{"id":500,"date":"2015-11-02T22:48:34","date_gmt":"2015-11-03T03:48:34","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=500"},"modified":"2015-11-02T22:48:34","modified_gmt":"2015-11-03T03:48:34","slug":"another-fine-start-to-the-week","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=500","title":{"rendered":"Another fine start to the week!"},"content":{"rendered":"<p>No running, tomorrow morning should be interesting though. I do have to get in my very first long run of the entire year. What a wonderful day though, I cleaned up around the house a bit, had a lovely lunch of leftovers. I applied \u00a0to some jobs and inquired to a few other places as to if they had any openings. We&#8217;ll see what happens from this round of inquiry.<br \/>\nSo it was a nice, easy day. Perhaps some breads were made, and a fantastic salad. Artichoke hearts are one of the true joys of the culinary world, just saying. I will be preparing some vegetarian stew this week, and I may be adding a little something to those meatless meatballs I put up the recipe for last week, or so. If I do I will update. I will also post up the stew recipe when I know it&#8217;s a big pot of awesomesauce. I test all my recipes I share, actually, everything I&#8217;ve shared here (not on my personal page) are my own recipes.<br \/>\nOther than all that mess, someone was talking today about how meaningless the half marathon splits are during a marathon, and even the 20 mile split (for the races that have that). They&#8217;re 100% right. The one thing I&#8217;ve learned with all these marathons is: There&#8217;s no way of knowing how it&#8217;s going to end until it&#8217;s over. When I hit mile 20 during Hartford, I was well ahead of any other marathon i&#8217;d ever run at the 20 mile mark, but I knew my job wasn&#8217;t done. To the uninitiated, or the unwise, 10 km (6.2 miles) after already having run 32 km (20 miles) does not seem like much, but that&#8217;s almost a full quarter of the race still left to go! So at that point, I told myself, &#8220;stay on pace, stay calm, you have a lot of race left to go.&#8221; I was right, and had I not contained myself, as excited as I was, I would have bonked at the end. I think, when it comes to marathons, that may be my greatest revelation, it&#8217;s a long race even when you&#8217;ve gone a long way, you still have that much more to go.<br \/>\nIn non-running news, today marked 15 years of a constant human presence in space. For the last 15 years, there has always been at least one human being inhabiting the International Space Station. Considering that just over 100 years ago we first took to the air in powered machines, that is quite a feat. We have to move forward from that. The more we can leave the old ways of thinking behind, the more we will be able to spread out and explore the new frontier. We have so much more to learn, and we need to stop getting in each other&#8217;s ways while trying to figure it out. Although I know the ISS is coming toward the end of its useful life, it still has plenty of life to go, much like that last 10 km of a marathon.<br \/>\nI suppose the glass is neither half empty, nor is it half full. As long as it is progressing and still being filled, you&#8217;re in the game, and have plenty of time left to get things done. With that being said, I will bid you to have fun, keep running and always remember, if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-500\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-500\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-500\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-500\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>No running, tomorrow morning should be interesting though. I do have to get in my very first long run of the entire year. What a wonderful day though, I cleaned up around the house a bit, had a lovely lunch of leftovers. I applied \u00a0to some jobs and inquired to a few other places as to if they had any openings. We&#8217;ll see what happens from this round of inquiry. So it was a nice, easy day. Perhaps some breads were made, and a fantastic salad. Artichoke hearts are one of the true joys of the culinary world, just saying. I will be preparing some vegetarian stew this week, and I may be adding a little something to those meatless meatballs I put up the recipe for last week, or so. If I do I will update. I will also post up the stew recipe when I know it&#8217;s a big pot of awesomesauce. I test all my recipes I share, actually, everything I&#8217;ve shared here (not on my personal page) are my own recipes. Other than all that mess, someone was talking today about how meaningless the half marathon splits are during a marathon, and even the 20 mile split (for the races that have that). They&#8217;re 100% right. The one thing I&#8217;ve learned with all these marathons is: There&#8217;s no way of knowing how it&#8217;s going to end until it&#8217;s over. When I hit mile 20 during Hartford, I was well ahead of any other marathon i&#8217;d ever <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=500\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-500\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-500\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-500\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-500\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=500&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-84","jetpack-related-posts":[{"id":837,"url":"http:\/\/www.gilcanrun.com\/?p=837","url_meta":{"origin":500,"position":0},"title":"Happy Pi Day!","date":"14\/03\/2016","format":false,"excerpt":"Yep, it's 3.1416. Yes I rounded, I can only recite pi out to 3.1415926... I don't have a math degree, I'm thinking English all day. So no running today, but I did have a zeppola. Tomorrow I'll put in a few miles. Figure out what I want to do for\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":634,"url":"http:\/\/www.gilcanrun.com\/?p=634","url_meta":{"origin":500,"position":1},"title":"A wonderful lazy Sunday","date":"20\/12\/2015","format":false,"excerpt":"My headache lifted midday and I was able to do a full training run for the first time in weeks! Not because of the headache, but due to all the circumstances, leading up to the marathon, then recovery from the marathon, etc., ok yesterday was the headache. All things being\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":725,"url":"http:\/\/www.gilcanrun.com\/?p=725","url_meta":{"origin":500,"position":2},"title":"It was either pictures or a recipe","date":"25\/01\/2016","format":false,"excerpt":"So it's been a busy day and still no proper Internet. So instead of pictures of Sorrento I will just give you the recipe. Also, I ran yesterday and got my 30 miles in for the week. Sorry to keep this short but it's late and I have to get\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":808,"url":"http:\/\/www.gilcanrun.com\/?p=808","url_meta":{"origin":500,"position":3},"title":"Holy Crap! No seriously, I didn't realize what I was doing","date":"29\/02\/2016","format":false,"excerpt":"So I went out today and ran 10.5 miles (17km). I need to get my 40 miles in for this week before Friday, even though I plan on doing my traditional 5k in a new country Saturday morning in Denmark. Here's the thing though, last March I ran exactly 150\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":896,"url":"http:\/\/www.gilcanrun.com\/?p=896","url_meta":{"origin":500,"position":4},"title":"Just another #MeatlessMonday","date":"04\/04\/2016","format":false,"excerpt":"No recipe today, sorry. Well, maybe sort of. So, I'm sitting there in my first class today, and we're talking comparatives and superlatives. And I say to the kids, \"I'll never be the fastest, the strongest, the best. I can never be the smartest, the richest, or the most famous.\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":656,"url":"http:\/\/www.gilcanrun.com\/?p=656","url_meta":{"origin":500,"position":5},"title":"Mondays, am I right?","date":"28\/12\/2015","format":false,"excerpt":"I got a run in. Tomorrow we're expecting some sort of ice storm, or rain storm, or whatever, so I did 5 miles today, because I figure I won't get it tomorrow. then I waited word, just in case, of my latest job interview. I'm going to guess I didn't\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/500"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":501,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/500\/revisions\/501"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}