{"id":568,"date":"2015-11-28T18:21:58","date_gmt":"2015-11-28T23:21:58","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=568"},"modified":"2015-11-28T18:21:58","modified_gmt":"2015-11-28T23:21:58","slug":"oh-saturday","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=568","title":{"rendered":"Oh Saturday"},"content":{"rendered":"

So I ran<\/a>, watch Manchester United draw with Leicester City in another subpar performance, and got to my father’s house for another Thanksgiving meal.
\nMy legs are very sore still, very tired. The conditions today didn’t help. A very thick, humid atmosphere holding all the vehicle exhaust close to the road. The last couple miles I mostly walked, ran every now and then, even tried a flat-out sprint for 1\/4 mile (400 m). It was alright, I got up to a decent pace considering the fatigue I’ve been feeling. I’m considering dropping a few miles tomorrow to try and aide my recovery, but I will see how I’m feeling once I get out there.
\nMeanwhile, my new Garmin is delayed in delivery for some reason. They sent it to the wrong sorting facility. I’m pretty upset about that, I want to take this thing out of the box and have fun with it. Hopefully, they sort it all out and it arrives Monday. I already wrote an email to ask if there’s any sort of problem. I’m going to guess with the increased volume of the Holidays a mistake was made.
\nThat kind of kills what I wanted to talk about today, so I’ll leave it at that. Have fun, keep running, and remember, if Gil can run, then so can you!<\/p>\n

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