{"id":404,"date":"2015-10-02T19:38:09","date_gmt":"2015-10-03T00:38:09","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=404"},"modified":"2015-10-02T19:38:09","modified_gmt":"2015-10-03T00:38:09","slug":"dont-know-what-to-say","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=404","title":{"rendered":"Don&#8217;t know what to say"},"content":{"rendered":"<p>Didn&#8217;t run today. I&#8217;m on target with my yearly goals, with 1149.87 mi (1850 km) so far this year, so only 350.43 mi (564 km) or 116.81 mi\/month (188 km\/month) for the rest of the year!<br \/>\nBut my excitement and pride in my accomplishments, have been eclipsed by more tragedy. Look tragedy happens every day in this world, but the fact is that shit like Oregon needs to fucking stop. We need actual regulation, we need to not have loopholes and bullshit. More guns do NOT make us safer, if they did, this would be the safest nation on Earth, and we&#8217;re not. I&#8217;m tired of the bullshit NRA talking points and everyone talking about their &#8220;freedoms&#8221;. Freedom at the point of a gun, or more appropriately behind a gun, is not freedom at all. Freedoms come from within each of us, and is not granted by ANY external force. So stop. No more guns, all firearms are produced, distributed, and purchased legally at some point. So something has to change with the law.<br \/>\nEvery day that passes that we are responsible because we don&#8217;t do anything to put an end to this shit. It&#8217;s on us. Simple as that, we are all just as responsible for the dead as the people pulling the trigger. So let&#8217;s get moving on this finally, let&#8217;s put the excuses aside. Have fun, I guess, keep running, because, you know the rest, I don&#8217;t feel like saying it today.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-404\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-404\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-404\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-404\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Didn&#8217;t run today. I&#8217;m on target with my yearly goals, with 1149.87 mi (1850 km) so far this year, so only 350.43 mi (564 km) or 116.81 mi\/month (188 km\/month) for the rest of the year! But my excitement and pride in my accomplishments, have been eclipsed by more tragedy. Look tragedy happens every day in this world, but the fact is that shit like Oregon needs to fucking stop. We need actual regulation, we need to not have loopholes and bullshit. More guns do NOT make us safer, if they did, this would be the safest nation on Earth, and we&#8217;re not. I&#8217;m tired of the bullshit NRA talking points and everyone talking about their &#8220;freedoms&#8221;. Freedom at the point of a gun, or more appropriately behind a gun, is not freedom at all. Freedoms come from within each of us, and is not granted by ANY external force. So stop. No more guns, all firearms are produced, distributed, and purchased legally at some point. So something has to change with the law. Every day that passes that we are responsible because we don&#8217;t do anything to put an end to this shit. It&#8217;s on us. Simple as that, we are all just as responsible for the dead as the people pulling the trigger. So let&#8217;s get moving on this finally, let&#8217;s put the excuses aside. Have fun, I guess, keep running, because, you know the rest, I don&#8217;t feel like saying it today.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-404\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-404\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-404\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-404\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=404&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-6w","jetpack-related-posts":[{"id":1558,"url":"http:\/\/www.gilcanrun.com\/?p=1558","url_meta":{"origin":404,"position":0},"title":"Inexcusable","date":"22\/02\/2018","format":false,"excerpt":"It is, completely inexcusable. It's been over 2 months since I've updated anyone. That's depression and anxiety for you, plus being sick twice. I haven't been running really, not since the new year, maybe 10 miles the whole month of January, I've done a bit more in February. I've decided\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":404,"position":1},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":949,"url":"http:\/\/www.gilcanrun.com\/?p=949","url_meta":{"origin":404,"position":2},"title":"Just a recap","date":"01\/05\/2016","format":false,"excerpt":"Alright, I ran yesterday, but really didn't feel like posting still. Still don't really, but it's International Labor Day. So let's just run down the stats: It was 120+ miles for the month of April. I'm at 588.49 mi (947.08 km) for the year so far. That's a pace to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1599,"url":"http:\/\/www.gilcanrun.com\/?p=1599","url_meta":{"origin":404,"position":3},"title":"What's going on?","date":"05\/10\/2018","format":false,"excerpt":"So yesterday a friend said to me, \"You haven't been updating in a while.\" I know, I feel bad about that, I'm sorry everyone. Apart from actually writing, and I mean writing a lot, I've also just been off my game. Ran most of the Summer, ran most of the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1471,"url":"http:\/\/www.gilcanrun.com\/?p=1471","url_meta":{"origin":404,"position":4},"title":"Looking up, kind of","date":"06\/07\/2017","format":false,"excerpt":"Alright, it was the 'Murica Day holiday on Tuesday, so I didn't run. Made it to the club run last night which was fun. Got to talk to a new member (sort of) and have fun until I had to run off to get my dad's car dropped off for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":994,"url":"http:\/\/www.gilcanrun.com\/?p=994","url_meta":{"origin":404,"position":5},"title":"Memorial Day (In the US)","date":"30\/05\/2016","format":false,"excerpt":"One more day in May, and I'll get to 100 miles. I put in a little over 5 today. I needed a rest yesterday, and I took it. So today is the day that originated to memorialize the Civil War dead in the United States. Which makes sense. Over 600,000\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/404"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=404"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":405,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/404\/revisions\/405"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}