{"id":477,"date":"2015-10-27T20:55:03","date_gmt":"2015-10-28T01:55:03","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=477"},"modified":"2015-10-27T20:55:03","modified_gmt":"2015-10-28T01:55:03","slug":"i-rested-again-today","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=477","title":{"rendered":"I rested again today"},"content":{"rendered":"<p>My legs have been tired again, so I said, forget it. I have my miles on target, and beyond for the month, and I&#8217;d rather be fast and injury free on Sunday, as I run a 5k at Platt Tech. It&#8217;s a flat course, so I&#8217;m going to go for a PR. If I do beat it, I won&#8217;t beat it by much. But being it&#8217;s been a long, and by far the toughest, year in my short time running, I think discretion is the better part of valor at this point. January I will take a nice long, much-needed break, but for now I have to stay healthy to hit all my goals for the year.<br \/>\nI think I also have to set a goal for job hunting. Goals seem to work for running, why can&#8217;t they work elsewhere? There is a part-time gig back in radio, and news in fact, in my area. I should probably look into that. But I don&#8217;t want to be in radio full-time anymore. The pay isn&#8217;t good and the hours can be hellish. There was a time when my heart was really into entertainment and being the very best on and off the air as I could be. Meaning my on-air and my production stuff (I&#8217;ve always been the same amazing person outside of work). But my heart just isn&#8217;t with it anymore. Getting laid off and seeing everything I worked for years to create get picked apart in the span of a couple months, just because the &#8220;economy crashed&#8221;, was too much to take. We had strove so hard to make talk radio that was worth listening to. Not like the conservative &#8220;infotainment&#8221; that passes as talk radio; real, informative, smart, fun, interesting talk radio. We had started making it cool again, our rating book that last time was really great, we had hit our first goal, and we were going to really start making people tune in for something special, but the corporate powers-that-be took it all away in the blink of an eye.<br \/>\nIt&#8217;s one of the many reasons I don&#8217;t like corporations. But that&#8217;s alright, I won&#8217;t get into that. All I know is that I don&#8217;t want back into radio on a permanent basis. But if I can pass some time and make a few extra bucks doing some rip-and-read news, I&#8217;m good with that. Well, I need to go send in an air-check and whatnot. Whatever you&#8217;re doing, have fun and keep running, remember that if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-477\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-477\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-477\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-477\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>My legs have been tired again, so I said, forget it. I have my miles on target, and beyond for the month, and I&#8217;d rather be fast and injury free on Sunday, as I run a 5k at Platt Tech. It&#8217;s a flat course, so I&#8217;m going to go for a PR. If I do beat it, I won&#8217;t beat it by much. But being it&#8217;s been a long, and by far the toughest, year in my short time running, I think discretion is the better part of valor at this point. January I will take a nice long, much-needed break, but for now I have to stay healthy to hit all my goals for the year. I think I also have to set a goal for job hunting. Goals seem to work for running, why can&#8217;t they work elsewhere? There is a part-time gig back in radio, and news in fact, in my area. I should probably look into that. But I don&#8217;t want to be in radio full-time anymore. The pay isn&#8217;t good and the hours can be hellish. There was a time when my heart was really into entertainment and being the very best on and off the air as I could be. Meaning my on-air and my production stuff (I&#8217;ve always been the same amazing person outside of work). But my heart just isn&#8217;t with it anymore. Getting laid off and seeing everything I worked for years to create get picked apart in the span of <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=477\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-477\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-477\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-477\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-477\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=477&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-7H","jetpack-related-posts":[{"id":889,"url":"http:\/\/www.gilcanrun.com\/?p=889","url_meta":{"origin":477,"position":0},"title":"3 months down","date":"01\/04\/2016","format":false,"excerpt":"The start of April, and I got a few miles in. So let's go over it shall we: 466 miles (750 km) through the end of March 132 miles (213 km) for January 152 miles (244 km) for February and 182 miles (293 km) for March. I rounded so the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":854,"url":"http:\/\/www.gilcanrun.com\/?p=854","url_meta":{"origin":477,"position":1},"title":"Back to normal a bit","date":"22\/03\/2016","format":false,"excerpt":"So my friend was finally cleared by his doctor to run. So we went for a short slow jog around.\u00a0The extra recovery for me will be good too. It was nice to get out with my friend though, as much as I've always preferred to run by myself, it had\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1127,"url":"http:\/\/www.gilcanrun.com\/?p=1127","url_meta":{"origin":477,"position":2},"title":"I might be sick","date":"20\/09\/2016","format":false,"excerpt":"No pun or double meaning, I really think I might be ill. I've been very fatigued for many days. More tired and more sore, generally, than I've ever remembered myself being. Totally bonked again during a relatively short run. No injuries, not much more stress than normal. Just something is\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":654,"url":"http:\/\/www.gilcanrun.com\/?p=654","url_meta":{"origin":477,"position":3},"title":"Last Sunday of 2015","date":"27\/12\/2015","format":false,"excerpt":"Crazy right? This is it, seems like the year just started, but look how far we've come. Got my run in today, just 5 more to go to finish the streak and then I'll take a little time off. I went short for a Sunday today, I am tired, been\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":782,"url":"http:\/\/www.gilcanrun.com\/?p=782","url_meta":{"origin":477,"position":4},"title":"Another long-run Sunday","date":"21\/02\/2016","format":false,"excerpt":"I hit my goal too!I love hitting goals. It's just the best feeling. So, I made it down to Corso Imbriani and Hotel Grillo Verde, and I have to say it's like nothing there changed at all. From 2008 to today, the whole area has been frozen in time. The\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2016\/02\/IMG_0376-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1151,"url":"http:\/\/www.gilcanrun.com\/?p=1151","url_meta":{"origin":477,"position":5},"title":"End of the Quarter","date":"29\/09\/2016","format":false,"excerpt":"Yep, 3\/4ths of 2016 are done! Well tomorrow, but I'm not running tomorrow, because it's Friday. I ran today. I seem to have rebounded nicely from earlier in the year. My conditioning is still not where I want it to be, but that may be an artifact of all the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/477"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":478,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions\/478"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}