{"id":414,"date":"2015-10-06T16:37:15","date_gmt":"2015-10-06T21:37:15","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=414"},"modified":"2015-10-06T16:37:15","modified_gmt":"2015-10-06T21:37:15","slug":"one-last-run-before-hartford","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=414","title":{"rendered":"One last run before Hartford"},"content":{"rendered":"<p>So I decided to just take <a href=\"http:\/\/www.mapmyrun.com\/workout\/1200022751\" target=\"_blank\">one more little jog<\/a> around the neighborhood. I took it a little slower and a little easier today. Don&#8217;t want to risk an injury and my knees and ankles have been feeling a little iffy the last couple days. So just a little stroll, and shut it down until Saturday.<br \/>\nIt&#8217;d be nice to get paid to do this all the time, run and talk about it. But I&#8217;m not fast enough for that to happen. While I know I could be faster, I&#8217;ll never be fast enough, I&#8217;ll never BQ or do any of the &#8220;exciting&#8221; things people get paid for in this sport. I&#8217;m just a guy, out on the road, with way too much on my mind at any given time. It can be interesting just letting your mind go when you&#8217;re out there, and it&#8217;s a good time to let it happen, because once the running stuff is automatic, what else can you do but sort shit out?<br \/>\nToday, I just kind of relaxed. Thought a bit about insecurities, we all have them, some deal with them better than others. The only thing I am secure about, is the fact I can be insecure. It&#8217;s strange though, because I don&#8217;t feel like I don&#8217;t measure up to my goals and ideals and whatnot, I feel like the people I care about feel I don&#8217;t measure up. And there&#8217;s the problem, I shouldn&#8217;t and generally don&#8217;t give a crap about what people think about me personally, unless I have to deal with them on a daily basis and they are someone who I should care about, family, close friends, and that&#8217;s pretty much the whole list. When they make me feel I&#8217;ve failed them, it kind of hurts.<br \/>\nBut it was a great day to run, cool, sunny, not humid at all. I&#8217;ve been putting in really good times all week, for the past couple weeks, and I do feel strong and ready to go on Saturday. With just three more months to go, and so close to my goal, I feel like I&#8217;m pretty much through the woods, and the other side is looking pretty nice! So have fun, keep running, and remember if Gil can run then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-414\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-414\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-414\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-414\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So I decided to just take one more little jog around the neighborhood. I took it a little slower and a little easier today. Don&#8217;t want to risk an injury and my knees and ankles have been feeling a little iffy the last couple days. So just a little stroll, and shut it down until Saturday. It&#8217;d be nice to get paid to do this all the time, run and talk about it. But I&#8217;m not fast enough for that to happen. While I know I could be faster, I&#8217;ll never be fast enough, I&#8217;ll never BQ or do any of the &#8220;exciting&#8221; things people get paid for in this sport. I&#8217;m just a guy, out on the road, with way too much on my mind at any given time. It can be interesting just letting your mind go when you&#8217;re out there, and it&#8217;s a good time to let it happen, because once the running stuff is automatic, what else can you do but sort shit out? Today, I just kind of relaxed. Thought a bit about insecurities, we all have them, some deal with them better than others. The only thing I am secure about, is the fact I can be insecure. It&#8217;s strange though, because I don&#8217;t feel like I don&#8217;t measure up to my goals and ideals and whatnot, I feel like the people I care about feel I don&#8217;t measure up. And there&#8217;s the problem, I shouldn&#8217;t and generally don&#8217;t give a crap about what <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=414\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-414\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-414\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-414\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-414\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=414&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-6G","jetpack-related-posts":[{"id":661,"url":"http:\/\/www.gilcanrun.com\/?p=661","url_meta":{"origin":414,"position":0},"title":"What a day, tomorrow finishes the year","date":"30\/12\/2015","format":false,"excerpt":"I ran this morning. Then, I got an email from a school, they need a teacher post-haste and it turns out I am what they are looking for. I would have to be there by the 11th, I have to decide by Friday. This all came together really fast. There's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1403,"url":"http:\/\/www.gilcanrun.com\/?p=1403","url_meta":{"origin":414,"position":1},"title":"After all that","date":"17\/05\/2017","format":false,"excerpt":"Looks like I can stay in my usual running routine. This is a good thing. I got out today and took it easy. A little humid, but a nice morning to run. Even had enough time to meet with my landlord and pay rent. Now I'm paid up until I\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1098,"url":"http:\/\/www.gilcanrun.com\/?p=1098","url_meta":{"origin":414,"position":2},"title":"End of August!","date":"31\/08\/2016","format":false,"excerpt":"And thus ends the months named after Roman Emperors. No seriously, look it up. Ever wonder why the 9th, 10, 11th, and 12th months of the year have the Latin roots for seven, eight, nine, and ten in them respectively? So I thought I'd do something fun for the end\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"http:\/\/www.gilcanrun.com\/?p=894","url_meta":{"origin":414,"position":3},"title":"Challenge completed!","date":"03\/04\/2016","format":false,"excerpt":"That was it, enough miles to top 40 for the week, and I'm finished.\u00a0I really have nothing today. I finished the challenge and all I feel is relief, and a sense of never wanting to do it again. Between March and the first 3 days of April, that's over 200\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1068,"url":"http:\/\/www.gilcanrun.com\/?p=1068","url_meta":{"origin":414,"position":4},"title":"Flies","date":"14\/08\/2016","format":false,"excerpt":"Seriously, and holy crap. So, long run today! I was doing great. While I'm not complaining about a little over 4 hours in my first real long run in months with barely any lead up to it, I have to say I could have and should have done much better.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":789,"url":"http:\/\/www.gilcanrun.com\/?p=789","url_meta":{"origin":414,"position":5},"title":"Back at it today","date":"23\/02\/2016","format":false,"excerpt":"Finally, my friends were able to come running this morning. We got an easy 5 mi (8km) in. The sun is coming up earlier and earlier. There were clouds this morning, but it was sunny most of the run. One of my coworkers commented that I'm getting darker. I should\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/414"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=414"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":415,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/414\/revisions\/415"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}