{"id":589,"date":"2015-12-02T20:00:51","date_gmt":"2015-12-03T01:00:51","guid":{"rendered":"http:\/\/www.gilcanrun.com\/?p=589"},"modified":"2015-12-02T20:00:51","modified_gmt":"2015-12-03T01:00:51","slug":"running-in-the-rain","status":"publish","type":"post","link":"http:\/\/www.gilcanrun.com\/?p=589","title":{"rendered":"Running in the rain"},"content":{"rendered":"<p>Yep, <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/972856150\" target=\"_blank\">put 5 miles in today<\/a>. I am still fatigued, you can see about midway through I took a little walking break. I can&#8217;t believe how tired my legs were, but most of the soreness is gone. My hamstring is not 100%, but it is improving.<br \/>\nGot back and got to grouting the tile. Came out very nice, even though I had to listen to more news about another mass shooting. Soooooo, are we going to ever do anything to maybe stop this madness? It&#8217;s been increasing since 2007, this barely ever happened until they let the assault weapons ban expire. This is beyond ridiculous, and the fact that we never do anything, nationally, to help make these things a rarity astounds me. This keeps happening, and they&#8217;ll say the same things they always do on the news. Someone will suggest some worthwhile and sensible regulations to curtail the access to weapons, and a wall of people will stand up, talk about how sorry they feel and how we should pray for victims and then say &#8220;Nope, we can&#8217;t change a thing.&#8221; It&#8217;s insane.<br \/>\nAll violence is wrong, this is true, but I&#8217;m sick of it. It&#8217;s so out of control, it seems like once or twice a week we&#8217;re doing this. Can we all agree that this is not good, this is not normal, and this needs to stop? Can we at least agree on that? Can we also agree that while half of this country is so worried about refugees fleeing violence we created, two people (at least) here have done more damage than any refugee ever has here? Let&#8217;s take care of the problems we create, and let&#8217;s focus on our own house. Meaning, let&#8217;s handle the serious gun problem we have in this country.<br \/>\nAnd I&#8217;m sorry, but as I&#8217;ve said, all guns are manufactured, distributed, and purchased legally at some point. The plethora of weapons available, the glut of guns we have are what makes it so easy for them to fall into the hands of the people who do these things.<br \/>\nHow many times are the guns used in these events purchased completely legally? Too often. But beyond that, since people want to try and complain about &#8220;illegal&#8221; guns. Well, where do they come from? The &#8220;black market&#8221; magically conjures them out of thin air? Nope; made, distributed, purchased legally at some point. We need to do something about that, less guns means less illegal guns, that&#8217;s a fact.<br \/>\nOk, I&#8217;m climbing off this soap box for now. Have fun, keep running, and remember; If Gil can run, then so can you!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-589\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-589\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-589\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-589\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yep, put 5 miles in today. I am still fatigued, you can see about midway through I took a little walking break. I can&#8217;t believe how tired my legs were, but most of the soreness is gone. My hamstring is not 100%, but it is improving. Got back and got to grouting the tile. Came out very nice, even though I had to listen to more news about another mass shooting. Soooooo, are we going to ever do anything to maybe stop this madness? It&#8217;s been increasing since 2007, this barely ever happened until they let the assault weapons ban expire. This is beyond ridiculous, and the fact that we never do anything, nationally, to help make these things a rarity astounds me. This keeps happening, and they&#8217;ll say the same things they always do on the news. Someone will suggest some worthwhile and sensible regulations to curtail the access to weapons, and a wall of people will stand up, talk about how sorry they feel and how we should pray for victims and then say &#8220;Nope, we can&#8217;t change a thing.&#8221; It&#8217;s insane. All violence is wrong, this is true, but I&#8217;m sick of it. It&#8217;s so out of control, it seems like once or twice a week we&#8217;re doing this. Can we all agree that this is not good, this is not normal, and this needs to stop? Can we at least agree on that? Can we also agree that while half of this country is so worried <a class=\"read-more\" href=\"http:\/\/www.gilcanrun.com\/?p=589\">Continue Reading &#8594;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-589\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=pinterest\" target=\"_blank\" title=\"Click to share on Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Pinterest (Opens in new window)<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-589\" class=\"share-facebook sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Facebook (Opens in new