{"id":517,"date":"2015-11-10T18:18:15","date_gmt":"2015-11-10T23:18:15","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=517"},"modified":"2015-11-10T18:18:15","modified_gmt":"2015-11-10T23:18:15","slug":"a-cold-rainy-tuesday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=517","title":{"rendered":"A cold, rainy Tuesday"},"content":{"rendered":"<p>So I didn&#8217;t run, I&#8217;ll tack on a couple extra miles tomorrow and Thursday. Sometimes, even I am allowed to be lazy. So what will I possibly talk about today? How about the awesome United States Postal Service?<br \/>\nSome folks malign it, but they do a great job. First, the cost is so low. Case in point, if I mail a postcard in the US, anywhere in the world, it&#8217;s pretty damned cheap, it&#8217;s less than the cost of a stamp for a letter-size envelope. I once mailed a postcard from Vatican City&#8230;\u20ac1,50! That&#8217;s a little over $1.50. For a postcard!<br \/>\nBut today, I had to ship my laptop to California. I needed a box large enough to fit the laptop and the power adapter. I got the large priority flat-rate box that would fit everything, loaded it up, and brought it down to the post office. $18.o0 later the computer was on its way and it will be there by Thursday. If I had sent it with a private company, to get it delivered in 2 days it would have cost me upwards of $90. To get it there for $25, it would have taken 4 days. People want to try and trash the post office, but the fact is they are good and they are cost effective. Plus, it&#8217;s a Constitutionally mandated government service. You can look that up. Article 1, Section 8:<\/p>\n<p><em>&#8220;<span id=\"Section_8\">Section. 8.<\/span><\/em><\/p>\n<p><em>The Congress shall have Power To lay and collect Taxes, Duties, Imposts and Excises, to pay the Debts and provide for the common Defence and general Welfare of the United States; but all Duties, Imposts and Excises shall be uniform throughout the United States;<\/em><br \/>\n<em>&#8230;<\/em><br \/>\n<em>To establish Post Offices and post Roads;&#8230;&#8221;<\/em><\/p>\n<p>There&#8217;s a lot of stuff in there actually, but the Postal Service is my favorite. So thanks in advance USPS, keep up the great work!<br \/>\nTo the rest of you out there, have fun, keep running, and remember, if Gil can run, then so can you!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-517\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-517\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-517\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-517\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>So I didn&#8217;t run, I&#8217;ll tack on a couple extra miles tomorrow and Thursday. Sometimes, even I am allowed to be lazy. So what will I possibly talk about today? How about the awesome United States Postal Service? Some folks malign it, but they do a great job. First, the cost is so low. Case in point, if I mail a postcard in the US, anywhere in the world, it&#8217;s pretty damned cheap, it&#8217;s less than the cost of a stamp for a letter-size envelope. I once mailed a postcard from Vatican City&#8230;\u20ac1,50! That&#8217;s a little over $1.50. For a postcard! But today, I had to ship my laptop to California. I needed a box large enough to fit the laptop and the power adapter. I got the large priority flat-rate box that would fit everything, loaded it up, and brought it down to the post office. $18.o0 later the computer was on its way and it will be there by Thursday. If I had sent it with a private company, to get it delivered in 2 days it would have cost me upwards of $90. To get it there for $25, it would have taken 4 days. People want to try and trash the post office, but the fact is they are good and they are cost effective. Plus, it&#8217;s a Constitutionally mandated government service. You can look that up. Article 1, Section 8: &#8220;Section. 8. The Congress shall have Power To lay and collect Taxes, Duties, Imposts and <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=517\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-517\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-517\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-517\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-517\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=517&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-8l","jetpack-related-posts":[{"id":725,"url":"http:\/\/www.gilcanrun.com\/?p=725","url_meta":{"origin":517,"position":0},"title":"It was either pictures or a recipe","date":"25\/01\/2016","format":false,"excerpt":"So it's been a busy day and still no proper Internet. So instead of pictures of Sorrento I will just give you the recipe. Also, I ran yesterday and got my 30 miles in for the week. Sorry to keep this short but it's late and I have to get\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1010,"url":"http:\/\/www.gilcanrun.com\/?p=1010","url_meta":{"origin":517,"position":1},"title":"So I've hit a bit of a snag","date":"08\/06\/2016","format":false,"excerpt":"Well, I didn't run today. My computer is dead again. Mainboard done. So, as it is out of warranty, I need to fix it myself. This year has certainly had its high points and low points. I can't fix the laptop until I get back to the US because getting\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1184,"url":"http:\/\/www.gilcanrun.com\/?p=1184","url_meta":{"origin":517,"position":2},"title":"Today was tougher","date":"20\/10\/2016","format":false,"excerpt":"My legs are tired, and so it was tougher than usual. They should be tired, 20 miles (33km) Sunday, then 5, 5, 5 (8, 8, 8km) Tuesday, Wednesday and Thursday. That's asking a lot from my body. I usually do 35 miles Sunday-Saturday, so a couple days early is a\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":935,"url":"http:\/\/www.gilcanrun.com\/?p=935","url_meta":{"origin":517,"position":3},"title":"Feelin' the Bern","date":"24\/04\/2016","format":false,"excerpt":"Yeah, I ran today. I got my Tiger Balm in the post too, and I voted! Absentee, in the Democratic primary in my home state of Connecticut. I proudly ticked off my Bernie Sanders box and sent that straight back in the mail! So, hopefully in November I'll be ticking\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1284,"url":"http:\/\/www.gilcanrun.com\/?p=1284","url_meta":{"origin":517,"position":4},"title":"Long run!","date":"05\/03\/2017","format":false,"excerpt":"20 miles today, yes, I walked most of the last 5 miles again. I really need to bring more than ONE banana with me on long runs. So based on that I have to decide if I will run Rome or not. It's in a month, so there's no long\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1015,"url":"http:\/\/www.gilcanrun.com\/?p=1015","url_meta":{"origin":517,"position":5},"title":"I haven't been running!","date":"26\/06\/2016","format":false,"excerpt":"Seriously, by the time I've been waking up its been too hot, and I've actually been very busy. But it's ok, I needed time to heal. I definitely won't hit 100 miles this month, but I'm not concerned. A few things are happening, first the mundane: I came up with\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/517"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":518,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/518"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}