02:44:36","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=402"},"modified":"2015-10-01T21:44:36","modified_gmt":"2015-10-02T02:44:36","slug":"episode-17-is-live","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=402","title":{"rendered":"Episode 17 is live!"},"content":{"rendered":"<p>Rock on kids! I killed it today in <a href=\"http:\/\/www.mapmyrun.com\/workout\/1193606605\" target=\"_blank\">my first long-sleeve run of the season<\/a>. I actually talk about passing the whole Wilbur Cross track team who were out on a training run. Hilarious. Definitely feeling good, we talk about being a pig-headed distance runner basically, and how it&#8217;s not conducive to protesting in the middle of. Remember, if you enjoy it, share, and definitely if you have anything to add, join in!<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/OWFQ2sq-u7k?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-402-2\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/Gil-Can-Run-Show-Ep-17.mp3?_=2\" \/><a href=\"http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/Gil-Can-Run-Show-Ep-17.mp3\">http:\/\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/Gil-Can-Run-Show-Ep-17.mp3<\/a><\/audio>\n<div class=\"powerpress_player\" id=\"powerpress_player_4672\"><!--[if lt IE 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I killed it today in my first long-sleeve run of the season. I actually talk about passing the whole Wilbur Cross track team who were out on a training run. Hilarious. Definitely feeling good, we talk about being a pig-headed distance runner basically, and how it&#8217;s not conducive to protesting in the middle of. Remember, if you enjoy it, share, and definitely if you have anything to add, join in! http:\/\/media.blubrry.com\/gilcanrun\/p\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/Gil-Can-Run-Show-Ep-17.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSS<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-402\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-402\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-402\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-402\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=402&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-6u","jetpack-related-posts":[{"id":793,"url":"http:\/\/www.gilcanrun.com\/?p=793","url_meta":{"origin":402,"position":0},"title":"Running with some different people","date":"25\/02\/2016","format":false,"excerpt":"So I went to meet my friends this morning and they weren't at the caf\u00e8! But some of the guys from last Saturday's run were there, and I went with them. It was a different route than I'm used to, on most of the same roads though. Tomorrow we will\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":813,"url":"http:\/\/www.gilcanrun.com\/?p=813","url_meta":{"origin":402,"position":1},"title":"Two days in and half-way to my miles","date":"01\/03\/2016","format":false,"excerpt":"Yep, 20 miles in and it's only Tuesday! The run today was in heavy rain. Road drainage is a problem here, lots of standing water, very difficult conditions to run in. I hope my shoes are dried out for tomorrow's run, at least at a comfortable level. If they do,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":878,"url":"http:\/\/www.gilcanrun.com\/?p=878","url_meta":{"origin":402,"position":2},"title":"Happy Easter, One week left","date":"27\/03\/2016","format":false,"excerpt":"Yep, it's non-orthodox Easter, so Happy Easter to all. Got my 8 miles in today. As I paused for my afternoon nap (yeah, we nap in Trani) I realized how much pain my leg was actually in. It's a substantial amount of pain. I will get through this week, and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":912,"url":"http:\/\/www.gilcanrun.com\/?p=912","url_meta":{"origin":402,"position":3},"title":"A lazy Thursday","date":"14\/04\/2016","format":false,"excerpt":"So weird not waking up to run still. The first few months of this year, I was doing it so much it really is odd not to be, but I definitely need the rest. Every day my legs feel better, stronger, and I know they're still not healed. Saturday and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1003,"url":"http:\/\/www.gilcanrun.com\/?p=1003","url_meta":{"origin":402,"position":4},"title":"Got my run on","date":"04\/06\/2016","format":false,"excerpt":"Yeah, I ran today. I'm helping out a friend who is having a bad weekend, so I'll keep this short. It's all good to sit here and talk on and on about the things I talk about. But when the shit hits the fan, I better back up all that\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1080,"url":"http:\/\/www.gilcanrun.com\/?p=1080","url_meta":{"origin":402,"position":5},"title":"Some days you have to take it easy","date":"23\/08\/2016","format":false,"excerpt":"That's what I did today. Ran the flattest road I knew in the area and just relaxed. Stayed really consistent for me too. It's been raining all night, so it was super humid out. Just a sluggish feeling day, so I just wanted to move, but take it easy. Overall,\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/402"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":403,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions\/403"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}