{"id":447,"date":"2015-10-16T18:40:51","date_gmt":"2015-10-16T23:40:51","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=447"},"modified":"2015-10-16T18:40:51","modified_gmt":"2015-10-16T23:40:51","slug":"relaxing-on-a-friday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=447","title":{"rendered":"Relaxing on a Friday"},"content":{"rendered":"<p>I just took it easy. Cooked some food (ravioli, saut\u00e8ed spinach, more Italian meatlessballs &#8220;polpette senza carne???&#8221;) It was a nice day, it was an easy day. Had to drive my mom around for a bit. Another running person wrote on his blog about how he&#8217;s going to pass 2k miles this year today. I can&#8217;t decide if I run too much or don&#8217;t run enough. But he&#8217;s been running for much longer than I. This is all relatively new to me you have to remember.<br \/>\nWhen I was a teenager, through college and most of my adult life, running was something you did during other activities. Baseball, soccer (let&#8217;s properly call it football), rugby, it was always something else, running was not the focus and I only ran enough in train and play. So running is totally new to me as an activity still. Maybe in a few years I&#8217;ll decide 2k miles per year is for me. But I&#8217;m surviving on what I&#8217;m doing now that&#8217;s for sure.<br \/>\nOver the next year I want to focus on overall strength and well-being, I need to do regular cross-training type exercise. Weights, aerobics, yoga, things like that. It&#8217;s getting to be that time of year to start thinking about these things. Therefore I am, and I think I have a decent plan forming.<br \/>\nOther than that, this weekend should be fun, the plan is to wake up early and participate in a free event about an hour away from here, then Sunday morning is the Trumbull Pumpkin Run 5k. I also want to buy and carve a pumpkin, I haven&#8217;t carved a pumpkin in years and I want to try something and use a new technique. If it turns out well, I will share with all of you. It&#8217;s odd, I dislike horror, but I enjoy Halloween. I don&#8217;t mind dark things, I just don&#8217;t like gory, prurient, slasher flicks and shit like that.<br \/>\nSpeaking of which, I was going through some boxes and came across my Dungeons and Dragons books, not just the books to play 2nd Edition, but some of the novels. There were some good ones, and some horrible ones. But they had one kind of horror genre, Ravenloft, and I always enjoyed those. I need to find some people to play some D&amp;D with again. I miss exercising my creative side like that. So that&#8217;s where I&#8217;m at, yep I&#8217;m a nerd, and I run. So have fun, keep running, and remember, if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-447\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-447\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-447\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-447\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I just took it easy. Cooked some food (ravioli, saut\u00e8ed spinach, more Italian meatlessballs &#8220;polpette senza carne???&#8221;) It was a nice day, it was an easy day. Had to drive my mom around for a bit. Another running person wrote on his blog about how he&#8217;s going to pass 2k miles this year today. I can&#8217;t decide if I run too much or don&#8217;t run enough. But he&#8217;s been running for much longer than I. This is all relatively new to me you have to remember. When I was a teenager, through college and most of my adult life, running was something you did during other activities. Baseball, soccer (let&#8217;s properly call it football), rugby, it was always something else, running was not the focus and I only ran enough in train and play. So running is totally new to me as an activity still. Maybe in a few years I&#8217;ll decide 2k miles per year is for me. But I&#8217;m surviving on what I&#8217;m doing now that&#8217;s for sure. Over the next year I want to focus on overall strength and well-being, I need to do regular cross-training type exercise. Weights, aerobics, yoga, things like that. It&#8217;s getting to be that time of year to start thinking about these things. Therefore I am, and I think I have a decent plan forming. Other than that, this weekend should be fun, the plan is to wake up early and participate in a free event about an hour away from here, <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=447\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-447\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-447\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-447\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-447\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=447&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-7d","jetpack-related-posts":[{"id":844,"url":"http:\/\/www.gilcanrun.com\/?p=844","url_meta":{"origin":447,"position":0},"title":"I ain't no ox you moron","date":"16\/03\/2016","format":false,"excerpt":"Yep, I went there. Trying to take it easy while running 40 miles a week is tough. But today's run wasn't too bad. It is a fine line I'm walking right now though, between doing something bad and keeping my mileage up for the challenge. But at the end of\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":883,"url":"http:\/\/www.gilcanrun.com\/?p=883","url_meta":{"origin":447,"position":1},"title":"A really tough Wednesday","date":"30\/03\/2016","format":false,"excerpt":"I wasn't the only one it seems. I see a lot of facebook posts talking about having a tough run today. I definitely had trouble, my stomach was a mess, had to stop at the apartment half-way through. So we end up with one run of 5 miles, and another\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":923,"url":"http:\/\/www.gilcanrun.com\/?p=923","url_meta":{"origin":447,"position":2},"title":"There's some race today I think","date":"18\/04\/2016","format":false,"excerpt":"I did not run, as per my plan. Tomorrow I'll get back out for a very easy few miles with the guys. So I'm pretty sure everyone's aware that I have no desire to run Boston. Even if I were fast enough to qualify, I don't like the city, I'm\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":891,"url":"http:\/\/www.gilcanrun.com\/?p=891","url_meta":{"origin":447,"position":3},"title":"...and then there was 7.16","date":"02\/04\/2016","format":false,"excerpt":"Finished an easy run with the guys today. I'll do a little extra tomorrow, but all I need to finish up this challenge is 7.16 miles. As good as motivator as this experience has been, and as much as I like participating in these challenges with my friends, I won't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1107,"url":"http:\/\/www.gilcanrun.com\/?p=1107","url_meta":{"origin":447,"position":4},"title":"The Sun rose, and so did I","date":"06\/09\/2016","format":false,"excerpt":"I figured I'd get a couple miles in, then call it a day because I am sore. But I managed to just keep going today. I was really happy with my run. At one point there was a tractor mowing a field, and I ended up racing it a little.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":850,"url":"http:\/\/www.gilcanrun.com\/?p=850","url_meta":{"origin":447,"position":5},"title":"I ended up not running today","date":"19\/03\/2016","format":false,"excerpt":"When I woke up, I just felt so tired and stiff and thought it would be better to just do the long run in the morning, as was the original plan. Apparently, I can make it around Vesuvius in 24.5 miles. There's a part of me that really wants to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/447"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions"}],"predecessor-version":[{"id":448,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/447\/revisions\/448"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}