{"id":545,"date":"2015-11-19T22:12:28","date_gmt":"2015-11-20T03:12:28","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=545"},"modified":"2015-11-19T22:12:28","modified_gmt":"2015-11-20T03:12:28","slug":"episode-24-in-the-can-before-i-head-to-philly","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=545","title":{"rendered":"Episode 24 in the can, before I head to Philly"},"content":{"rendered":"<p>Yeah, getting ready to go to Philly in the AM, but I gave you some Gil Can Run goodness before I go! Have fun and enjoy, still no podcast yet, not for a little while, I mention that too, as well as more poop stuff.<br \/>\n<iframe allow=\"autoplay\" class=\"youtube_embed_iframe\"    allowFullScreen=\"true\" style=\"width:640px; height:385px\" src=\"https:\/\/www.youtube.com\/embed\/M4bQaO1hu0U?autoplay=0&theme=dark&loop=0&fs=1&showinfo=1&modestbranding=0&iv_load_policy=1&color=red&autohide=1&disablekb=0&enablejsapi=1&version=3\"><\/iframe><br \/>\nAnd for reference, the way the washing machine mixing valve was before I started today, and how it looks now that it&#8217;s hooked up. That plumber was USELESS!<br \/>\n<a href=\"https:\/\/i1.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_113636.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-546 size-medium\" src=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_113636-e1447986901410-169x300.jpg?resize=169%2C300\" alt=\"20151119_113636\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_113636-e1447986901410.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_113636-e1447986901410.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_113636-e1447986901410.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_163621.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-547 size-medium\" src=\"https:\/\/i2.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_163621-e1447986933581-169x300.jpg?resize=169%2C300\" alt=\"20151119_163621\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_163621-e1447986933581.jpg?resize=169%2C300 169w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_163621-e1447986933581.jpg?resize=576%2C1024 576w, https:\/\/i0.wp.com\/www.gilcanrun.com\/wp-content\/uploads\/2015\/11\/20151119_163621-e1447986933581.jpg?w=1152 1152w\" sizes=\"(max-width: 169px) 100vw, 169px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener 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Have fun and enjoy, still no podcast yet, not for a little while, I mention that too, as well as more poop stuff. And for reference, the way the washing machine mixing valve was before I started today, and how it looks now that it&#8217;s hooked up. That plumber was USELESS!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-545\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-545\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-545\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-545\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=545&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-8N","jetpack-related-posts":[{"id":1059,"url":"http:\/\/www.gilcanrun.com\/?p=1059","url_meta":{"origin":545,"position":0},"title":"Pretty sure I can run\u2026","date":"06\/08\/2016","format":false,"excerpt":"Pretty sure I can run around Jutland without stopping. I felt really good today, better than I've felt in a long time running. It's so flat relative to what I'm used to. The air is clean, and all the cars move over for you if they can. It's amazing, it's\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":819,"url":"http:\/\/www.gilcanrun.com\/?p=819","url_meta":{"origin":545,"position":1},"title":"0.02 short for the week!","date":"03\/03\/2016","format":false,"excerpt":"No seriously, I thought I had it all calculated out, and I seriously missed by 0.02 miles. But that's not a problem, I will get that in Denmark, easy. Of course it was raining AGAIN today on my run. I am just sore right now though. My shins are not\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":617,"url":"http:\/\/www.gilcanrun.com\/?p=617","url_meta":{"origin":545,"position":2},"title":"Roxbury Marathon (and marathon goals for the year complete)","date":"12\/12\/2015","format":false,"excerpt":"What a weird day, let's start in the middle with the Roxbury Marathon. I'll use Strava today, just to be fair, I haven't gone with Strava before for you guys. Originally the plan was to try and do 4 hours, but that didn't happen. I had a bad night's sleep\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/545"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=545"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":548,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/545\/revisions\/548"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}