{"id":481,"date":"2015-10-28T20:28:33","date_gmt":"2015-10-29T01:28:33","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=481"},"modified":"2015-10-28T20:28:33","modified_gmt":"2015-10-29T01:28:33","slug":"normally-i-only-call-a-run-due-to-weather-if-theres-lightning","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=481","title":{"rendered":"Normally I only call a run due to weather if there&#8217;s lightning"},"content":{"rendered":"<p>The title is true, except today. I just did not feel like running in high winds and cold rain. So I stuffed my run, plus and extra day&#8217;s rest can&#8217;t hurt. Tomorrow afternoon I will get out and about for a few miles, and then see how we&#8217;re feeling for Sunday&#8217;s race, and determine if I&#8217;ll do more on Friday or not.<br \/>\nOn the good news side of things, we have our first Nog of the fall, yes indeed, Egg Nog spotted and purchased at a local store. Yum! I am an Egg Nog fan, if you aren&#8217;t down with that, then I have two words for you&#8230;figure them out yourself, I&#8217;m not going to give you everything! Particularly if you don&#8217;t like the nog.<br \/>\nI suppose we should pay some lip service to the &#8220;debate&#8221; on TV tonight. I don&#8217;t watch these things, they&#8217;re not debates. Nobody actually debates any meaningful ideas. They don&#8217;t, they just look for the best soundbyte or best visual for the night to determine who won or lost. They&#8217;re not saying anything that will actually change anyone&#8217;s mind, at least not in my estimation. They tell you who to blame, and what they&#8217;d do to punish those people to make you feel better. It won&#8217;t actually fix anything, but I suppose if you&#8217;re of the mind to think other people are to blame for your lot in life it would make you want to vote for the person who blames the right group, that you feel so aggrieved by. And that&#8217;s a modern Republican debate, in a nutshell, who&#8217;s to blame, and what they will do to punish those people.<br \/>\nUntil we have a candidate that says &#8220;What the government does is important, but we need to look to our communities, to our neighbors to help each other out, that&#8217;s where the power is, that&#8217;s where we have to build from.&#8221; Until that happens, nothing will get done for the average person. The fact is, the only thing that&#8217;s ever moved the lower classes up and got things done to help us, are things we&#8217;ve done, organized, together, as a group of communities coming together to force the power brokers, the people in high places, to treat us better. The unfortunate fact of the matter is, each time, the &#8220;little people&#8221; have always, either intentionally or mistakenly, left out several other communities that have also wanted and needed to join in. We need to do a better job of that. But the fact is, no change is going to come from Washington D.C., or London, or Paris, or Berlin, or Rome. The change is going to come from your community, municipal, region\\state, elections. It&#8217;s going to come from groups of neighbors, active in their communities fighting for what is best overall. It takes participation. and the reason so many of our politicians talk in soundbytes, or miss the point, is they know they only have to capture a small segment of the population with their message to win. Simply because we don&#8217;t participate.<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/seeger-participation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-484\" src=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/seeger-participation.jpg?resize=300%2C223\" alt=\"seeger-participation\" width=\"300\" height=\"223\" srcset=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/seeger-participation.jpg?resize=300%2C223 300w, https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/10\/seeger-participation.jpg?w=720 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a><br \/>\nWith that, I bid you to have fun, keep running, and remember if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-481\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-481\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-481\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-481\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The title is true, except today. I just did not feel like running in high winds and cold rain. So I stuffed my run, plus and extra day&#8217;s rest can&#8217;t hurt. Tomorrow afternoon I will get out and about for a few miles, and then see how we&#8217;re feeling for Sunday&#8217;s race, and determine if I&#8217;ll do more on Friday or not. On the good news side of things, we have our first Nog of the fall, yes indeed, Egg Nog spotted and purchased at a local store. Yum! I am an Egg Nog fan, if you aren&#8217;t down with that, then I have two words for you&#8230;figure them out yourself, I&#8217;m not going to give you everything! Particularly if you don&#8217;t like the nog. I suppose we should pay some lip service to the &#8220;debate&#8221; on TV tonight. I don&#8217;t watch these things, they&#8217;re not debates. Nobody actually debates any meaningful ideas. They don&#8217;t, they just look for the best soundbyte or best visual for the night to determine who won or lost. They&#8217;re not saying anything that will actually change anyone&#8217;s mind, at least not in my estimation. They tell you who to blame, and what they&#8217;d do to punish those people to make you feel better. It won&#8217;t actually fix anything, but I suppose if you&#8217;re of the mind to think other people are to blame for your lot in life it would make you want to vote for the person who blames the right group, that <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=481\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-481\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-481\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-481\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-481\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=481&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-7L","jetpack-related-posts":[{"id":1264,"url":"http:\/\/www.gilcanrun.com\/?p=1264","url_meta":{"origin":481,"position":0},"title":"Merry Christmas, Happy Hanukkah, be inclusive","date":"25\/12\/2016","format":false,"excerpt":"It has been a crazy few days. I have kept the streak alive, even though I did not run in Paris. This morning I did my old 5 mile loop around my hometown. My legs are still pretty sore and tired from my travels. But I kept a good pace\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1153,"url":"http:\/\/www.gilcanrun.com\/?p=1153","url_meta":{"origin":481,"position":1},"title":"Off to a good start","date":"01\/10\/2016","format":false,"excerpt":"Took it easy today, but I took it. Tomorrow I will have a nice easy run too. Since I won't be racing, Thanks Tranincorsa people for helping me out with registration for your race, I really appreciate it, idiots. Seriously, if things are going to be a pain, I'm not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1127,"url":"http:\/\/www.gilcanrun.com\/?p=1127","url_meta":{"origin":481,"position":2},"title":"I might be sick","date":"20\/09\/2016","format":false,"excerpt":"No pun or double meaning, I really think I might be ill. I've been very fatigued for many days. More tired and more sore, generally, than I've ever remembered myself being. Totally bonked again during a relatively short run. No injuries, not much more stress than normal. Just something is\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":636,"url":"http:\/\/www.gilcanrun.com\/?p=636","url_meta":{"origin":481,"position":3},"title":"Just a Meatless Monday mile","date":"21\/12\/2015","format":false,"excerpt":"Yep got out there for only one mile. But that's not important today, you know what's important today, the Meatless Monday recipe. So let me share one of my favorite breakfasts with you, it's modified from a Giada DeLaurentiis recipe, like i said yesterday: Sweet potato hash and eggs: Ingredients\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1307,"url":"http:\/\/www.gilcanrun.com\/?p=1307","url_meta":{"origin":481,"position":4},"title":"A way to end the week","date":"25\/03\/2017","format":false,"excerpt":"Wow, I went down to Bisceglie (BEE-shell-yay) and back. After being sick all week, and having a crazy schedule due to cancellations and whatnot, I managed to just go out and enjoy a beautiful Adriatic afternoon. What a run, although I was reminded why I prefer to run up to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1287,"url":"http:\/\/www.gilcanrun.com\/?p=1287","url_meta":{"origin":481,"position":5},"title":"The days are flying by","date":"09\/03\/2017","format":false,"excerpt":"Which is either a really good, or really bad thing. I've been busy correcting papers and tests, and teaching classes, and need to get into the habit of updating every day again. It is difficult, after being disrupted in my routines for so long. But it's ok, I did run\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/481"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":485,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/485"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}