window)<\/span><\/a><\/li><li class=\"share-reddit\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-reddit sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=reddit\" target=\"_blank\" title=\"Click to share on Reddit\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Reddit (Opens in new window)<\/span><\/a><\/li><li><a href=\"#\" class=\"sharing-anchor sd-button share-more\"><span>More<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><div class=\"sharing-hidden\"><div class=\"inner\" style=\"display: none;\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=email\" target=\"_blank\" title=\"Click to email this to a friend\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to email this to a friend (Opens in new window)<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-589\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589\" target=\"_blank\" title=\"Click to print\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to print (Opens in new window)<\/span><\/a><\/li><li class=\"share-tumblr\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-tumblr sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=tumblr\" target=\"_blank\" title=\"Click to share on Tumblr\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on Tumblr (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-589\" class=\"share-linkedin sd-button share-icon no-text\" href=\"http:\/\/www.gilcanrun.com\/?p=589&amp;share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\"><span><\/span><span class=\"sharing-screen-reader-text\">Click to share on LinkedIn (Opens in new window)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p69TnA-9v","jetpack-related-posts":[{"id":1024,"url":"http:\/\/www.gilcanrun.com\/?p=1024","url_meta":{"origin":589,"position":0},"title":"It's going to be a hot, uncomfortable Summer","date":"11\/07\/2016","format":false,"excerpt":"No doubt about it, and obviously, I'm not just talking physically. I ran today, even though it was cooler, it's still so humid here, it was like I was running in soup. A disgusting, mildly warm, sticky soup, that no one would like. Meanwhile, I finally got to go to\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":945,"url":"http:\/\/www.gilcanrun.com\/?p=945","url_meta":{"origin":589,"position":1},"title":"Completely missed yesterday!","date":"28\/04\/2016","format":false,"excerpt":"I'll chalk it up to \"If you don't have anything nice to say, don't say anything.\" I was in a bad mood when I finished my run yesterday, all I could think of was all the things that piss me off around here. And that's not a good thing. But\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1094,"url":"http:\/\/www.gilcanrun.com\/?p=1094","url_meta":{"origin":589,"position":2},"title":"Freedom cannot be protected or enforced at the end of a barrel","date":"30\/08\/2016","format":false,"excerpt":"On my run today I was absolutely focused on this idea. Since Sunday people have been posting so much of the right and wrong of what Colin Kaepernick did and there's just so much that's so wrong about almost all of the push back. While I find the protest of\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":684,"url":"http:\/\/www.gilcanrun.com\/?p=684","url_meta":{"origin":589,"position":3},"title":"My last night in the US","date":"08\/01\/2016","format":false,"excerpt":"So I ran a few miles today. They were pretty easy, but I packed my gloves, all of them, and some my hands were pretty cold. I don't think I'll get a run in tomorrow morning, I have too much to do. But I really want to go up the\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1037,"url":"http:\/\/www.gilcanrun.com\/?p=1037","url_meta":{"origin":589,"position":4},"title":"The weather broke, and it was glorious","date":"19\/07\/2016","format":false,"excerpt":"It was such a nice run today! It's like the weather has been building pressure over the last couple weeks and last night, there was this violent storm, short but violent, and today it's actually relatively cool and it's just a beautiful day out. So I'm not going to watch\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":831,"url":"http:\/\/www.gilcanrun.com\/?p=831","url_meta":{"origin":589,"position":5},"title":"Some days...","date":"11\/03\/2016","format":false,"excerpt":"Are incredibly beautiful, that is today. What a great day to run on. Granted, I'm exhausted at this point, but tomorrow and Sunday I can take it easy, just a little over 5 miles each day gets me over 40 for the week. So then for lunch, after that glorious\u2026","rel":"nofollow","context":"Similar post","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/589"}],"collection":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=589"}],"version-history":[{"count":1,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions"}],"predecessor-version":[{"id":590,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=\/wp\/v2\/posts\/589\/revisions\/590"}],"wp:attachment":[{"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=589"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.gilcanrun.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}