{"id":512,"date":"2015-11-08T20:09:57","date_gmt":"2015-11-09T01:09:57","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=512"},"modified":"2015-11-08T20:09:57","modified_gmt":"2015-11-09T01:09:57","slug":"it-was-not-easy-like-sunday-morning","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=512","title":{"rendered":"It was not easy like Sunday morning"},"content":{"rendered":"<p>Yeah, I went there. Woke up at 7am to the sound of the two dogs that should never be together fighting. Yeah, so blood and anger to start the morning, it was gross. So then I ate and watch a little BPL. United won yesterday, yay, and City drew, and then so did Arsenal today, way to go Spurs! It was not a terrible day to that point. Then <a href=\"http:\/\/www.mapmyrun.com\/workout\/1242479801\" target=\"_blank\">I went for a run<\/a>. My watch messed up a little bit on mile 5. No big deal, I still kept my pace. Cut the run short today though, legs were tired, foot is iffy, so I figured take it easier. This week, I don&#8217;t want to be fast and I&#8217;ll figure out miles as I go, to be fresh for Philly the following week.<br \/>\nSo, I was just writing this and my brand new laptop powered itself off with no warning and will not power back on. Thankfully, the CMS I use automatically backs up while I write, and I am able to borrow a laptop I purchased for my mom to finish tonight&#8217;s update. Which just changed.<br \/>\nI&#8217;m pretty upset about this, and hopefully the company I purchased the computer from will be good with covering their product, it&#8217;s only 6 months old! I already put a multimeter to the power supply, everything looks good there. If they don&#8217;t cover it, I don&#8217;t doubt my ability to repair it myself, I just think at 6 months you should back up your major product. I mean it was not a cheap laptop, it was purpose built to do what I do with computers, audio and video editing and production. Don&#8217;t let the one shot, zero production value vlogs fool you, I simply lack all the other equipment I need at this point. Maybe one day I&#8217;ll share some of my work with you, which I have been actually paid for. While I don&#8217;t want to do it professionally anymore, unless I&#8217;m working for myself, I do enjoy making things sound really good. I never was too heavy into video editing, because I never much cared about how things look. That&#8217;s the funny thing about communication theory, they say people care more about how the message looks, than what is actually said (i.e. what they hear). I think that may be part of the problem we have.<br \/>\nI get the wiring, I get the evolutionary drive for things to look good, look safe, look strong, things like that. It makes sense, when we&#8217;re living in caves, in sparse population groups, and there is a real danger of death and possibly extinction. Quickly judging things based on what it looks like is wonderful, sensible strategy for survival in a world where you&#8217;re lucky if you make it past 35 years. But that&#8217;s not the world we live in anymore, yet we still allow ourselves to work off the same instincts. They just don&#8217;t work in the modern world however. I was never bothered by how things look. I&#8217;m always looking past that.<br \/>\nNot to say I don&#8217;t enjoy things that look nice, I just don&#8217;t give nice looking people or things any more or less credence in their message, I don&#8217;t trust &#8220;nice&#8221; looking stuff over &#8220;ugly&#8221; stuff. I wave at everyone, I say hi to everyone, I listen to everyone, regardless. What those people look like doesn&#8217;t determine if I agree, or am moved by what they say. Some of the most terrible people I&#8217;ve met in life have been some of the &#8220;best looking&#8221; people as well, just an observation.<br \/>\nWith that I&#8217;m going to bed, there will be no run tomorrow, I need to recuperate, and hit the road on Tuesday, Wednesday, and Thursday like normal. I really hope I can hold up the pace two weeks from now. It is going to be a big challenge. Have fun everyone, keep running, because if Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-512\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-512\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-512\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-512\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yeah, I went there. Woke up at 7am to the sound of the two dogs that should never be together fighting. Yeah, so blood and anger to start the morning, it was gross. So then I ate and watch a little BPL. United won yesterday, yay, and City drew, and then so did Arsenal today, way to go Spurs! It was not a terrible day to that point. Then I went for a run. My watch messed up a little bit on mile 5. No big deal, I still kept my pace. Cut the run short today though, legs were tired, foot is iffy, so I figured take it easier. This week, I don&#8217;t want to be fast and I&#8217;ll figure out miles as I go, to be fresh for Philly the following week. So, I was just writing this and my brand new laptop powered itself off with no warning and will not power back on. Thankfully, the CMS I use automatically backs up while I write, and I am able to borrow a laptop I purchased for my mom to finish tonight&#8217;s update. Which just changed. I&#8217;m pretty upset about this, and hopefully the company I purchased the computer from will be good with covering their product, it&#8217;s only 6 months old! I already put a multimeter to the power supply, everything looks good there. If they don&#8217;t cover it, I don&#8217;t doubt my ability to repair it myself, I just think at 6 months you should back <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=512\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-512\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-512\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-512\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-512\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=512&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-8g","jetpack-related-posts":[{"id":878,"url":"http:\/\/www.gilcanrun.com\/?p=878","url_meta":{"origin":512,"position":0},"title":"Happy Easter, One week left","date":"27\/03\/2016","format":false,"excerpt":"Yep, it's non-orthodox Easter, so Happy Easter to all. Got my 8 miles in today. As I paused for my afternoon nap (yeah, we nap in Trani) I realized how much pain my leg was actually in. It's a substantial amount of pain. I will get through this week, and\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1301,"url":"http:\/\/www.gilcanrun.com\/?p=1301","url_meta":{"origin":512,"position":1},"title":"Back up and at it, holy shit!","date":"23\/03\/2017","format":false,"excerpt":"Feeling better, not 100% but better. So I got out and ran today. Took yesterday off because I just could not move, needed all my energy just to get through my work day. But today, I'm feeling good. I have a little bit before I have to catch the train\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1528,"url":"http:\/\/www.gilcanrun.com\/?p=1528","url_meta":{"origin":512,"position":2},"title":"Running away with it","date":"26\/11\/2017","format":false,"excerpt":"I went out for 5 miles today, and then the day just got away from me. I got my usual cooking and cleaning in, watched the Puglia Derby, Bari v Foggia, Bari won 1-0. Next thing you know, I'm getting ready for bed! I have to be at work by\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":935,"url":"http:\/\/www.gilcanrun.com\/?p=935","url_meta":{"origin":512,"position":3},"title":"Feelin' the Bern","date":"24\/04\/2016","format":false,"excerpt":"Yeah, I ran today. I got my Tiger Balm in the post too, and I voted! Absentee, in the Democratic primary in my home state of Connecticut. I proudly ticked off my Bernie Sanders box and sent that straight back in the mail! So, hopefully in November I'll be ticking\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":751,"url":"http:\/\/www.gilcanrun.com\/?p=751","url_meta":{"origin":512,"position":4},"title":"Hoping thing will get sorted this week!","date":"01\/02\/2016","format":false,"excerpt":"It is a beautiful Monday morning here! I have my shirt sleeves rolled up and the sun is amazing, yet everyone else is still bundled up like we were in Greenland. I ran Saturday. But yesterday I got in my first long run in Italy. I almost ran to Torre\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1316,"url":"http:\/\/www.gilcanrun.com\/?p=1316","url_meta":{"origin":512,"position":5},"title":"Run rabbit run!","date":"01\/04\/2017","format":false,"excerpt":"Well, there was no reason for today to be difficult, but never underestimate my ability to make my own life exceedingly difficult. So, when I got my new phone, I downloaded my favorite alarm clock app, and set it up, to a point. But for some reason, I left the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2017\/04\/63357880-300x217.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/512"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=512"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":513,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/512\/revisions\/513"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}