{"id":489,"date":"2015-10-29T20:29:29","date_gmt":"2015-10-30T01:29:29","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=489"},"modified":"2015-10-29T20:29:29","modified_gmt":"2015-10-30T01:29:29","slug":"episode-21-is-here","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=489","title":{"rendered":"Episode 21 is here!"},"content":{"rendered":"

I ran today<\/a>, even though I’m uncomfortable. So we talk about that pain in my ass, literally. Here is some information on piriformis syndrome<\/a>, tests and stretches to help with it. I was thinking about what to do about not wanting your kids to binge on Halloween candy, and shocker, the answer is about getting the community together. Ive also been bothered by this girl that got beat up by a cop in the classroom, and I think it may have to do with egos. Check it out, and remember, if you like, share, and share liberally! Spread that shit around!
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