{"id":509,"date":"2015-11-07T20:29:57","date_gmt":"2015-11-08T01:29:57","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=509"},"modified":"2015-11-07T20:29:57","modified_gmt":"2015-11-08T01:29:57","slug":"one-hell-of-a-run","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=509","title":{"rendered":"One hell of a run!"},"content":{"rendered":"

Ah yes Saturday! I ran<\/a> and it was good. I had to stay focused on how my left foot was landing to keep it from swelling up again. It worked out nicely. I need to work on keeping my pace steady, but it’s difficult with all the intersections I have to stop for. Either way, I was happy with my run. It was a nice, cool day. but warmer than normal for this time of year around here. There were lots of friendly people out today too, mostly other runners, but it was nice to get lots of smiles and waves back today. It really does help.
\nThen I tried a new ingredient preparing my seitan, to use in my meatlessballs recipe. It worked very well, the secret ingredient is Gravy Master. It’s just flavoring, nothing to it really. It made a huge difference, and I made lasagne with it. If I made it without telling anyone, they wouldn’t know it wasn’t riddled with meatballs. It was so good. I like it when I figure out a new recipe, I like it even more when I perfect it.
\nI also had leftovers for lunch of a fantastic sweet potato stew my mom made for me last night. I need to find that recipe and share it with you all. It’s got curry and cauliflower. It’s as amazing as that sounds. Tomorrow night I’m doing buffalo cauliflower. I’ll share that recipe with you soon too.
\nHave a great Saturday night, have fun and keep running, and remember if Gil can run, then so can you!<\/p>\n

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